Counselling with Jo W

Counselling with Jo W I'm a qualified psychotherapist working in central Swansea. I am person-centred and emotion focused.

Love this quote 👌I'm learning every day to listen to my body more 🤗 💖
30/07/2026

Love this quote 👌
I'm learning every day to listen to my body more 🤗
💖

Are you on autopilot? Slowing down is key to being more mindful and creating a calmer nervous system 🫶 💖Credit: gro...
21/07/2026

Are you on autopilot? Slowing down is key to being more mindful and creating a calmer nervous system 🫶
💖
Credit: growth era counselling

17/07/2026

Highly recommend this podcast 👌
Put the kettle on and have a listen ☕️🥰
'Give yourself permission to feel'

I love this Caption 👌It does sound simple but we can easily forget the small things as adults especially if we're too bu...
12/07/2026

I love this Caption 👌

It does sound simple but we can easily forget the small things as adults especially if we're too busy and not being present 🫶 💖

'You are enough' 🫶Give yourself permission to do less this weekend 🌞💖 ❤️
10/07/2026

'You are enough' 🫶
Give yourself permission to do less this weekend 🌞💖


❤️

Just lovely 💝Sending love to everyone on Father's day 🫶
21/06/2026

Just lovely 💝
Sending love to everyone on Father's day 🫶

17/06/2026

Strong Mind Strong Body
THURSDAYS 12.45-1.45pm from 18th June
Join the 5 week course. Build resilience, strength & inner calm.

Exercises – Accessible movements to energise the body
Weights & Straps – Learn to use resistance for improved strength
Guided Meditation – Finish each session with calming breathwork & mindfulness

No experience needed. Come as you are and leave feeling stronger, calmer, and more connected to your body and mind. ​

Free for all over 18s registered with a City cluster GP practice.
​

Book your place:
[email protected]
07828 150309 (text only)

City Health Cluster
Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and Clase Surgery, Kingsway Surgery, Mountain View Health Centre, Nicholl Street Surgery, SA1 Medical Centre and St David's Surgery and Harbourside Medical Centre.

12/06/2026

How Dehydration Contributes To Depression https://buff.ly/2ojgqt4

Did you know that dehydration and depression are linked in several ways? In fact, one of the symptoms of chronic dehydration can be depression.

Loved this image of 'what we think makes us successful' ☺️Personally I think cake should be bigger lol but it emphasises...
06/06/2026

Loved this image of 'what we think makes us successful' ☺️
Personally I think cake should be bigger lol but it emphasises the need for rest, fun and love 🫶💝
❤️

05/06/2026

💥 Proven Ways to Reduce the Damaging Effects of Chronic Stress
https://buff.ly/igU5Y6i

When stress becomes chronic, it can take a real toll on your brain and body.
😣 It messes with memory, mood, and immunity.
💚 But the good news — you can lessen the damage.

Science shows that mindfulness, movement, and connection help reset your nervous system and build resilience.

Here’s how to start calming your brain and healing from stress

Address

Cherry Tree House, Carmarthen Road
Swansea
SA11HE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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