The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany

The 1:1 Diet with Judy Emberson - Covering the UK, Ireland and Germany I consult on the diet plan that worked for me where others failed! I am a Gold Champion Consultant w Home visits available Surrey/ Sussex.

I consult on a diet that worked for me where others failed - I am here to support YOU achieve the same great results.

I love Sunday mornings when it feels like the rest of the world is asleep and there's just me and a hot Chocolate shake....
30/08/2026

I love Sunday mornings when it feels like the rest of the world is asleep and there's just me and a hot Chocolate shake...

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Fancy something a little different on Step 2? 😋Chilli Chickpea Fritters with Green Herby Dip definitely deserve a spot o...
29/08/2026

Fancy something a little different on Step 2? 😋

Chilli Chickpea Fritters with Green Herby Dip definitely deserve a spot on your menu!

Chickpeas are a great source of protein and fibre, and these tasty little fritters prove that healthy eating certainly doesn't have to mean boring eating.

Perfect for lunch, dinner or whenever you fancy giving your Step 2 meal a bit of a kick. 🌶️💚

Give this recipe a try, or have a browse through the other delicious ideas on our blog.

https://www.one2onediet.com/blog/chilli-chickpea-fritters-with-green-herby-dip



Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

It might not be a day for the beach but our Shake n Go Chocolate shake makes lunchtime really straight forward. Want to ...
29/08/2026

It might not be a day for the beach but our Shake n Go Chocolate shake makes lunchtime really straight forward. Want to lose weight with less hassle? 👇

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Have you discovered our Pop Squares yet? 😋Crunchy, tasty and packed with fava bean and pea protein, they're a great litt...
28/08/2026

Have you discovered our Pop Squares yet? 😋

Crunchy, tasty and packed with fava bean and pea protein, they're a great little option when you want a savoury snack while staying firmly on Plan.

They're quick, convenient and easy to take with you, so they're perfect for busy days, lunch on the run or those times when you're not ready for another product.

Good nutrition with a satisfying crunch. What's not to like? 💛

Have you tried them yet?

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Whatever Step you choose, boring food definitely isn't part of the Plan! 😋With loads of tasty products to choose from,...
28/08/2026

Whatever Step you choose, boring food definitely isn't part of the Plan! 😋

With loads of tasty products to choose from, you'll find plenty to look forward to at mealtimes. And you'll have me in your corner too, with support, encouragement and the occasional gentle nudge when you need it! 💛

Fancy finding out which Step could work for you?

Give me a call or drop me a message and let's have a chat.

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

And don't let anyone else step on your dreams and deter you from your goal. Have a great day! Judy Emberson - The 1:1 D...
28/08/2026

And don't let anyone else step on your dreams and deter you from your goal. Have a great day!

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Hey you! Yes, you! 😬Have you been thinking about getting in touch but putting it off?Maybe the summer holidays have left...
27/08/2026

Hey you! Yes, you! 😬

Have you been thinking about getting in touch but putting it off?

Maybe the summer holidays have left you with a little more "excess baggage" than the suitcase you brought home. 😄

I get it. Looking after your weight isn't always easy, especially when routines disappear over the summer.

But there's no judgement here. The sooner we get you back on The 1:1 Diet, the sooner you'll be moving towards your goal again.

So stop worrying about sending that message and just send it!

We'll get the job done together 💛💪

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Mark Elliott: From crippling knee-pain to endless opportunities Mark Elliott had lived with severe knee pain since child...
27/08/2026

Mark Elliott: From crippling knee-pain to endless opportunities

Mark Elliott had lived with severe knee pain since childhood. The condition affected his confidence from school through to adulthood, leading to isolation, weight gain and poor mental health. By the time he needed knee surgery, he weighed nearly 21 stone and felt he had run out of options.

After years of unsuccessful diets, Mark began working with a 1:1 Consultant who helped him make lasting changes. As he lost weight, his mobility improved, his pain reduced and his confidence returned.

A year later and following successful knee surgery, Mark is pain-free for the first time in decades. He has rediscovered his love of golf and motorcycling, joined a gym, earned a promotion at work and found happiness in his personal life. What started as a mission to improve his health has given him a renewed sense of confidence and opened up opportunities he never thought possible.

Feeling inspired? Get in touch and I'll tell you how to get started.

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Oaty goodness you can pop in your pocket! 😋Running late? Busy morning? No time to sit down for breakfast?Grab your favou...
27/08/2026

Oaty goodness you can pop in your pocket! 😋

Running late? Busy morning? No time to sit down for breakfast?

Grab your favourite bar and take it with you. Perfect for the journey to work, your morning break, or whenever breakfast needs to fit around you.

Who said breakfast had to come in a bowl? 😄💛

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Six steps shaped around you.The 1:1 Diet is built around six simple flexible steps. You can move forward, pause, or skip...
26/08/2026

Six steps shaped around you.

The 1:1 Diet is built around six simple flexible steps. You can move forward, pause, or skip ahead depending on your goals.

Your Consultant will tailor each step to your lifestyle, helping you find a rhythm that works for you. Every plan stays nutritionally balanced and designed for real results, giving you freedom, structure, and support that flexes with your life.

Want to know more about our steps? Let me help you find one that suits you today.

https://www.one2onediet.com/how-it-works/the-steps

Judy Emberson - The 1:1 Diet by Cambridge Weight Plan
Tel: 07717 706316
Message: http://m.me/121Judy

Address

84 Grennell Road
Sutton
SM13DN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 7am - 1pm

Telephone

+447717706316

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