Bespoke Hypnotic Meditation MP.3

19/10/2022

https://www.instagram.com/reel/Cj5Lporrkpq/?igshid=YmMyMTA2M2Y=

J A C Q U E L Y N H A L E Y shared a post on Instagram: "Today I woke up to quite a few tags from people referring me for my work in Trauma. It was so kind of you! What I did see were other kind people referring to lists when the person posting clearly wanted first hand referrals. Taking the first s...

16/11/2020

Trying to look cool in the Pool today until I realised I had packed my daughters Unicorn pink brush! It didn't stand a chance against this mop of hair!

M O N D A Y 'S don't we just love em !

15/11/2020

My day started with some Self Hypnosis . I am still not feeling 100% and it's important to listen to our bodies.

When we put our minds into a natural Hypnotic state, we usually get shown the answers. Sometimes it's not as obvious as we think, but when we close off the "Hussel and Busse" l of the outside world, we can really focus on what is going on inside.

When we care enough about oursleves to stop and listen, it's the kindest and most logical thing to do.

Now it's time for coffee
❤☕❤

27/10/2020

As many woke up today to face more rain and upset over restrictions here in Wales & Scotland. I recieved a call off a family member to say their best friend had passed away. This beautiful lady was a source of light to so many and today 3 children wake up without their Mummy.

It is time for reflection.

What is happening in the world right now is above anthing we have ever known and seen. It is instilling fear and outrage. None of us know what the future holds, but we can be mindful of our own feelings, thoughts and master our emotions. Be mindful, be compassionate and be kind.

Jacquelyn 💖

Www.jsh-hypnosis.com

21/10/2020

🌟Passion
🌟Motivation
🌟Energy

🌟Being passionate about what you do holds one of the main keys to happiness. I can vouch for this both personally & professionally.

🌟During this bizarre and crazy year, I have seen many lose their motivation, their mojo, energy levels and many have told me they have felt their spirit & zest for life had been broken.

🌟I can understand this and it's totally natural. As a nation we have taken so much this year and it's been felt on many levels. We have not lost our usual life worries. It has added more stress on top of stress. I bet you can relate to everything I am sayng.

🌟Over the last few months, I have moved my business on line. I have has the pleasure of working with women who have felt like this. I didn't think I could get the same results as working face to face, bu in fact its been better .

🌟Seeing people come back to life in front of my eyes is the best feeling and of course, for them especially.

🌟As the next lock down challenges us yet again, it's important we keep our energy in balance, our spirits high and our motivation needs be stonger than ever.

🌟Later on today I will be sharing links to my *Brand new Circuit BREAKER - Bounce back to Health Program. This 4 week program will teach you just how to do this!

Details to follow.

#

15/10/2020

Fresh out of the pool first thing.

Today's work out was Arms!! Oh la la they are Dom (ing) like crazy. Nice feeling though!

06/10/2020

I love this analogy! 🥰

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. ‼

Why did you spill the coffee⁉️

"Because someone bumped into me‼

Wrong answer.‼

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

The Lesson !

‼*Whatever is inside the cup is what will spill out.*‼

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*⁉️

When life gets tough, what spills over?

Is there Joy, Gratefulness, Peace and Humility?

Or

Anger, Bitterness, Harsh Words and Reactions?

Life provides the cup, YOU choose how to fill it. And although I know that life can show us things which are so tough for us to deal with . There can be a way to mobe forward.

Today let's work towards filling our cups with Gratitude, Forgiveness, Joy, Words of Affirmation; and kindness, gentleness and love for others. If you find that too hard. Please get in touch :)

https://shor.by/JacquelynHaley

Happy Tuesday All 😍

05/07/2020

👊🏽Last week I submitted my work for Health & Fitness Life Coach Certificate, which is working towards my Continued Professional Development for 2020. The company was absolutely amazing . ‼

⚠️Looking after our health has never been scrutinised as much
as the last few months.

🚀It's not rocket science to know bad habits and bad food can make us feel so ill. Making small changes, step by step will certainly look after your mental and physical health.

We all know what to do to make these changes , but it's as if we have mental block , part of us will say "let's go " and another part will stand there like a stubborn child refusing to move !! Sound familiar. ⁉️

🙌🏾This is why combine and other mind work can remove these blocks, so we can go on and smash our goals!

🧇Anyway today is Sunday and my . I had chocolate and toasted crumpets ! They were lush !

30/06/2020

Good food is the way to a Women's heart ! Most definitely. Since I have been back on crutches . My Señor has been totally spoiling me and making sure my nutrition is balanced with a blend of Macro & Micro Nutritents. I am still taking a variety of supplements and about to order some Herbs in! .

Given the Gut is classed as the second Brain, its important to ensure a healthy balance of Food, Movement , Meditation, Breath Work & Self Hypnosis is practiced daily.

This literally takes me an hour each day . My gift to myself to ensure I feel balanced and healthy .

Can you spare yourself an hour a day ? @ Hypnotherapy & Confidence Coach

29/06/2020

Despite my dodgy ankle and orders to rest and stay off it. You know me, I can't wait stil.for long and I always love combining Mind Set with Movement !

Sooòò, yesterday, I had a great online meet up with Craig & Jordan Jones

They are the brains behind a revolutionary and fabulous way to get fit & healthy WHILST having a lot of fun doing so. RikaShake®

The irony , last year I set out to train as an instructor, but after an injury, we put things on hold. Although the same thing has happened again. I am not letting this stop me becoming an affiliate for this amazing company . And when I say its amazing - I mean "A" Amazing !!

I can not wait to share this incredible Fitness Program with you tomorrow!!

FACE BOOK Live at 11am !

Join me and my crutches as I tell you all about RikaShake®!

See you online!!

Ps . I have had my tea tonight ... I will not tell you what he has done with the Bell.

PPS. But I am back in A&E 😂

PPPS Its nothing to do with my ankle ...😂

27/06/2020

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W H A T I S I T I D O ❓
H O W C A N I H E L P?🥰
----------------------------------------------------- 🙂Over the years I have been told by various coaches, Jacquelyn - you should "niche". This means chose one area and stick to it. 😀I have trained in several subjects and it's not uncomman for me to receive requests for support in many areas , its hard for me to chose as I work with the MIND & LIFESTYLE . Anxiety & TRAUMA simply presents itself in a number of ways .
These are the more popular issues I help with :- ✅Anxiety ✅Phobias, & Fears - inc extreme fears and public speaking
✅Weight Loss
✅Unexplained Fertility ✅Insmonia ✅Coping with Cancer & Chronic Illness ✅PAIN Management
✅Confidence & Self Esteem
ETC As mentioned before, I am trained in many subjects, as all of our health issues, be it physical, mental or spiritual, tend come from two area's - THE MIND & THE GUT.
I work on line and it's never been easier to address "that thing" which is stopping you moving forward and keeping you awake at night.
My weblink is in my BIO which will take you directly to my SITE . can Hear from others just how much Hypnotherapy & NLP has helped and supported them.
Let me know how I can best support you. You can get in touch by using the links below.