Delfryn Therapies

20/09/2026

Hope you have had a lovely weekend and have done something nice for you. For me, it was a stroll at beautiful Kenfig Pool ❤️🙏. Don't forget to schedule in your self-care slot for next week. Book online at delfryntherapies.co.uk

17/09/2026

Could this be you?

Have you ever had one of those days where you wake up and everything is going to plan. The kids are on time for school, you have an amazing meeting, lovely lunch, you get home, the kids are happy, homework is done, husband comes home and you all have a wonderful dinner together and you go to bed, and go this was a lovely day.

🤗Would you like to have a day like this every day? Here are 3 tips to get you started:

1. Setting out a positive intention for the day works wonders, because you are allowing that positive energy to flow into your day.

2. Smiling lifts your vibration

3. Learning to say no, as so many people say yes, and it’s surprising how much that affects your energy.
Would you like to have a wonderful day every day?

🤩In my FREE Workshop I will be sharing wonderful tips on how you can have a wonderful day every day.

✨FREE Workshop: Live Life on Your Terms ✨

Date: Tuesday 29th September
Time: 10 AM to 11 AM
Online via Zoom

Sign up here https://spiritwellbeing.eo.page/qxw64

P.S. There will be NO REPLAY. So put the date in your diary!

P.P.S.I'm not selling, I'm sharing. Come with a notebook & a smile 😊

P.P.P.S. If you can’t make it, or if you know someone who would like to come, please share the link 🤗

I look forward to seeing you there 😊💛

16/09/2026

🌹Take time out for YOU... 🌹 The Online Menopause Café is a safe space to discuss menopausal issues. If you'd like to join us online on Saturday, 26th September, at 11am just drop me an email at [email protected] I can then send you the code to join. 💕💕💕

12/09/2026

I'm just sharing this in case it's useful for anyone. I know Jane myself. She is a psychotherapist and used to run the Student and Staff Counselling Service at Swansea University. I would recommend the sessions... ❤️

We are delighted to announce a series of FREE wellbeing sessions, every Monday evening throughout October and November, hosted by retired professional counsellor, psychotherapist and educator Jane Hallett. Everyone welcome. Croeso cynnes i bawb. Please share and spread the word! 😊😊😊

More info here: https://www.facebook.com/events/1782872392839605/1782872412839603

12/09/2026

❤️👣 Book online at delfryntherapies.co.uk 👣❤️

12/09/2026

👼 Looking for gentle ways to soothe your baby? 👼

Come along to the Baby Reflexology classes I will be running at Ynysmeudwy Community Hall this September. You will learn techniques to help support common baby issues such as reflux, colic, soothing, teething pains etc.

👩‍🍼 Great for bonding...

Baby Reflexology is also great for bonding. It can help if there has been any separation from the baby after birth, post-natal depression or any other barrier to bonding. It was developed by Jenny Lee, a Physiotherapist, and also by doctors during the Balkan war when traumatised women had problems bonding with their babies.

📖 Research backed...

Jenny Lee carried out research proving its effectiveness, particularly for children with asthma.

WHEN: 10am-11am, Tuesday 29th Sept. for 4 weeks.

WHERE: Ynysmeudwy Community Hall, SA8 4PN

BOOK: To book phone me on tel. 07814 357201 or email [email protected]

COST: By donation.

11/09/2026

🧡🍁🍂 Autumn offer: 10% off Hot Stone Reflexology (£45 instead of £55. Or £41 for Blue Light Card holders). Treatment needs to be booked before the end of November. Book online at delfryntherapies.co.uk 🍂🍁🧡

10/09/2026

Out on my round of care home work this afternoon. And a nice stroll at Cwm Clydach Nature Reserve in the lovely rain after work... 🌧💙

08/09/2026

Remember to fill up your own cup... Book online at delfryntherapies.co.uk/

04/09/2026

Happy Friday! Enjoy the weekend! 💚

delfryntherapies.co.uk