Anne Berry Holistic Health Practitioner

06/09/2026

Classes I am teaching week beginning 7th September:

MONDAY
Chair Tai Chi 1.30 pm GROW Cymru
Pilates 5 pm Morriston LC
Beginners’ Fit 6 pm Morriston LC
Yoga 7 pm Morriston LC

TUESDAY
Line Dance 9.30 am Morriston LC
Tai Chi and Meditation 10.30 am Morriston LC
Pilates 2 pm Gendros Community Centre

WEDNESDAY
Chair Aerobics 10.45 am LC Swansea
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed LC
Tai Chi 6.05 pm Cefn Hengoed LC

THURSDAY
Line Dance 5 pm LC Swansea

FRIDAY
Chair Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC

SATURDAY
Pilates 10.20 LC Swansea

15/08/2026

No Friday classes next week as Penlan LC has been booked for an event and though they asked me to teach at a different centre, I am taking the day off as I wouldn’t get home for my afternoon Zoom training.

Week beginning 17th August

MONDAY at Morriston LC
Pilates 5 pm
Beginners Fit 6 pm
Yoga 7 pm

TUESDAY at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAY
Tai Chi and Meditation 12 pm LC Swansea
Move Well 4.15 pm Cefn Hengoed LC
Line Dance 5.15 pm Cefn Hengoed LC
Tai Chi 6.05 pm Cefn Hengoed LC

THURSDAY
Line Dance 5 pm LC Swansea

28/07/2026

CHAIR TAI CHI

Starting on Monday 10th August at GROW Cymru …:

26/07/2026

New timetable starting 27th July:

MONDAYS at Morriston LC
Pilates (NEW class) 5 pm
Beginners Fit 6 pm
Yoga 6 pm

TUESDAYS at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAYS
Tai Chi and Meditation 12 pm LC Swansea
Move Well 4.15 pm Cefn Hengoed Sports Centre
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 pm Cefn Hengoed Sports Centre

THURSDAYS at LC Swansea
Line Dance 5 pm

FRIDAYS at Penlan LC
Chair Yoga 9 am
Tai Chi 10 am

26/07/2026

Down on the app as Move Well, my new Movement and Meditation class is available to book

£2.50 for members and non-member alike.

Classes are likely to vary from week to week, but you can expect gentle, low-impact dance, yoga style stretches, Tai Chi/Qi Gong, breathwork and relaxation exercises.

Wednesdays 4.15 pm Cefn Hengoed Sports Centre

08/07/2026

08/07/2026

I am available to go into nursing homes and day care centres to teach gentle classes such as Chair/Armchair Yoga, and Tai Chi.

The first picture was taken when I taught Tai Chi followed by armchair yoga at a nursing home - though I was standing, the residents participated in both types of exercise from the comfort of their armchairs. The second picture was taken when I taught Chair Yoga to people with Multiple Sclerosis.

20/03/2026

Classes I am teaching week beginning 23rd March:

MONDAY at Morriston LC
Pilates 12.15 pm
Beginners’ Fit 6 pm
Yoga 7 pm

TUESDAY at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am
Step 6 pm
Pilates 6.55 pm

WEDNESDAY at LC Swansea
Tai Chi and Meditation 12 pm
Step 5.15 pm

THURSDAY
Yogalates 12 pm Morriston LC
Line Dance 5.15 pm LC Swansea

FRIDAY
Hatha Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC
Step 5 pm LC Swansea
Yoga 6 pm LC Swansea

29/01/2026

My new timetable, starting 2nd February:

MONDAY at Morriston Leisure Centre
Beginner Fit (Weights) 6 pm
Yoga 7 pm

TUESDAY at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAY at LC Swansea
Tai Chi and Meditation 12 pm
Step 5.15 pm

THURSDAY
Yogalates 12 pm Morriston LC
Line Dance 5.15 pm LC Swansea

FRIDAY
Hatha Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC
Step 5 pm LC Swansea
Yoga 6 pm LC Swansea

13/01/2026

Sorry for the delay in posting classes for this week - was waiting to hear what was happening about Thursday as schools have priority regarding use of pool. Aqua won’t be coming back but please note the new time for yogalates.

Classes remaining this week:

WEDNESDAY at LC Swansea
Tai Chi and Meditation 12 pm
Step 5.15 pm

THURSDAY
Yogalates 12 pm Morriston LC
Line Dance 5.15 pm LC Swansea

FRIDAY
Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC
Step 5 pm LC Swansea
Yoga 6 pm LC Swansea