Womankind Yoga & Therapies

20/08/2026

The day the rain returned! No Beach Yoga tonight, I'm told Swansea is very soggy today. See you for the final classes of the season next week.

18/08/2026

While I'm teaching Yoga and Meditation at Green Man Festival this week, I'm leaving Beach Yoga in the very capable hands of Claire Nicholls-de Freitas tonight (Tuesday) and our newly graduated Yoga Teacher, Niki, on Thursday night. I hope it's dry in Swansea :) 🌿🙏🏼.

Helen xx

18/08/2026

16/08/2026

After 12 years working with women as a Yoga Teacher & Therapist, and through my own healing journey with CPTSD and now perimenopause, I now understand loads of things.

Midlife is a time of power, confidence, second spring and new possibilities.

WOMEN are now wise. Many have have figured out, finally, the impacts our of childhoods, explored the fall outs, grieved for many things.

Some of us birthed/created and then lost dreams, hopes, partners or babies, multiple times.

Others now comprehend why we made the choices we did in the past and have a new love, connection & empathy for our younger selves. And we want a different future and can have the confidence to create this.

That's why I'm here, now dedicating my life to that continued, collective healing, growth and empowerment.

12/08/2026

Did you love my coffee? I'm giving my friends and former customers from Ground Plant Based Coffee, a chance to have one again.. But this time at my house!

And while you're here, I'd love to let you sample some of the incredible vegan skincare range I've now discovered. This is my new direction for helping to create a happier, healthier world.

I've been an Ambassador for Tropic Skincare since January and it's really helped me turn things around since shutting Ground Plant Based Coffee.

So come and enjoy a free mini facial with me in my lovely garden treatment room.

I never would have dreamed this time last year that today I'd be making waves & exciting progress within my Tropic business. But here I am. I'm now a qualified Massage Therapist and Skincare Advisor.

Thanks Tropic Skincare Claire Nicholls-de Freitas Nicola Van de Velde Michaela Vaux for your support and encouragement on my new journey, which is helping me continue to spread the vegan love from a new perspective.

I'm now aiming for Tropic's Development Retreat in October. I'm currently no. 144 in the UK and need to reach the top 75.

If you'd like to come over, just send me a message and I'll put the kettle on. Helen x

11/08/2026

🌿✨ NEW YOGA CLASS – STARTING SEPTEMBER 3RD ✨🌿

I’m delighted to be starting a brand-new weekly class at The Swansea Wellbeing Centre on Burman Street.

🧘‍♀️ HATHA & RESTORATIVE YOGA WITH HELEN

📅 Every Thursday
⏰ 8–9pm
📍 The Swansea Wellbeing Centre, Burman Street, Swansea
🌿 Starting Thursday 3rd September
💷 £80 for an 8-week block
🎟️ Block booking only

Join me for an hour of my unique blend of Hatha and Restorative Yoga, combining purposeful movement and release with deep, nourishing rest.

Whether you're new to yoga or have been practising for years, you’re very welcome.

I’m a senior yoga teacher and trainer and have spent the last 12 years working with thousands of women, using yoga to empower, support and connect a wonderful community through my Beach Yoga classes on Swansea Bay.

This new class is a chance to step away from the busyness of the week and give yourself an hour to move, breathe, release and deeply rest.

💚 Move. Release. Rest. Connect.

Places are available by 8-week block booking only.

🎟️ Visit the link in bio to book via my Humanatix page.

I’d love to welcome you to this new class. 🌿💚

11/08/2026

Beautiful warm Beach Yoga tonight (Tuesday) and Thursday, 7-8pm. The tide is high, so great for a dip. Please bring SPF, water and a donation 🙏🏼💕.

10/08/2026

I love making women feel cared for, special, safe and treated. Creating this environment is what I pride myself on. As a Yoga Therapist and Massage Therapist I combine my different modalities to give you a totally unique experience. And of course, I only use my very favourite Tropic Skincare products in my treatments. These include the So Sleepy Pillow Mist, Temple Balm and Elixr Oil.

09/08/2026