24/07/2026
💚 24/7 - Today is Samaritans awareness day 💚
Life can feel overwhelming at times, but you don't have to face it alone. Whether you're struggling with your mental health, feeling isolated, or worried about someone else, reaching out and having a conversation can make a real difference.
Remember: It's okay not to be okay. It's okay to ask for help. It's okay to simply listen.
If you're finding things difficult, please speak to someone you trust, contact our practice, or get in touch with Samaritans. Their volunteers are available 24 hours a day, 365 days a year, offering free, confidential support to anyone who needs someone to listen.
Call 116 123 (free from any phone in the UK and Ireland) or visit the website https://www.samaritans.org/
A conversation could change – or even save – a life.
Samaritans works to make sure there’s always someone there for anyone who needs someone. Read more.