Mind Management For You

19/06/2026

We mentioned before about an upcoming challenge for Sheila...
..Well…

Today we can reveal that Sheila is facing the wonderful and scary challenge of riding a 900cc Triumph Tiger 900 GT Pro (Sheila is pictured on one below) as part of a motorcycle tour around British Columbia in Canada.

Sheila who faced a fear of learning to ride a motorbike following a mental health talk that she delivered to the Lichfield Advanced Motorcyclists' group, back in October 2021 - to inspire the audience to watch her video on su***de prevention - had only planned to pass the CBT!

Along with getting great views for her su***de prevention video, she was surprised when she overcame her fear of riding a motorbike, and how much she enjoyed riding one too!
This led her to achieve a full bike licence, and to then pass her advance riding test last year.

Now she’s planning to put her skills to the test as she prepares to ride through the Rocky mountains, towards Banff, down the Kootenay Highway, passing by the Skookumchuck River and towards Fort Steele heritage town - which Sheila’s told is an old west town that could be straight out of a cowboy western movie set!

As part of this tour, Sheila will ride from prairies to glaciers and mountains, to lake country, and through desert!
She will be travelling with her husband Mark, along with other friends Andy and Julie, and is looking forward to riding as part of Canadian Motorcycle Adventure Tours and making new friends.

If you're inspired by Sheila’s journey and want to watch the video on ‘How to help someone with suicidal thoughts’ then please just click on this link - and feel free to subscribe for free to Sheila’s YouTube Channel - here: https://youtu.be/bjKNO3qv7E8?si=tDyvyDwvL5O9Q04I
Staffs Rider Training Triumph Motorcycles
***deprevention

16/06/2026

“Incredible,” “wonderful,” “inspiring” and “thought provoking.”

Following on from Sheila’s talk last Wednesday at Fiction and Fairy Lights in Hednesford, she is continuing to receive wonderful feedback.

And they all attest to Sheila’s aim of turning pain into power with her two published books, ‘The Power of knowing You,’ and ‘Behind Closed Doors’.

Here’s a selection of the feedback that's been flooding in to Sheila:

• “I was at yesterday’s talk and all I can say is wow. It was very thought provoking and uplifting. Yesterday was good to hear so thank you, resonated a lot with things you were saying.”

• “It was a total honour to have you! What an incredible evening.”

• “What a wonderful evening. So much positivity from painful times.”

• “What an inspiring and thought provoking evening Sheila. You certainly held my attention, listening to you share your story.”

You can purchase both of Sheila’s books and find out more about her services by visiting her website: www.mindmanagementforyou.com

11/06/2026

“Turning pain into power.”
That’s what last night was all about.
And wow — what a turnout!

Thank you to everyone who packed out Hednesford’s Fiction and Fairy Lights bookstore for my sold-out book reading.
Together we laughed, we cried, we sang, and we connected.
It was an absolute honour to share extracts from both of my books, The Power of Knowing You and Behind Closed Doors, and the response from people of all ages was truly wonderful.

We shared some deeply honest moments as we reflected on the experiences that shape us - both painful and empowering.
We explored where beliefs come from, the importance of humour and how it can help heal, and how creativity can become a lifeline.
We even joined together in song, including renditions of 'Stand By Me' and 'What’s Up?'
And for the first time, I also read aloud a section from The Power of Knowing You, written from a child’s perspective.

Thank you again to everyone who came along and helped make the evening so special.

A huge thank you to Fiction and Fairy Lights owner, fellow author Kim Nash, and her brilliant team for championing local voices and for creating such a welcoming space where stories can be shared with warmth and honesty.

08/06/2026

Here are 5 reasons that answer the question of 'Why?'

As the countdown continues to my event at Fiction and Fairy Lights bookstore in Hednesford this Wednesday (June 10), I'd like to share 5 reasons why the £3 entry fee could be one of the best investments you make this month – that will reap benefits that extend far beyond the evening itself.

But you’ll need to be quick not to miss out.....As bookstore owner, Kim Nash, was delighted to confirm this morning that ticket sales have gone so well that only 4 remain!

Now back to the 5 reasons 'Why?'

1. You'll hear a powerful story for the first time.

At the start of my first book, ‘The Power of Knowing You’, I share my story from a child's perspective. For the first time, I'll be reading this aloud at the event.

2. You'll gain a deeper understanding of mental health.

Whether you're a parent, business owner, HR professional, leader, or simply someone who cares about others, understanding mental health matters. Drawing on 20 years of professional experience, I'll share insights to help you better understand and support those around you.

3. I'll help you challenge the beliefs that hold people back.

Many people struggle with feelings of not being good enough, putting everyone else's needs before their own, or experiencing imposter syndrome despite their success. I'll explore where these beliefs come from and how they can be overcome.

4. You'll be supporting a local independent business.

By attending, you'll also be supporting Fiction and Fairy Lights, Hednesford's new independent bookstore, which is a fantastic addition to the community.

5. It's set to be enjoyable as well as informative.

The evening will include stories, poetry, songs, humour, honest conversation, and an opportunity to purchase signed copies of my books, ‘The Power of Knowing You’ and ‘Behind Closed Doors’.

The event will be held this Wednesday, on June 10, from 6.30pm to 8.30pm.
Remaining tickets priced £3 can be purchased here: https://fictionandfairylights.co.uk/products/an-evening-with-sheila

05/06/2026

What really makes us happy?

That’s the topic of focus in the latest episode of my Counsellor Convos series, which sees me chatting with proud Brummie Phil Oldershaw

In this new YouTube podcast, I chat to Phil, who is a radio broadcaster, DJ, MC, and Birmingham Pride founder, about a host of subjects from identity, including the importance of accents, friendship, connections, and why socialising matters more than ever, to the negatives and positives of positivity.

You can listen to it at https://www.youtube.com/watch?v=3VcqCJodWg0&t=2s, but if you get a chance to watch it, you’ll see Phil doing his jazz hands (which is a great example of non-verbal communication in action!).

Folks, this is a great conversation, in which Phil also reflects on his connection to Birmingham, his career with BRMB, his love of travel and meeting people, and why businesses should encourage stronger social connections in the new age of homeworking.

I’d really encourage you to listen to this podcast as we cover so much, including the importance of emotional health and how internal narratives play a role in both our well-being and relationships.

Birmingham Pride

29/05/2026

It’s new, and it’s out now.

Sheila’s latest podcast is now live, and it sees her in conversation with the BRMB Radio broadcaster Phil Oldershaw, who hosts a Saturday morning show on the Birmingham-based radio station.

As well as talking about mental health in general, other topics that the pair also chat about together include the positive and negative sides of being positive.

Sheila said: “In the podcast, we discuss what makes you happy and other topics of being real, connection, purpose, making comparisons, and loneliness, amongst other great topics.”

You can find the new podcast on Sheila’s YouTube channel as part of her Counsellor Convos series here https://youtu.be/3VcqCJodWg0?si=JwX7MjkZ3cvPqjxU

What really makes us happy?In this episode of Counsellor Convos, ...

25/05/2026

Sheila is taking on a mammoth challenge.
..Keep reading to find out more!...

While we’re not revealing all the details just yet, it will involve a motorbike and a massive number of miles to achieve it.

So, following on from Sheila achieving her Advanced Motorbike qualification last year, she has been back out on her bike practising in the sunshine, ready for this next big challenge.

And, while we’re not telling you everything at the moment, we can reveal another snippet…
…that it will incorporate British Columbia!

For now, here’s a picture of Sheila just about to set off on a bike trip earlier this year, working towards the challenge, which she says she’s both excited and scared about in equal measure.

Keep an eye on our posts for more revelations on Sheila’s next adventure.

21/05/2026

Sheila is taking on a mammoth challenge.
..Keep reading to find out more!...

While we’re not revealing all the details just yet, it will involve a motorbike and a massive number of miles to achieve it.

So, following on from Sheila achieving her Advanced Motorbike qualification last year, she has been back out on her bike practising in the sunshine, ready for this next big challenge.

And, while we’re not telling you everything at the moment, we can reveal another snippet…
…that it will incorporate British Columbia!

For now, here’s a picture of Sheila just about to set off on a bike trip earlier this year, working towards the challenge, which she says she’s both excited and scared about in equal measure.

Keep an eye on our posts for more revelations on Sheila’s next adventure.

19/05/2026

In the wake of her new book launch, Sheila is delighted to reveal that she will be doing a talk at a new, independent Staffordshire bookstore.

Sheila will be appearing as a guest speaker at Fiction and Fairy Lights next month, and tickets are on sale now.

Sheila said: “It will be a thought-provoking evening with a mix of humour, stories, poetry, songs, and honest chat about mental health.”

Sheila’s new book, an anthology of lifetime poetry entitled Behind Closed Doors, will be available to buy and signed by Sheila on the evening of June 10.

The event will run from 6.30-8.30 pm at the venue in Market Street, Hednesford, and is a ticket-only event with tickets costing £3.

Book now at - https://fictionandfairylights.co.uk/etn/an-evening-with-sheila-mcmahon/

If you can’t attend but would like to purchase Sheila’s poetry book, it’s also available on Amazon.co.uk and on her website @ https://www.mindmanagementforyou.com/store/Books-c77074218

14/05/2026

As part of Mental Health Awareness Week 2026, Sheila has delivered her online talk about anxiety.

The feedback has been resounding, and we're delighted to be able to share some of the testimonials below.

• “Thank you for such an engaging and insightful session.
“You created an open and relaxed atmosphere that encouraged everyone to get involved and contribute throughout.
“The level of interaction and engagement on the call reflected how relatable and well-presented the session was. I’ve spoken with several of the team who attended, and the feedback has been very positive.
“Many said they came away with practical takeaways and a stronger appreciation of the importance of mental wellbeing, both personally and in the workplace.
“We truly value the work you do and the positive impact it has on our people.”

• “It was a brilliant talk that made me reflect, stop, and think about my own wellbeing and check in on myself.”

• “The talk was both engaging and enjoyable and created a really open and supportive environment to discuss difficult subjects openly and honestly.”

If you are interested in Sheila delivering a talk for you or your company, in-person or online, please email her directly at [email protected]

And don’t forget the 30% off discount - for Mental Health Awareness Week - off her bespoke on-demand professional mental health training ends this Sunday, May 17 – down from £249 to £175 per person.

To find out more about this two-hour training, which you can watch where and whenever you want, visit @ https://mindmanagementforyoutraining.thinkific.com/courses/mental-health-awareness-training