Womankind Yoga & Therapies

Womankind Yoga & Therapies Providing holistic yoga and therapies to women who want to move beyond stress and feel better in their minds and bodies.

Womankind Yoga aims to help everyone discover inner peace, balance and true relaxation through classical hatha yoga (asana), pranayama (breath work) and meditation. Helen Wilson founded WKY in 2012 and is now a Senior Teacher and Trainer Pro with Yoga Alliance UK. WKY run the UK's largest Beach Yoga Class, on Swansea Bay, from May until the end of August and specific Yoga Teacher Training in Yoga for Women.

Yoga Teacher Training with Womankind Yoga and Therapies After being undecided if this year's new Yoga Teacher Training c...
25/08/2026

Yoga Teacher Training with Womankind Yoga and Therapies

After being undecided if this year's new Yoga Teacher Training course would go ahead this Autumn, I've had three women express an interest in this specialist opportunity with me.

To make it financially viable, I need four women.

This is an honest post. The world of yoga is extremely tricky and competitive these days, especially when it comes to teacher training. You can find cut prices 'teacher training' courses online, for as little as £200. That's what I'm up against. Plus, my yoga isn't designed for popularity or Instagram fame.

This training is different. It takes a year to complete, one weekend a month and often takes participants through personal development journeys that create big shifts in their lives.

I train women how to work with, understand and inspire growth and healing in other women, through yoga, in all it's facets. Including Pranayama, Meditation, Asana and Yogic Philosophy. The course is 200hrs and accredited by Yoga Alliance Professionals.

Training weekend take place in Craig Cefn Parc SA6 and the course fee is £3,150. This can be broken into monthly payments of £241.66 after a deposit of £250.

I'm keen to hear from any women who would like to make a serious enquiry to join us. An existing yoga practice/experience is required.

We plan to start in September, but no dates are yet finalised.

The fee includes all study materials, refrehsments and lunch. Please get in touch if you’d like to apply by email [email protected] or WhatsApp 07581 005605.

Testimonials

" I completed the Foundation Teacher Training Course with Helen. The 12 module course was delivered over one weekend per month. I found this pace perfect, allowing consolidation and reflection. The space held expertly by Helen was nurturing and caring. The asana and pranayama with relaxation and restorative practices alongside anatomy, yogic philosophy and lifestyle created a holistic journey of self development and self care. I thoroughly enjoyed every session, it was like a monthly retreat. It has changed me and my personal practice and left me eager to continue my yoga journey. I would not hesitate in recommending this foundation training course. Thank you Helen from the heart." Sue.

" The 200-hour yoga teacher training with Helen was amazing!! Helen is so knowledgeable, supportive and patient. I was able to learn so much and build my confidence. I would highly recommend this course to anyone looking to take their yoga journey to the next level. " Stacey.

" My 200-hour yoga training has been a transformative experience that exceeded my expectations. I felt supported by Helen every step of the way. The comprehensive curriculum blends theory with practical application, which I’ve loved! I wholeheartedly encourage anyone considering this course to sign up. It’s not just about certification, for me it’s been a journey of self-discovery, purpose and community. " Niki.

Beach Yoga Swansea Bay 2026 - that's a wrap! 🏖️ The forecast for tonight and Thursday is for rain, so Claire and I have ...
25/08/2026

Beach Yoga Swansea Bay 2026 - that's a wrap! 🏖️

The forecast for tonight and Thursday is for rain, so Claire and I have decided to call it a day for Beach Yoga 2026.

We were away teaching at Green Man Festival last and and are rather tired!

Thank you to all of you who came, enjoyed, relaxed and donated. It was a joy to see a great mix of new and old faces this year. 🙏🏼

We both have Winter Yoga classes. Please come along and support us through the seasons.

You can find Claire Nicholls-de Freitas and her yoga at Tŷ Casa Yoga and Holistic Wellbeing.

My new classes are both booking now via Humanatix. Thursdays night at The Swansea Wellbeing Centre (8-9pm) from next week and then Friday mornings at The Healing Ground in Pontradawe from October.

Hatha and Restorative Yoga is the Swansea class event.

https://events.humanitix.com/host/womankind-yoga

Helen xx

The day the rain returned! No Beach Yoga tonight, I'm told Swansea is very soggy today. See you for the final classes of...
20/08/2026

The day the rain returned! No Beach Yoga tonight, I'm told Swansea is very soggy today. See you for the final classes of the season next week.

While I'm teaching Yoga and Meditation at Green Man Festival this week, I'm leaving Beach Yoga in the very capable hands...
18/08/2026

While I'm teaching Yoga and Meditation at Green Man Festival this week, I'm leaving Beach Yoga in the very capable hands of Claire Nicholls-de Freitas tonight (Tuesday) and our newly graduated Yoga Teacher, Niki, on Thursday night. I hope it's dry in Swansea :) 🌿🙏🏼.

Helen xx

16/08/2026

After 12 years working with women as a Yoga Teacher & Therapist, and through my own healing journey with CPTSD and now perimenopause, I now understand loads of things.

Midlife is a time of power, confidence, second spring and new possibilities.

WOMEN are now wise. Many have have figured out, finally, the impacts our of childhoods, explored the fall outs, grieved for many things.

Some of us birthed/created and then lost dreams, hopes, partners or babies, multiple times.

Others now comprehend why we made the choices we did in the past and have a new love, connection & empathy for our younger selves. And we want a different future and can have the confidence to create this.

That's why I'm here, now dedicating my life to that continued, collective healing, growth and empowerment.

🌿✨ NEW YOGA CLASS – STARTING SEPTEMBER 3RD ✨🌿I’m delighted to be starting a brand-new weekly class at The Swansea Wellbe...
11/08/2026

🌿✨ NEW YOGA CLASS – STARTING SEPTEMBER 3RD ✨🌿

I’m delighted to be starting a brand-new weekly class at The Swansea Wellbeing Centre on Burman Street.

🧘‍♀️ HATHA & RESTORATIVE YOGA WITH HELEN

📅 Every Thursday
⏰ 8–9pm
📍 The Swansea Wellbeing Centre, Burman Street, Swansea
🌿 Starting Thursday 3rd September
💷 £80 for an 8-week block
🎟️ Block booking only

Join me for an hour of my unique blend of Hatha and Restorative Yoga, combining purposeful movement and release with deep, nourishing rest.

Whether you're new to yoga or have been practising for years, you’re very welcome.

I’m a senior yoga teacher and trainer and have spent the last 12 years working with thousands of women, using yoga to empower, support and connect a wonderful community through my Beach Yoga classes on Swansea Bay.

This new class is a chance to step away from the busyness of the week and give yourself an hour to move, breathe, release and deeply rest.

💚 Move. Release. Rest. Connect.

Places are available by 8-week block booking only.

🎟️ Visit the link in bio to book via my Humanatix page.

I’d love to welcome you to this new class. 🌿💚

Beautiful warm Beach Yoga tonight (Tuesday) and Thursday, 7-8pm. The tide is high, so great for a dip. Please bring SPF,...
11/08/2026

Beautiful warm Beach Yoga tonight (Tuesday) and Thursday, 7-8pm. The tide is high, so great for a dip. Please bring SPF, water and a donation 🙏🏼💕.

Address

Yoga And Therapy Studio
Swansea
SA6

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