Karen Sarai Counselling & Psychotherapy

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Karen Sarai Counselling & Psychotherapy

Counselling & Psychotherapy for adults and couples in Sutton Coldfield and online

06/08/2026

Grief is always with us, but some days hit just that little bit harder. Some wonderful words from the amazing Donna Ashworth for those days when you miss someone the most.

05/08/2026

It’s been six months since I started my in-person counselling service LiveWell Health and I couldn’t happier with how things are going. Friendly, warm, welcoming and safe - it’s been the perfect fit for me and my clients.

I’m here every Wednesday offering individual counselling and couples therapy for those that may be going through a difficult time and needing some support. Feel free to pick up a business card next time you’re in or DM/call for further information.

02/08/2026

Just set myself a little reading challenge for the summer - six weeks, six books, six opportunities to lose myself in a new story. Here are my summer picks…what’s on your reading list these next few weeks?

31/07/2026

We’ve had the cutest little house guest this week ❤️

What unexpected things have brought a bit of joy your way lately?

28/07/2026

Opposites really can attract so it’s not uncommon for polarities to exist in relationships. This often leads to tension and conflict when clashes occur and neither party wishes to move away from their starting position.

Building an understanding of the other and both making an effort to each move a little away from their individual end of the spectrum can help to diffuse tension and reduce the distance in between. This helps create a win/win - where both parties get a bit of what they want rather than one person losing out and feeling frustrated and resentful.

If you are struggling with polarities in your relationship and would like to explore how couples therapy could help you, DM for further information about support, availability and rates.

23/07/2026

Back home after a beautiful few days in the Lake District. Feeling rested, relaxed, restored and ready to return to my clients tomorrow.

22/07/2026

Gorgeous views up Scafell Pike yesterday. So proud of our little adventure.

Physical challenges have never quite been my thing but they’re very much my husband’s so we’ve done a fair few together over the years. We last climbed Scafell together six years ago and returned there this time with our kids to do the hike as a family.

It was a tough climb but we made it to the summit with the help of a few bags of skittles and the promise of a Pimms at the pub once we were done!

Sometimes all you need is someone with a different perspective, a different attitude and a different level of belief in you to help you out of your comfort zone and open up your world.

Who are the people in your life that do this for you?

18/07/2026

Love this little hidden gem 𝐓𝐡𝐞 𝐁𝐫𝐚𝐜𝐞𝐛𝐫𝐢𝐝𝐠𝐞 | Sip & Slice

I discovered it a few weeks ago and it’s fast become a favourite of mine - somewhere to pop along to for a spot of lunch, a coffee or to just soak up the sun by the lake. Where are your local favourite spots and where can you spend a bit of time there this summer?

17/07/2026

And just like that, another school year comes to an end. To all the wonderful teachers that have shown up each day to teach, inspire, guide and support - enjoy your holidays, you thoroughly deserve it! And to all the amazing parents that carry the mental load day in day out, keep the plates spinning and work hard to give their little people all the love, care and support they need - take a moment to acknowledge just how incredible that is. Here’s to six weeks of summer - how are you getting yours started?

08/07/2026

Could stay here all day 🩵

Address

Sutton Coldfield

Telephone

+447445393226

Website

http://www.karensaraicounselling.co.uk/

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