Teo's Tennis

Teo's Tennis Tennis is for Everyone!

🎾💚 Your Energy + Confidence Comeback Starts Here🌟Ever feel like you should get healthier… but you just need someone frie...
08/08/2026

🎾💚 Your Energy + Confidence Comeback Starts Here🌟

Ever feel like you should get healthier… but you just need someone friendly to help you start?
That’s literally what we do.

And we’re inviting you to try both:🎾 A FREE tennis trial session
Move, laugh, learn — even if you haven’t picked up a racket in years.
đź’š A COMPLIMENTARY wellness evaluation
A simple, friendly check-in at Swanland Nutrition Club to help you feel energised again.
No pressure. No sales.
Just a warm community helping you feel your best.

If you want in, just comment “INTERESTED” or send me a quick message — I’ll take care of the rest.
👇 Tennis details
www.teostennis.com
👇 Nutrition club info
https://www.facebook.com/share/1BjaCAwXtQ/
Or call/message Teo
07890 783 807
Let’s get you feeling amazing again.

Serve up your best game 🎾 and healthiest self💚! Join us for a "free" tennis trial session and a "complimentary wellness ...
06/08/2026

Serve up your best game 🎾 and healthiest self💚!
Join us for a "free" tennis trial session and a "complimentary wellness evaluation" at our nutrition club.
It's your perfect match for energy, longevity, and community.

For tennis details, click 👇
www.teostennis.com

For nutrition club info, check out our FB page 👇
https://www.facebook.com/share/1BjaCAwXtQ/

Or simply call or message Teo
07890 783 807

Sign up today!

Hey parents, our summer camps are in full swing at Teo's Tennis! Give your kids the chance to dive into a world of fun w...
31/07/2026

Hey parents, our summer camps are in full swing at Teo's Tennis!
Give your kids the chance to dive into a world of fun with our multi-sports camp—from tennis to dodgeball to football to zorbs and more. We’ve got a little bit of everything for everyone, and we can't wait to see you there!

- Full-day Camps: 8:30 a.m. - 5 p.m.(ÂŁ29)
- A.M. Camps: 8:30 a.m. - 12 p.m.(ÂŁ18)
- P.M. Camps: 1 p.m. - 5 p.m.(ÂŁ20)
- Any 5-hour camps (ÂŁ24)

Sign up now and let the good times roll!

teostennis.simplybook.it/v2/
or text 07890 783 807
If you booked before you can book directly with us, just contact us please🤗💕🎾

Also please take look at our other programs for children and adults.
www.teostennis.com



holidaycamps
Tennis

Summer camps are well underway, and you're most welcome to join us. Just look at our website and Facebook.www.teostennis...
28/07/2026

Summer camps are well underway, and you're most welcome to join us. Just look at our website and Facebook.
www.teostennis.com

Tennis players live longer than almost anyone — and the science is wild.A 25‑year Copenhagen study tracked 8,577 people ...
28/07/2026

Tennis players live longer than almost anyone — and the science is wild.A 25‑year Copenhagen study tracked 8,577 people across 8 activities.
Tennis came first by a landslide: +9.7 years of life expectancy vs a sedentary lifestyle — more than jogging, swimming, cycling and the gym combined.

⏳ Years of life gained
Tennis +9.7
Badminton +6.2
Soccer +4.7
Cycling +3.7
Swimming +3.4
Jogging +3.2
Gym +1.5

đź’Ą Why tennis wins
Social connection — face‑to‑face sport drove the biggest longevity gains
Brain workout — racket players show lower dementia risk
Hidden HIIT — burst‑and‑rest training is incredible for heart health
Play forever — tournaments exist for players in their 70s, 80s and 90s
Bone density — crucial after 40
These are associations from an observational study — not guarantees — but the pattern is striking.

👉 www.teostennis.com

🎾🎾🎾 PLEASE SHARE 🎾🎾🎾Follow

What would you try if it was free?Most people wait for the “perfect moment”… but progress starts with one small action.C...
26/07/2026

What would you try if it was free?
Most people wait for the “perfect moment”… but progress starts with one small action.
Comment START.

Swanland Nutrition Club
10 West End, Swanland, HU14 3PE
Facebook: Swanland Nutrition Club




healthy energy
feel better
wellness support
nutrition club
get back on track

23/07/2026

Amazing advice 👏 👌 💕🎾🎾

As the day winds down, plan something exciting.Our holiday camps blend quality tennis training, outdoor sports, teamwork...
16/07/2026

As the day winds down, plan something exciting.
Our holiday camps blend quality tennis training, outdoor sports, teamwork and that warm, welcoming atmosphere families love. Kids stay active, learn new skills and have the kind of fun they’ll talk about for weeks. You get peace of mind — and a bit of breathing space.
Reserve a place while spots are still open.
https://teostennis.simplybook.it/v2/
www.teostennis.com

- Full-day Camps: 8:30 a.m. - 5 p.m.(ÂŁ29)
- A.M. Camps: 8:30 a.m. - 12 p.m.(ÂŁ18)
- P.M. Camps: 1 p.m. - 5 p.m.(ÂŁ20)
- Any 5-hour camps (ÂŁ24)

Lunch break scroll? Here’s a bright idea.Give your kids a holiday packed with movement, laughter and new skills. Our cam...
16/07/2026

Lunch break scroll? Here’s a bright idea.
Give your kids a holiday packed with movement, laughter and new skills. Our camps offer full day, half day or any 5‑hour mix, so you can choose what works best. From proper tennis coaching to multi‑sport fun, they’ll burn energy, make friends and come home smiling.
Spaces fill quickly — grab yours today.
See camp options
https://teostennis.simplybook.it/v2/
www.teostennis.com

- Full-day Camps: 8:30 a.m. - 5 p.m.(ÂŁ29)
- A.M. Camps: 8:30 a.m. - 12 p.m.(ÂŁ18)
- P.M. Camps: 1 p.m. - 5 p.m.(ÂŁ20)
- Any 5-hour camps (ÂŁ24)

Address

Swanland Lawn Tennis Club, Kemp Road, (Turn Right At The Duckpond)
Swanland
HU143NE

Telephone

+447890783807

Website

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