Nadora Wellness Ltd

Nadora Wellness Ltd Nadora Wellness represents the gift of healing
We provide holistic healing vibes both in and out of

🍂 Autumn Women’s Circle -Let Go, Make Space & Receive 🍂Join me for a nurturing Women’s Circle inspired by the energy of ...
17/09/2026

🍂 Autumn Women’s Circle -Let Go, Make Space & Receive 🍂

Join me for a nurturing Women’s Circle inspired by the energy of autumn.

This is a safe and welcoming space for women to let go of what feels heavy, be held and supported, and receive the love they are truly worthy of.

The session will include:

✨ Intention setting
🍁 An autumn letting-go ritual
🫶 Self-love affirmations
💗 Reiki meditation
🎶 Crystal bowl sound bath

A peaceful opportunity to release, reconnect with yourself and welcome more love, happiness, peace and joy into your life.

One hour just for you: to let go, receive and reconnect. 🍂🫶

Please bring a pen, something to lay on and any of your comforts (blanket / pillow etc) I always recommend bringing some water and an open heart. ❤️
This event is free to attend with Mumbles Community Council

Octopus attack or cupping ? Treatment - cupping, manual massage and infrared heat lamp. Increase circulation, warm the m...
16/09/2026

Octopus attack or cupping ?

Treatment - cupping, manual massage and infrared heat lamp. Increase circulation, warm the muscle, relax the tension.

DM CUPPING for more info!
Book this treatment via the link in bio or DM 💜

🍂 AUTUMN RESET — REIKI & SOUND BATH 🍂As the seasons begin to change, we’re invited to slow down, turn inwards and let go...
09/09/2026

🍂 AUTUMN RESET — REIKI & SOUND BATH 🍂

As the seasons begin to change, we’re invited to slow down, turn inwards and let go.

Join us for an evening of grounding as we settle into the darker months — reconnecting with our bodies, the earth beneath us, and creating space for the season ahead. 🤎

Our evening will include:

✨ Energy cleanse + settling into the space
✍🏼 Guided journaling
🍂 Autumn releasing ritual
🌿 Reiki meditation
🔔 Immersive sound bath

A space to pause. To release what feels ready to be released. To ground back into your body and simply receive.

Friday 18th September
🕢 7:30–8:30pm
📍 Urban Zen Studio Swansea
🎟️ £20
Dm to book

Please bring a journal, pen and water, plus anything that helps you feel cosy and comfortable.

Mats, bolsters and blankets are provided, but you’re very welcome to bring your own. 🤎

Please note: tickets are non-refundable.

Come exactly as you are. 🍂

🍂✨ THE AUTUMN RESET | SEPTEMBER–DECEMBER ✨🍂As the evenings draw in and the days become darker, it’s the perfect time to ...
01/09/2026

🍂✨ THE AUTUMN RESET | SEPTEMBER–DECEMBER ✨🍂

As the evenings draw in and the days become darker, it’s the perfect time to slow down, switch off and give yourself some much-needed time to reset. 🤎

I’ve created a special Autumn Reset Treatment to support you through the changing seasons:

💆‍♀️ Back Massage -release tension & ease tight muscles
🌿 Head Massage -calm the mind & encourage deep relaxation
✨ Reiki Energy Healing -restore balance & leave you feeling grounded

£90 per treatment

Or, if you know you want to prioritise yourself throughout the whole season…

🍂 THE FULL AUTUMN RESET PACKAGE 🍂
✨ 4 treatments for £320 ✨
That’s £40 saving overall (£10 off each treatment).

📅The package is paid in full at the time of booking in September and includes one treatment each month: September • October • November • December

Please note: missed appointments cannot be rescheduled or carried over. No swaps or sharing with others.

Four months. Four moments to pause.
A little ritual of self-care as we move into the darker months. 🤍

Limited spaces available.
DM me to book your first Autumn Reset or secure the full September–December package. ✨

Share or tag someone you think needs this!

Ooops! I missed Julys monthly catch up! 1) we treated SO many period complaints this month, the solar flares really set ...
24/08/2026

Ooops! I missed Julys monthly catch up!

1) we treated SO many period complaints this month, the solar flares really set people off!

2) updated the clinics shop with more of Muihood Chinese medicine products! Period patches, calm patches and ofc the muscle relaxing bath soaks! (Really great to warm the body as we approach autumn)

3) I was able to watch my twin sisters PHD graduation LIVE. So proud!!

4) went to Pitbull with Grace Hair Studio

5) went to my first class at a new dance school HEEL IT UP 10000% recommend (it is in Cardiff but worth the trip)

6) hosted another beautiful relaxing sounbath meditation

7) came down with an ear infection… then a sinus infection. Treated both naturally and with antibiotic drops not to miss anymore work.

8) it really forced me to slow down. I had to cancel a student and re arrange clients. (You guys know I rarely do this )

9) cosmetic acupuncture to promote collagen and plump the skin.

10) I invested in a SURI I’ve been enjoying it, especially going camping with the UV cleaning case! My teeth feel so clean! Use the link in my bio to get 10% off !

11) you guys have been saying you’d love to be able to get cacao out in swansea, especially after I said about Radek’s Chocolate festival stand. I finally listened and have been working with The Crazy Baker to make radeks cacao available in Swansea. It’s delicious hot or iced. CBD options available! (More info coming soon)

12)oh and I got a parking fine.. because it’s important to share the boring life stuff too!

🌑✨ THE REBIRTH — Eclipse Reiki Soundbath ✨🌕Released under the energy of today’s solar eclipse, this special evening will...
12/08/2026

🌑✨ THE REBIRTH — Eclipse Reiki Soundbath ✨🌕

Released under the energy of today’s solar eclipse, this special evening will take place halfway between the solar and lunar eclipses — a space between endings and beginnings, inviting transformation, renewal & rebirth.

An evening to move energy through the body, reconnect to your inner fire and create space for what wants to emerge next.

🔥 Yang Qigong movement
✍️ Guided journaling
☀️ Crystal Solar Seed ritual
🤲 Reiki meditation
🎶 Immersive soundbath

Friday 21st August
7:30–8:30pm
📍 Urban Zen Yoga
£20 — non-refundable

DM to book and please include your phone number so I can send you the payment link.

I’m currently at Medicine Festival, so replies may be a little slower than usual — I’ll get back to you as soon as I can. 🤍

Between eclipses, we meet at the threshold — releasing who we were, awakening our inner fire and making space for who we are becoming. Guys, I am really looking forward to this one! 💜🌑🔥🌕

🌑✨ THE REBIRTH — Eclipse Reiki Soundbath ✨🌕Released under the energy of today’s solar eclipse, this special evening will...
12/08/2026

🌑✨ THE REBIRTH — Eclipse Reiki Soundbath ✨🌕

Released under the energy of today’s solar eclipse, this special evening will take place halfway between the solar and lunar eclipses — a space between endings and beginnings, inviting transformation, renewal & rebirth.

An evening to move energy through the body, reconnect to your inner fire and create space for what wants to emerge next.

🔥 Yang Qigong movement
✍️ Guided journaling
☀️ Crystal Solar Seed ritual
🤲 Reiki meditation
🎶 Immersive soundbath

Friday 24th August
7:30–8:30pm
📍 Urban Zen Yoga
£20 — non-refundable

DM to book and please include your phone number so I can send you the payment link.

I’m currently at Medicine Festival, so replies may be a little slower than usual — I’ll get back to you as soon as I can. 🤍

Between eclipses, we meet at the threshold — releasing who we were, awakening our inner fire and making space for who we are becoming. Guys, I’m really excited for this one!! See you there 💜 🌑🔥🌕

04/08/2026

Everyone’s first reaction when they walk into .wellness treatment space is a gentle gasp followed by ‘wow, it’s beautiful here’

I am blessed to call this my workspace and I will never take it for granted.

Remaining August appointments are limited. You can book via the link in bio 💜

29/07/2026

I was invited to try TECAR treatment with ✨

After a thorough assessment, we got to work — TECAR, hands-on massage, a moving bed 👀 and a few adjustments to finish!

A plan has been emailed and I’m excited to build stronger foundations, feel better in the gym & support my body day to day 💪✨

Strong body pending… 🫶
Thankyou so much

24/07/2026

Mercury retrograde over and OUT 🎉
Did you survive?

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2b Little Gam Street
Swansea
SA13HY

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