Soundology Sessions

08/09/2026

Are you carrying the weight of the week on your shoulders? Longing for a true pause, a moment to simply be before the weekend begins? ✨

Welcome to Stillspace, a nurturing two-hour journey designed to guide you from the busyness of your week into a profound state of rest, release, and renewal.
Join me twice a month on a Friday evening at Urban Zen Yoga, where you can truly let go.

What to expect:
Welcome & Grounding: A soothing cup of herbal tea to settle in, followed by a short breathwork practice to help you land fully in the space.

Restorative Movement & Reiki: Slow, long-held poses to melt physical tension, supported by gentle Group Reiki energy.

Deep Stillness: Yoga Nidra guided meditation to quiet the mind and restore emotional balance.

Immersive Sound Bath: Resonant vibrations from Himalayan & crystal singing bowls, chimes, and an ocean drum to clear stress and shift stagnant energy.

Gentle Integration: Take your time coming back, with the option to draw an oracle card for intuitive weekend guidance.

Stillspace is more than a class, it’s an intentional ritual to clear the slate of your week, soothe your nervous system, and reconnect you with your own inner stillness.

You’ll leave feeling grounded, refreshed, and truly ready to embrace your weekend.

📍 Where: Urban Zen Yoga
🗓️ When: Twice-monthly on Friday evenings
🔗 Booking: Tap the link in bio to reserve your spot (spaces are limited!)

07/09/2026

Playing with my new Kenari seed chime! 🎶

First video is with my frosted G4 from Meinl GB. The microphone on my phone isn’t great here but it works well to add a bit of texture to droaning.

Second video is with my Koshi Aqua chime - probably my favourite combo. I’m looking forward to using this in an upcoming session The Wave | Surfing 🏄‍♀️

Last video is with my Tibetan singing bowls, E and A notes.

So many possibilities. I love getting new sound toys 🙌 ✨ 🎶

31/08/2026

A gentle return to your mat after a summer pause. 🌿

Stillspace returns to Urban Zen Yoga & Movement on Friday, September 11th. After a couple of months off teaching this summer, I am so deeply looking forward to holding this space for you again and guiding you back into stillness.

Whether you've missed this monthly ritual or are joining for the very first time, this nurturing two-hour journey is an intentional invitation to soften the edges of your week, slow your breath, and land back in your body.

Your evening of restoration includes:

A Warm Welcome — Arrive and settle in with a soothing cup of herbal tea.

𝐘𝐢𝐧 & 𝐑𝐞𝐢𝐤𝐢 — Deep restorative postures to release physical tension, supported by gentle Group Reiki healing.

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 — Guided “yogic sleep” to deeply recalibrate your nervous system.

𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 — An immersive bath of crystal and Himalayan bowls, chimes, and ocean drums.

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 — Oracle card insights to bring clarity and integration to your experience.

More Than a Class, An Intentional Ritual
Clear the summer clutter, melt away physical tightness, and reconnect with the quiet space inside you. You’ll leave feeling deeply grounded, spacious, and renewed for the season ahead.

🗓 Friday 11th September
⏰ 7:15 – 9:15pm
📍 Urban Zen Yoga, Little Gam Street, Swansea

Now open for booking — spaces are limited to keep the atmosphere intimate.

I cannot wait to welcome you back.

Louise x

https://bit.ly/4i3l5sb

Urban Zen Yoga & Movement

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

25/08/2026

So looking forward to the return of Stillspace this September Urban Zen Yoga & Movement 🙌

We’ve been a little quiet here on socials over the summer… 👀

That being said, the studio has been busy, busy, busy, with lots of you choosing to stay home this year and make the most of the amazing weather! ☀️

You may have heard on the grapevine that there are a few changes to the schedule as we sadly say goodbye to some of your beloved instructors. But don’t worry, we’ve been working hard behind the scenes to make sure we continue to offer you the very best opportunities to practise.

We also have lots of exciting workshops taking place between now and the end of the year. In fact, there’s pretty much a workshop opportunity every weekend! 🙌

We’re back and ready to get active on socials again, keeping you up to date with all the latest news, classes and workshops.

As always, offering the best quality and variety of classes is our top priority. We’re excited for what’s to come, and we’re sure you won’t be disappointed! 💛

07/07/2026

Stillspace is a nurturing two-hour journey held at Urban Zen Yoga & Movement. It is an intentional invitation to soften the edges of your week, slow your breath, and return to yourself.

Your evening of restoration includes:

𝐀 𝐖𝐚𝐫𝐦 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 — Arrive and settle with a soothing cup of herbal tea.

𝐘𝐢𝐧 & 𝐑𝐞𝐢𝐤𝐢 — Restorative postures to release physical tension, supported by Group Reiki healing.

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚 — “Yogic sleep,” a guided meditation to deeply recalibrate the nervous system.

𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 — An immersive bath of crystal and Himalayan bowls, chimes, and ocean drums.

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 — Oracle card insights for personal integration and clarity.

𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐂𝐥𝐚𝐬𝐬, 𝐀𝐧 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐢𝐭𝐮𝐚𝐥
This is your time to clear the mental clutter and reconnect with the stillness that lives within you. You’ll leave feeling deeply grounded, spacious, and ready to meet the weekend with clarity.

📍 𝐅𝐑𝐈𝐃𝐀𝐘 𝟏𝟎𝐓𝐇 𝐉𝐔𝐋𝐘
🕢 7:15 – 9:15pm
📌 Urban Zen Yoga, Little Gam Street, Swansea

Now open for booking — spaces are limited. Link in bio to reserve your spot 🤍

I look forward to welcoming you.
Louise x

fridayreset

30/06/2026

𝐓𝐡𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 ✨
Are you feeling the pull of summer's pace, the weeks blurring into one another? Longing for a moment to simply drop anchor before the weekend pulls you away?

Stillspace is a nurturing two-hour journey held at Urban Zen Yoga & Movement. It is an intentional invitation to soften the edges of your week, slow your breath, and return to yourself.

Your evening of restoration includes:
𝐀 𝐖𝐚𝐫𝐦 𝐖𝐞𝐥𝐜𝐨𝐦𝐞: Arrive and settle with a soothing cup of herbal tea.
𝐘𝐢𝐧 & 𝐑𝐞𝐢𝐤𝐢: Restorative postures to release physical tension, supported by Group Reiki healing.
𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: "Psychic sleep," a guided meditation to deeply recalibrate the nervous system.
𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧: An immersive bath of crystal and Himalayan bowls, chimes, and ocean drums.
𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Oracle card insights for personal integration and clarity.

✨𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐂𝐥𝐚𝐬𝐬, 𝐀𝐧 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐢𝐭𝐮𝐚𝐥
This is your time to clear the mental clutter and reconnect with the stillness that lives within you. You'll leave feeling deeply grounded, spacious, and ready to meet the weekend with clarity.

✨✨𝐅𝐑𝐈𝐃𝐀𝐘 𝟏𝟎𝐓𝐇 𝐉𝐔𝐋𝐘
7:15 – 9:15pm, Urban Zen Yoga, Little Gam Street, Swansea
Now open for booking. Reserve your space.

✨𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓:
Spaces are limited: https://bit.ly/4g9wMMX

I look forward to welcoming you.

Louise x

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

09/06/2026

✨ Your Friday evening reset awaits.

Before the weekend begins, give yourself the gift of true stillness.

Stillspace is a two-hour journey from the busyness of your week into deep rest, release and renewal held at Urban Zen Yoga.

You’ll be welcomed with herbal tea, then guided through:

🌿 Restorative yoga & group Reiki
🌙 Yoga Nidra or guided meditation
🎶 An extended sound bath with Himalayan & crystal singing bowls
🃏 Oracle card wisdom to close

This is more than a class. It’s an intentional ritual to clear the slate, soothe your nervous system, and arrive at your weekend feeling truly restored.

Come as you are. Leave as you need to be. 🤍

Book your spot - link in the bio 🔗

swansea stillspace weekendreset wellbeing

02/06/2026

Soften into the season... ✨

As we transition into the energy of mid-June, it’s the perfect time to pause, ground, and restore your energy. Join me for a deeply nourishing Seasonal Workshop at the beautiful Westbury Wildlife Park

We will spend our time moving slowly and melting away tension through a blend of:
🧘‍♀️ Yin Yoga – to open the body and release stagnant energy
💤 Yoga Nidra – the ultimate deep yogic sleep for mental clarity
🥣 Sound Bath – immersive vibrations to soothe your nervous system

The Details:
🗓 Sunday 14th June
⏰ Morning Session: 11:30 AM - 1:30 PM
Afternoon Session: 2:30 PM - 4:30 PM
📍 Westbury Wildlife Park, Bristol (BS9)
✨ Perk: Every workshop booking includes a 10% discount for Fire & Ice Wellness! 🧊🔥

Spaces are limited to keep the energy intimate and cosy. Swipe across to see the full details, and click the link in our bio to secure your mat! 🙏

(Can’t scan the QR code? Head straight to the link in our bio or visit www.soundology-sessions.com)

WestburyOnTrym BristolEvents YogaNidra SelfCareBristol

01/06/2026

✨ 𝐓𝐡𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐑𝐞𝐬𝐞𝐭 ✨

Are you feeling the hum of spring in your nervous system? Longing for a moment to simply drop anchor before the weekend pulls you away?

Stillspace is a nurturing two-hour journey held at Urban Zen Yoga & Movement. It is an intentional invitation to soften the edges of your week, slow your breath, and return to yourself.

Your evening of restoration includes:
✨ 𝐀 𝐖𝐚𝐫𝐦 𝐖𝐞𝐥𝐜𝐨𝐦𝐞: Arrive and settle with a soothing cup of herbal tea.
✨ 𝐘𝐢𝐧 & 𝐑𝐞𝐢𝐤𝐢: Restorative postures to release physical tension, supported by Group Reiki healing.
✨ 𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚: "Psychic sleep," a guided meditation to deeply recalibrate the nervous system.
✨ 𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧: An immersive bath of crystal and Himalayan bowls, chimes, and ocean drums.
✨ 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Oracle card insights for personal integration and clarity.

𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐚 𝐂𝐥𝐚𝐬𝐬, 𝐀𝐧 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐢𝐭𝐮𝐚𝐥
This is your time to clear the mental clutter and reconnect with the stillness that lives within you. You’ll leave feeling deeply grounded, spacious, and ready to meet the new month with clarity.

𝐉𝐎𝐈𝐍 𝐅𝐎𝐑 𝐉𝐔𝐍𝐄
Now open for booking. Reserve your space.

𝐁𝐎𝐎𝐊 𝐘𝐎𝐔𝐑 𝐒𝐏𝐎𝐓: https://bit.ly/4x32lxK

I look forward to welcoming you. Louise x

A twice monthly Friday evening class at Urban Zen Yoga, combining gentle movement, Reiki, Nidra & sound for a sanctuary of rest & healing. The perfect weekend reset.

28/05/2026

Hey everyone! ☀️

A few changes and updates are coming up for my Bristol classes over the next few months, including my summer break and some big shifts ahead for autumn.

Swipe through to read the quick update. June will be my final month at and , and I would love to see you before I head off!

Thank you, as always, for your wonderful support.

Link in bio for all June dates & bookings x