The Mind & Body Hideaway

The Mind & Body Hideaway Mind & Body Hideaway is a home-based retreat in Swadlincote offering Japanese Head Spa, Swedish Massage and Lymphatic Wood Therapy. Relax. Reset. Restore. 🤍

Treatments designed to support scalp health, relaxation and overall wellbeing.

✨ Lymphatic Massage & Wood Therapy Treatment✨A treatment designed to leave you feeling lighter, refreshed and rebalanced...
06/08/2026

✨ Lymphatic Massage & Wood Therapy Treatment✨

A treatment designed to leave you feeling lighter, refreshed and rebalanced 🤍

Using gentle lymphatic massage techniques combined with specialised wood therapy tools, we encourage healthy circulation, support the body’s natural drainage process and help reduce fluid retention. ✨

Whether you’re looking to ease bloating, enhance body contouring or simply enjoy a moment of self-care, this treatment offers both physical and mental wellbeing.

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đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ August Availability ✨Appointments are now open for August 🤍If you’ve been thinking about treating yourself to a Japane...
03/08/2026

✨ August Availability ✨

Appointments are now open for August 🤍

If you’ve been thinking about treating yourself to a Japanese Head Spa, Swedish Massage or Lymphatic Wood Therapy, now is the perfect time to book your moment of relaxation. ✨

Availability is becoming limited, so if you have a preferred date or time, please message early to avoid disappointment.

đź“© DM to book your appointment
đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ Before & After Results ✨A beautiful reminder that even one treatment can leave you feeling refreshed from the inside o...
27/07/2026

✨ Before & After Results ✨

A beautiful reminder that even one treatment can leave you feeling refreshed from the inside out 🤍

Lymphatic Wood Therapy is designed to encourage healthy circulation, support the body’s natural drainage process and help reduce feelings of bloating and fluid retention ✨

The result is a body that feels lighter, smoother and rebalanced—while giving you the opportunity to slow down and prioritise your wellbeing.

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đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ Before & After: Lymphatic Wood Therapy ✨I’m back from a lovely holiday and have loved getting back to what I enjoy mos...
20/07/2026

✨ Before & After: Lymphatic Wood Therapy ✨

I’m back from a lovely holiday and have loved getting back to what I enjoy most—helping my wonderful clients feel their best again 🤍

Today’s transformation focused on encouraging healthy lymphatic drainage, reducing fluid retention and leaving the body feeling lighter and more refreshed ✨

Every treatment is tailored to your individual needs, supporting your wellbeing while enhancing your natural contours.

đź“© DM to book your appointment
đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ Lymphatic Drainage with Wood Therapy ✨Did you know your lymphatic system relies on movement and massage to help it flo...
29/06/2026

✨ Lymphatic Drainage with Wood Therapy ✨

Did you know your lymphatic system relies on movement and massage to help it flow efficiently? Unlike your heart, it doesn’t have its own pump 🤍

Using specialised wood therapy tools alongside gentle lymphatic massage, this treatment helps encourage healthy lymph flow, supports circulation and leaves the body feeling lighter and refreshed ✨

Perfect for reducing feelings of puffiness, easing fluid retention and taking a well-deserved moment for yourself 🤍

đź“© DM to book
đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ I’m Back & July Availability Is Now Open ✨After a lovely break, I’m back and ready to welcome you all back to Mind & B...
28/06/2026

✨ I’m Back & July Availability Is Now Open ✨

After a lovely break, I’m back and ready to welcome you all back to Mind & Body Hideaway 🤍

If you’ve been waiting to book your Japanese Head Spa, Swedish Massage or Lymphatic Wood Therapy treatment, now is the perfect time. July appointments are now available ✨

Whether you’re looking to relax, reset or prioritise a little self-care, I’d love to see you.

đź“© DM to book your appointment
đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ Lymphatic Drainage with Wood Therapy ✨A gentle yet effective treatment designed to leave you feeling lighter, refreshe...
16/06/2026

✨ Lymphatic Drainage with Wood Therapy ✨

A gentle yet effective treatment designed to leave you feeling lighter, refreshed and rebalanced 🤍

Using specialised wood tools and targeted massage techniques, we help stimulate the lymphatic system, encourage healthy circulation and reduce fluid retention. The result? A body that feels less bloated, more sculpted and deeply relaxed ✨

Taking time to care for your body is more than self-care, it’s an investment in your wellbeing 🤍

đź“© DM to book
đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ Japanese Head Spa – Scalp Reset ✨For this treatment, the focus was on gently removing excess oil, build-up and dead sk...
11/06/2026

✨ Japanese Head Spa – Scalp Reset ✨

For this treatment, the focus was on gently removing excess oil, build-up and dead skin cells from the scalp 🤍

Over time, product residue, natural oils and dry skin can accumulate around the follicles, affecting the overall health of the scalp.

Through exfoliation, deep cleansing and hydration, we help restore balance and create a cleaner, healthier environment for the hair ✨

A refreshed scalp is the perfect foundation for healthy, beautiful hair 🤍

đź“© DM to book
đź’° Prices available in highlights

Mind & Body Hideaway 🤍

✨ Before & After Lymphatic Drainage Massage & Wood Therapy✨Did you know? ✨ Your body contains hundreds of lymph nodes co...
01/06/2026

✨ Before & After Lymphatic Drainage Massage & Wood Therapy✨

Did you know? ✨ Your body contains hundreds of lymph nodes concentrated in the neck, armpits, chest and groin. Together with the spleen—the largest lymphatic organ—they help filter fluids, recycle old blood cells, and support the movement of white blood cells throughout the body. A powerful system working behind the scenes to support your immune health✨

đź“© DM to book
đź’°Prices available in highlights

Mind & Body Hideaway🤍

✨ June Availability ✨Appointments are now open for June 🤍Please note I’ll be away on holiday from 17th–28th June, so ava...
24/05/2026

✨ June Availability ✨

Appointments are now open for June 🤍

Please note I’ll be away on holiday from 17th–28th June, so availability is more limited than usual this month ✨

If you’re hoping to book in for a Japanese Head Spa, Swedish Massage or Lymphatic Wood Therapy, please message early to secure your preferred appointment 🤍

đź“© DM to book
đź’° Prices available in highlights

Mind & Body Hideaway 🤍
Relax. Reset. Restore.

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Swadlincote
DE118JD

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