Soul Flow Yoga

I am a qualified yoga teacher, Thai massage therapist and Reiki level 1 & 2 practitioner. I am the founder of Soul Flow Yoga.

07/09/2026

I think we have somehow turned nervous system regulation into another thing we need to get right and another thing we need to add to our ‘to do list’

Another version of us that we think we need to perfect. But this isn’t what regulation is.

A regulated nervous system isn’t one that never gets activated. It’s one that has the capacity to move through different states, feelings, emotions and find its way back.

You can feel all of the feelings, angry, sad, happy, overwhelmed, anxious, excited. You can cry, laugh, feel pain, pleasure…you are allowed to feel it all. Feeling deeply isn’t something we need to regulate away.

The work was never about staying calm, for me the work is learning how to stay with yourself while life is moving through you.

To notice what is here, to listen to the way your body is communicating with you, to ask it what it wants you to know and respond from there.

And to know that when you do loose connection with yourself, because of course you will sometimes as that is being human is…but when you do you have practices that can gently guide you back to you.

That is what embodiment has come to mean to me. Being deeply present, getting to know myself on a deeper level, to feel into what is coming up and being with it, moving with it in whatever way it is asking me to move it.

This is so much of the work I share in Return to Self - learning to understand your nervous system, connect with your body and create the capacity to know yourself on a whole new level ✨

If this is something you are longing for, drop me a 🌀 below or message me privately to explore how 💛

01/09/2026

Over two weeks off my phone and how good it has felt. No urgency to respond or feeling that I needed to post because I should, just time to be present.

Whist this holiday felt different, as not all of my ❤️’s could make this trip, I made the most of having this time away and soaked up the space to rest.

This year has been quite a year for all of us and my system was really feeling the need to switch off and just be without needing to do.

I could feel how restful this was for my nervous system and how much quieter everything became when I wasn’t constantly available, consuming, responding, or thinking about what needed my attention next. It brought me right back into presence and it reminded me just how much I value a slower way of living.

This time away gave me the opportunity to reflect on lots of things in my life and how blessed and grateful I am for what I have within it 💛 One of my top things everyday that came into my gratitude meditation was Soul Flow and the community we have and continue to grow together ✨

So now I am back filled with enthusiasm about what’s next in store for Soul Flow and all of you within it ✨

Here’s to the the final quarter of this year…let’s see what beauty unfolds within it 💛

14/08/2026

SOUL SOFTEN 💛

This is an abundant weekend of slowing down, softening and to gather yourself as we move into the final offering of this year.

This retreat is an invitation to step away from the noise, to put life down for a moment and take the time to reconnect back into you.

There will be lots of time breathe a little deeper, soften into your body and be gentle with yourself. To step away from the ‘doing’ of life and just come and be and give some of that beautiful energy you spend pouring into everyone and everything else back to you.

Soul Soften is a deeply nourishing 2-night, 3-day retreat in the beautiful Gower, created to give you space to do exactly that. A weekend where there is nowhere else you need to be and nothing you need to do.

During our time together, you’ll be held through gentle somatic yoga, grounding breathwork, meditation, deeply restorative Yoga Nidra and moments of reflection as we begin to move towards the final months of the year.

There will be delicious nourishing food, beautiful cosy accommodation and time to sink into the wood-fired hot tub, infrared sauna and the warmth of the indoor fire pit.

But more than anything, there will be space for you to rest, to receive and to reconnect with yourself.

This restful invitation is here for you to soak up the opportunity for you to soften into your body, into your mind, into you 💛

Soul Soften will take place on 16th–18th October 2026 in the Gower.

Single and shared rooms available.
Early Bird saving of £50 is available if booked before 11th September ✨

If you want to know more or would like to book on, please comment SOFTEN below or send me a DM and I’ll send you all the booking details.

I cannot wait to hold this beautiful weekend for you 💛

16/04/2026

There’s a different energy available to you right now…can you feel it?

The light is changing.
The air feels softer.
The energy of summer is here… quietly calling us forward ✨

And yet…
you might be feeling tired, stretched…
a little disconnected from yourself.

Holding everything.
Moving through life on autopilot.
Forgetting what it feels like to feel fully alive in your own body.

Now imagine this…

A weekend on the Gower Peninsula surrounded by open space, fresh air, nature all around you…
where your shoulders begin to drop the moment you arrive.

✨ Step Into Summer – Soul Flow Retreat Experience 15th – 17th May | Llanrhidian ✨

A full weekend to breathe, unwind and soften…
while also gently awakening your energy and reconnecting you back to yourself.

Through embodied movement, breathwork
and energising, soul-activating meditations
your body is given space to release what’s been building so you can feel clear, grounded, expanded and lit from within ✨

To let that natural energy rise again so you can feel
that spark… that aliveness…that return home to you.

You will leave this retreat feeling lighter, clearer, recharged so you can more fully step into your summer energy 🔥

If you’re feeling the pull, trust it 💛

Spaces are limited for this weekend… and something tells me it won’t stay open for long ✨

Message me “SUMMER” and I’ll send you the details 💫

02/04/2026

APRIL 💐

A month of Awakening, Presence, Renewal, Intention & Lightness…

What are you calling in? I would love to know.

Let me know in the comments 💛

25/03/2026

There was a time when my mind felt loud all the time.

Overthinking.
Second guessing.
Feeling like I was constantly behind in my own life.

If this resonates, comment ‘POWER’ to find out more.

No matter what I tried to change externally…
nothing really shifted internally. Why? Because I was still tuned into the same frequency that was not of service to me or my life.

The same thoughts, the same feelings, the same patterns playing on repeat.

One night, when I had no choice but to surrender, something came to me…it’s what I now call ‘The Power of 3’…This simple tool of connection shifted everything for me.

It didn’t involve hours of practice. It was something so simple that I could actually stick to and felt so achievable.

✨ The Power of 3 ✨

9 minutes a day.
A reset for your nervous system.
A way to come back to your body…
your breath…
to Self.

This started to tune me into a frequency, a current of flow and this is where life began to meet me there.
More flow started to show up in my life, I began shifting myself into soul self current and from this my mind set followed.

If you’ve been feeling overwhelmed, disconnected
or stuck in your head…let this be your starting point.

Comment ‘POWER’ to find out more 💛

27/01/2026

Most people believe anxiety eases when they finally get rid of it.

But what I’ve experienced myself and witnessed through the many incredible women I have worked is something different.

Anxiety doesn’t soften through force, fixing, or fighting. It softens when the body feels safe enough to be listened to.

When we stop trying to push it away and instead create deeper pathways into our inner support my system, something shifts.

The nervous system begins to learn that anxiety doesn’t have to run the show, instead it can be met, held, and understood.

This is the work I do with my clients. I teach them connection by using simple, consistent practices that teach the body a new way of being.

And over time, that’s where real change happens 💛

Comment Flow to book a call…..

I would love to help you create that change you desire within you ✨

Address

Swansea

Telephone

+447957714820

Website

http://www.soulflowyogaswansea.co.uk/

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