Catherine Chambers Massage

Catherine Chambers Massage Welcome to my page! Sports Massage by Catherine Chambers. This page is about what I do and where yo I am currently based at Sutton United Football Club.

Specialising in Sports and remedial Massage, Deep Tissue Massage, Pre Natal Massage and Manual Lymphatic drainage. Clinic times are as follows
Monday - 2pm to 8pm
Tuesday - 2pm to 8pm*
Wednesday - 2pm to 8pm
Thursday - 11am to 6pm

These times will be changing from July due to commitments with Sutton United. Unfortunately I am not going to be able to commit to Saturday clinic due to work and per

sonal reasons.... apologies for any inconvenience

*Clinic times will vary on this day due to home games being played at Sutton

Rates
30 Minutes - £30
45 Minutes - £40
60 Minutes - £50
90 Minutes - £70

Hi Everyone 👋🏻 Thought i would show my face as I havent posted for a bit! So its been 3 months since I left the world of...
17/08/2026

Hi Everyone 👋🏻

Thought i would show my face as I havent posted for a bit! So its been 3 months since I left the world of football ⚽️
Am I missing it? I get asked that a lot. The answer is no. I spent 16 years in a role that took me from GGL to Wembley and as much as I enjoyed it, I also had to sacrifice a lot with family, friends and loved ones and when it came down to it either football or my sanity I chose myself something i dont usually do. I've done enough working in showers, and days off helping players get to achieve their goals, sleeping on coaches. Its my time now and even though I have no regrets, I am also 42, and I didnt want to be an old woman in football.

So I have been at Spire now for the last 3 months, and its completely different to my last role but in a good way as im learning different things in regards to rehab. I am spending a lot of time in the hydro pool which is perfect as I am a water baby and also in the gym helping people get back on their feet. Its also been rewarding helping people who havent got the access like footballers do so I use my knowledge and communication skills to get them back on their feet and also their confidence.

I am also getting some spare time which is nice, the clinic is thriving (thank you to all my clients who have been patient with me) and also learning to not be in survival mode, which has not been fun in the slightest. Interesting but thats what healing and going from one life to another is all about. Ive worked hard on myself and its been worth it. I could safely say, I like me, and I would have a beer 🍺 with myself.

I'll leave it there, thank you for taking the time to read and sending you all my love 💓

20/07/2026

So in the latest episode of we have Nat who is 5 weeks post op on a 360 skin removal with lipo and a va**na lift and we are using the flash cupping method to help soften scar tissue but also promote blood and lymphatic flow.
This technique is great to use on scar tissue and used a lot by therapists especially on C section scars.

After the session (we also did some visceral mobilisation movements) Nat felt a lot looser and softer around her abdomen.

When you have surgery you want to promote good blood circulation for healing, also you can get a lot of gas build up as well and using visceral mobilisation techniques can really help release it and allow the body to absorb naturally.

Any questions please put below 🙏

13/05/2026

Here it is! At the weekend I reunited with the ladies from the WO55 South East Hockey 🏑 for a tournament in Southgate. Complete with music they made themselves!
Here is a snippet of our weekend and if you managed to watch the 2.25min video thank you! It means a lot 🧡

Always an honour to look after these ladies and be part of their team.

Afternoon all 👋🏻So I promised an update. * CLINIC WILL STILL BE RUN AT SUTTON UNITED *Due to my new role at Spire, these...
11/05/2026

Afternoon all 👋🏻

So I promised an update.
* CLINIC WILL STILL BE RUN AT SUTTON UNITED *

Due to my new role at Spire, these will be my new hours going forward.

Monday - 5pm til 7.30pm
Tuesday - 5pm til 7.30pm
Wednesday - 12pm til 7.30pm
Thursday - 9am til 6pm
Saturday - 8am til 12pm

I will be away from the 26th May for a week, so currently May's diary is running on a cancellation basis only.

Also when the season is back on in July, some appointments will be taking place in Carshalton and I will let you know when that comes about.

So I will be taking appointments from June, please bear with me while I settle into my new normal, but I promise I havent dropped off the face of the planet, I am still here 🤣

Thank you for taking time to read and any other details regarding the clinic either send me a DM and ill get back to you ASAP.

Thank you 😊 🙏

As I say goodbye to a job I have loved for years and years (something ive only wanted to do since I was 11) the last few...
30/04/2026

As I say goodbye to a job I have loved for years and years (something ive only wanted to do since I was 11) the last few days of self reflection has shown me how much I have grown as a person when I walked through those doors 16years ago.

I have learnt a lot, I have won a lot, lost a lot, made some wonderful friends and also know who is worth and not worthy in my life. The other thing is football can be a ruthless business however it doesnt mean that it should absolute cripple you in the name of 'thats football'
In the last few seasons also managing a lot of personal stress and running a business on top of it all it's been hard and my love for football has been fractured. So as I embark on a new journey - i am going to be working at St Anthony’s Hospital as a technical instructor this new era along with a reduction in clinical services (will post updates soon) I am going to heal, grow and repair in all aspects of my life.

If you've got to the end of this well done 🤣 and I am going to shut up now. Thank you and love to the people who know and love me for me and my clients who have been so supportive 💖

All done, now off to go be a civilian in the real world. Thank you for the memories ❤️
25/04/2026

All done, now off to go be a civilian in the real world. Thank you for the memories ❤️

Can you tell which side had lymphatic drainage first? 🤔Well if you said left, you would be correct. So with my client Ag...
21/03/2026

Can you tell which side had lymphatic drainage first? 🤔

Well if you said left, you would be correct.

So with my client Agi today and she struggles with lymphoedema in her legs. We worked on the left side first and afterwards she could definitely tell there was movement due to feeling lighter but also warmer. The second picture shows that both legs are done and even though the right wasnt as congested they both now look a lot more similar.

Tips for people struggling with lymphoedema but also lipidedema

⭐️consistency is key, this is a chronic condition so anything you do needs to be in a good routine

⭐️ movement. Your body thrives on it, as its for a lot of people but movement helps blood flow, which in turn helps lymphatic flow

⭐️ doing Tai Chi lymphatic movements - seen those 10min videos? Well it does work. Breath and movement helps your body encourage itself into a good nervous state which will help all the way down to your cells to get functioning in a more positive way

⭐️walking, light weights, resistance and swimming are all good exercise routines as well. As this condition affects women mainly these are great tools in the box to help with weight loss, lymphatic movements and also within your cycles.

⭐️Dry brushing is great for moving stagnant fluid. As lymph doesnt need a heavy touch, something simple as this can help with moving it to the nodes to help drain it so it can absorb into the system.

Have a great weekend everyone, and thanks if you got to the end!

17/03/2026

A bit of sliding cupping with complete with our random conversations 🤣🤣

But in all seriousness, sliding cupping is a great myofascial release tool to help break up the adhesions on the fascia.

Hope you enjoy 😉

Some snaps of recent treatments done 🧡Plantar Fascia taping and treatment to the calf and cupping to tibial nerve site🧡 ...
09/02/2026

Some snaps of recent treatments done

🧡Plantar Fascia taping and treatment to the calf and cupping to tibial nerve site
🧡 cupping to flush fluid from a calf which was subject to a gash on the leg
🧡 lymphatic taping to a clash which caused a build up of fluid in the hip
🧡Cupping Friday is still very much a thing

Its been quite a busy patch, very rewarding indeed. Won't lie in my job it can get quite tiring so thank you to everyone that has been understanding and apologies to anyone I have been late or not got back to. Also if you have emailed me through my website there is an issue, so please email me directly at [email protected] or DM me here

I am back in clinic this week, due to rescheduled fixtures and planned ones there is limited space for February so I can't take on anyone new at this time, but will be opening slots again in March.

Also if anyone is interested in booking a rental for the normatec compression boots please contact me direct.

Have a great week ahead 👍🏻

The octopus 🐙 is back! 🤣So one of my clients today has come in after a post op knee replacement. Unfortunately he had so...
19/08/2025

The octopus 🐙 is back! 🤣

So one of my clients today has come in after a post op knee replacement. Unfortunately he had some issues with the procedure and left him really sore and found it difficult to get relief in his knee.
Although the joint is well and moving as it should, six weeks on it is still red, swollen and annoyed.

So a flush of the knee, some mobility to the joint and some k tape has immediately taken the swelling down and watching him leave afterwards, he looked a lot better than when he walked in.

So massage and mobs are a great way of helping flush and stabilise the joint, along with the k tape which will aid this and help improve joint function too.

So if you have had either a knee or hip arthroplasty and have been struggling with inflammation which is inhibiting the joint movement, then give this a go.

Have a great Wednesday 👋🏻

Address

Sutton United Football Club
Sutton
SM12EY

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 11am - 6pm

Telephone

+447946216898

Website

Alerts

Be the first to know and let us send you an email when Catherine Chambers Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Catherine Chambers Massage:

Shortcuts

Share

Category