28/07/2026
WHAT IS SCIATICA?
Sciatica happens when the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. It usually gets better in a few weeks to a few months but can last longer.
Common symptoms include discomfort in the lower back, buttocks, legs, and feet, often accompanied by numbness, tingling, or weakness.
Typically caused by nerve compression, sciatica can result from various factors, including herniated discs, spinal stenosis, or muscle tension.
What is the best treatment for Sciatica?
There are a range of different treatments that can be used for treating sciatica or can combined to help combat the pain and discomfort. Our therapists are highly skilled and experienced in diagnosing and treating sciatic, see below how our therapists may be able to help with symptoms.
Chiropractic
Chiropractic care can help relieve sciatica by reducing pressure on the sciatic nerve through spinal adjustments. These adjustments help realign the spine, improve mobility, and decrease inflammation. Chiropractors may also use stretching, massage, and exercise recommendations to support healing and prevent future flare-ups.
Osteopathy
Osteopathic techniques can calm down the effects of persistent pain by reducing pressure on the nerves, reducing the referred pain, providing relaxation to muscles by their gentle techniques.
Physiotherapy
Physiotherapy treatment helps stretch and move freely within all the structures it passes through. Acupuncture, soft tissue and joint mobilisations are often used as well.
Acupuncture
Increasing the levels of serotonin and noradrenaline helps to reduce pain and speeds up nerve repair.
This method is effective in reducing inflammation, enhancing blood flow, and promoting the body's natural healing processes.
Sports Therapy
Sports massage can significantly alleviate sciatica symptoms by improving blood circulation, reducing muscle tension, and promoting overall relaxation. The primary benefits of sports massage for sciatica sufferers include enhanced flexibility, faster recovery from injuries, and a reduction in muscle tension.
To book an appointment with one of our therapists please call 01929 426506
