One 2 One - You Matter, counselling, coaching, consultancy

One 2 One - You Matter, counselling, coaching, consultancy One 2 One is a well being service for the whole family. Your health and wellbeing matters and you matter!

We offer:

Teen and tween courses
Parent courses
1:1 therapy adults and young people

Depression
anxiety
stress
worry
fear
relationships
much more Verified by Psychology Today
https://www.psychologytoday.com/profile/742345

13/08/2026

Parenting is hard. You are NOT alone. YOU MATTER too!❤️

Come and join us for a relaxed Parent Talk and coffee and Cake- a safe, friendly space to pause, breathe together , talk about topics that bother you and connect with other parents.

There is no judgement in our coffee meets and groups and no pressure to say anything.

This meeting 'You matter parent talks' will be led by a trained nurse in children and families and a CBT Therapist.

Just real conversations about real parenting, with helpful tips and resources along the way...

NEXT Parent TALK is on:

Monday 17th August
Venue: Costa Coffee, Wyndley Leisure Centre, Sutton Coldfield
Time: 2.30pm- 3.30pm

If you can not make this date then you could still attend on :

Monday 24th August or Thursday 27th August at Walmley Church Hall, Walmley, Sutton Coldfield. Next To GP practice, Walmley Road.

☕ Coffee
🍰 Cake
👉Honest and integral conversations
❤️Friendship, encouragement and support.
🤝Connection

Our first TOPIC will be- New Transitions school, work, college, university.

For more information. CONTACT SARAH on- 07407473735 via sms text.
Or email to [email protected]

LIMITED Places- do book, before they are gone.

I look forward to seeing you there!

YOU MATTER! 🦋

Amazing testimonial today: When I receive these reflections and evaluations from patients, it makes me know that my buis...
04/08/2026

Amazing testimonial today:

When I receive these reflections and evaluations from patients, it makes me know that my buisiness 'One 2 One 2 one you matter' soothes, heals and makes people feel seen, soothed and heard.

Often individuals are broken when they come yo me and leave feeling renewed and healthier and happier again.

⭐⭐⭐⭐⭐

" I cannot recommend Sarah highly enough. She is incredibly professional, patient, compassionate, and genuinely caring. From the very beginning, I always felt listened to, understood, and never judged.

She has helped me work through so many worries, uncertainties, and difficult thoughts that I had been struggling with for a long time. What I particularly appreciate is the way she explains things clearly and patiently, helping me understand where my thoughts and feelings come from and how I can approach them in a healthier and more constructive way.

Her guidance has given me a much better understanding of myself and has helped me develop practical ways to manage difficult situations and anxious thoughts. She never made me feel rushed, and I always felt that I had a safe and supportive space to talk openly.

Most importantly, she supported me through a particularly difficult period in my life and helped me get through a time when I was feeling overwhelmed and uncertain. I genuinely feel that I am in a much better place because of the support and guidance she has given me.

I am extremely grateful for her professionalism, patience, empathy, and dedication. She has made a real and meaningful difference to my life, and I would wholeheartedly recommend her to anyone looking for a professional, understanding, and supportive CBT therapist."

Thank you from Sarah O'Sullivan Nurse /CBT Therapist
#
nurse

Here is a feedback testimonial from a mum. I feel touched. Thank you. I hope I can continue to help young people and pa...
01/08/2026

Here is a feedback testimonial from a mum. I feel touched. Thank you. I hope I can continue to help young people and parents, yo navigate their health and well being and educational and health systems.

"Working with Sarah was one of the best decisions I've ever made for my daughter, who has a dual diagnosis of ASC and ADHD. Sarah designed a block of sessions to explore feelings and emotions at a time that my daughter didn't understand them and couldn't find the words to express herself. This was the first opportunity and safe space my daughter was given to self advocate and built a solid foundation and crucial lifeskill for her going forward.
Sarah's sessions were fun, age appropriate and thorough. Following on from our sessions, she provided a detailed evaluation report, including professional recommendations. This report proved incredibly useful when working with school and the LA in securing an EHCP and specialist placement for my daughter. She is an incredible person and I would highly recommend her work and approach! 🙂"

Thank you for your kind words.

Sarah O'Sullivan Nurse /CBT Therapist

🦋 ❤️ It was wonderful to receive this positive feedback today, from a clients' mum.❤️ I worked with her son for 18 week...
22/07/2026

🦋 ❤️ It was wonderful to receive this positive feedback today, from a clients' mum.

❤️ I worked with her son for 18 weekly sessions and got to know this young man as a person.

When he commenced CBT therapy with me, he had low mood, was drinking to block out his emotions. His self esteem and confidence was low.

Upon discharge today, this made my cry and smile at same time as his mother reports to me positive impact I had on this young man's life.

❤️ He has now gained their wings :) 🦋 🦋 🦋

5/5 Stars - Highly recommend

" Finding the right therapist for an adult child can be a daunting process, but Sarah has been an absolute blessing for our family. Over the course of her weekly CBT sessions, she has been instrumental in transforming my son's mental health. Sarah has a genuine ability to build self-esteem and bring out confidence that my son didn't even realise he had. Thanks to her guidance, compassion, understanding and structured approach, he is now looking towards the future with optimism and clarity. I cannot recommend Sarah highly enough to anyone seeking a skilled, empathetic and truly impactful therapist. She literally is a life saver and I can't thank her enough for all that she has done"

Finally after 9 months, my long casts can come off, following my ACL injury and bucket handle Meniscus tear. Whoop!! 😀I ...
20/07/2026

Finally after 9 months, my long casts can come off, following my ACL injury and bucket handle Meniscus tear. Whoop!! 😀

I can now drive and still pushing through my physiotherapy exercises and I remain in daily pain and suffering.

I still have 6 months to go until I feel fully better and it has been a long and hard recovery road.

I have had to learn to walk again
Learn to drive again
Learn to exercise again
Learn to slow down mindfully
Some days I wanted to give up.
Some days I cried.
Some days it was all too much.

🦋 It's ok to not be ok.

🦋 Take your time in yiur healing journey and go again, when you are ready.

🦋 Take a rest if you need to.

🦋 Restore your energy levels and to go at your pace, no one else's. It is your lane.

It's your health
Your mind
Your body
Your soul.
We are all unique. We all respond differently.

🦋 One baby step at a time.
Healing of your body, mind and soul takes time.

🦋 So, if you are sad, lonely, unhappy, anxious, worried, fearful, in pain or suffering. KEEP GOING. Do one thing at a time.

🦋 YOU MATTER, you will get there in the end.
com

16/07/2026

You matter
Group support
Rescilence
1:1 therapy
Parent support
Teen support
[email protected]

Be still.🦋 I will lead you to still waters.🦋 Resting for a while, is ok. Think, reflect, renew.🦋 Pause. Stop, pull b...
15/07/2026

Be still.

🦋 I will lead you to still waters.

🦋 Resting for a while, is ok. Think, reflect, renew.

🦋 Pause. Stop, pull back.

🦋 You can stop and pause a while and look around. Notice things that are good, free and nice things. Such as a butterly landing on a flower, or a caterpillar slowly crawling on his belly across the ground.

🦋 Seeing nature and natural beauty.

Rest a while and renew, grow, Pause, reflect.

🦋 Let's understand people's silent trauma more.🦋 Let's be kinder to ourselves🦋 Let's be kinder to one another.🦋 We live...
15/07/2026

🦋 Let's understand people's silent trauma more.
🦋 Let's be kinder to ourselves
🦋 Let's be kinder to one another.
🦋 We live in a world where we do not always know the silent battles people are facing every day.

'One 2 one you matter well being services' supports you through trauma, difficulties and helps you where you are at with hope, authenticity, kindness. Love, compassion and understanding.

#

Sarah O'Sullivan Nurse /CBT Therapist

Sometimes the padt has wonded us, hurt us, pained us.It can make us feel hurt, humiliated, angry, frustrated, sad.But,...
07/07/2026

Sometimes the padt has wonded us, hurt us, pained us.

It can make us feel hurt, humiliated, angry, frustrated, sad.

But, sometimes, holding onto to that pain is also holding you back.

Finding time and space to work through that pain and suffering and let it go, can make room for hope, love, care and moving forward in your life.

But. Sometimes we need a little help to feel seen, soothed and heard and validated

That is ok.

Stop, Pause, Hope, refresh.

Address

Sutton Medical Consulting Centre, 233 Tamworth Road
Sutton Coldfield
B756DX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+447407473735

Website

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