24/07/2026
Today is International Self Care Day, which promotes the importance of taking care of number one from time to time, whether you pamper yourself, enjoy a walk, avoid screens for a day, or indulge in a favourite hobby. Self-care is so important to maintain healthy wellbeing, as well as supporting us to manage stress, prevent illness and avoid burnout. Besides, taking time for yourself feels GOOD. The date itself is symbolic; the 24th July reminds us that self-care is important 24/7. What are your favourite ways to look after your physical and mental health?