Fitter Body Ladies Sketty

Fitter Body Ladies Sketty Helping ladies over 30 rediscover their fitness and in the process boosting their health, confidence

03/08/2026

Monday called…..it wants you back in the gym! 💪🏻😜

Start your week with a workout, earn those endorphins and remember- you’ll never regret the workout, only the one you skipped!

Monday is Core & Cardio with Jenny T (AM) & Connor (PM) - who’s joining us today?!💖

30/07/2026

The scales can show part of your progress, but they do not show the full picture.

They do not show improved energy, better fitness, stronger muscles, more confidence, or the moment you realise you are moving better than you used to.

At Fitter Body Ladies, we help women recognise progress in every form.

📩 Message us to learn more.





29/07/2026

Summer can be busy, but your progress does not have to stop completely.

Holidays, family plans, warmer days, and social events can all fit around a realistic training routine. The key is having structure that helps you keep moving without expecting perfection.
That is what we focus on inside the 28-Day Challenge.

📩 Message us to get started.




28/07/2026

For many women, the 28-Day Challenge is the first step into a routine that finally feels right.

They stay because the sessions are structured, the coaching is supportive, and the atmosphere feels welcoming from the start. It becomes more than just exercise, it becomes part of feeling stronger, healthier, and more confident.

📩 Message us to learn more.





24/07/2026

The best transformations are not only about what changes on the outside.

They are about feeling stronger, moving better, building confidence, and creating a routine that becomes part of your life. That is what we love seeing from our members at Fitter Body Ladies.
The 28-Day Challenge is designed to help you begin that process.

📩 Message us to start your journey.





23/07/2026

You do not need to train every single day to see results.

For most women, progress comes from a realistic routine that includes training, recovery, nutrition, and consistency. Doing too much too soon can make it harder to keep going long term.
Our 28-Day Challenge helps you build a plan that feels achievable.

📩 Message us to learn more.





23/07/2026

You don’t need a perfect routine- you just need one that works for you! 👍
And taking the first steps towards a better you can be the hardest part, but we are there with you with all the support and guidance you need from the very beginning.

At FBL Sketty we run over 35classes throughout the week Monday to Saturday. Commit to any 3 sessions each week on your 28 day programme and we’ll commit to being your biggest cheerleader.🥳

Let us help you find your routine. 💪🏻

Hels x 💖

22/07/2026

Progress is not always a dramatic before and after.

Sometimes it is climbing the stairs more easily, sleeping better, feeling less tired, lifting a little heavier, or simply showing up when you said you would.

Those small wins matter because they build confidence and momentum.

📩 Message us to get started.





Address

Sports Centre, Gower College Swansea, Tycoch Road, Sketty
Swansea
SA29EB

Opening Hours

Monday 6:30am - 7:30pm

Website

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