Nurturing You

Nurturing You Cyclical and Creative Empowerment for Women

Retreats, workshops and holistic healing in Gower & Morocco

www.nurturingyou.uk

Three weeks from now, we’ll be settling back into our everyday routines after a weekend in nature.A spacious few days of...
08/06/2026

Three weeks from now, we’ll be settling back into our everyday routines after a weekend in nature.

A spacious few days of heart-warming conversations, swimming in the river, sharing meals, and sitting together around the fire.

Nourishing ourselves with simple, grounding food, and slowing down into a different rhythm of life.

And I’ve been thinking about how we move from that kind of rest, back into responsibility again.

How quickly life can fill back up.

How easy it is to return to giving, doing, holding everything together.

Experiences like this retreat are a reminder of how important it is to take time just for ourselves.

Not as something extra or indulgent.

But as something that allows us to keep showing up through life in a more balanced way.

To soften the pattern of overgiving.

To remember that our needs matter too, learning that we also matter in the equation.

THRIVE is a 3-day retreat in nature created exactly for this.

A space to step away from the noise of everyday life and land back in your body.

To move slowly.
To spend time in nature.
To swim in cold water.
To share nourishing meals.
To have time and space to slow down.
To breathe.

And to feel what it’s like to come back to yourself again 🦋

✨Bookings close on Saturday 13th June✨

If something in you is feeling the pull toward this, I’d really encourage you to listen 🩷✨

Link in bio 🌿 or head to nurturingyou.uk

What does a weekend at THRIVE actually feel like? 🌿❌ Not a packed schedule.❌ Not somewhere you have to show up as anyone...
05/06/2026

What does a weekend at THRIVE actually feel like? 🌿

❌ Not a packed schedule.

❌ Not somewhere you have to show up as anyone other than yourself.

🌟 But a slow unfolding of days in nature — wild swimming, yoga, sauna, nourishing food and time to breathe again.

✨Arriving. Softening. Reconnecting. Resting ✨

This is a glimpse into our weekend together in the Black Mountains 🌊🦋✨

📆 26-28 June
📍Black Mountains, Herefordshire

Full details + booking at link in bio or visit nurturingyou.uk 🦋🌊✨

❤️

I love creating spaces for women ✨Spaces where they can be themselves, try new things, or make time for the things they ...
03/06/2026

I love creating spaces for women ✨

Spaces where they can be themselves, try new things, or make time for the things they love.

Spaces that give them permission to focus on themselves and what they need.

That create joy, laughter and connection, but also allow them to show up exactly as they are — without needing to put on a mask, pretend everything is fine, or have it all figured out.

That gently remind women of something they often forget: just how strong, capable and courageous they really are.

I think many women spend so much of their lives caring for others, meeting expectations and putting themselves at the bottom of the list.

One of the things I love most about retreats is watching women give themselves permission to step away from all of that for a little while.

To rest.

To be supported.

To do something simply because it feels good for them.

I also love the creation stage — choosing a theme that feels meaningful, finding the right location, and weaving together experiences that bring it to life.

It’s easy to focus on the planning, logistics and everything that goes into creating a retreat, but these messages are always a reminder of what it’s really about.

Creating space to slow down.

To reconnect.

To feel held by nature, community and time away from everyday life.

To remember what it feels like to come home to yourself.

I’m so grateful to every woman who has trusted me to be part of her journey 🩷

📣 🙏🏽✨ I’m equally grateful to Emily and Kate, whose passion, knowledge and support help make THRIVE everything I hoped it could be, and I can’t wait to welcome this year’s group into the Black Mountains

🌿🌊✨🦋

26-28 June | Black Mountains, Herefordshire UK

If you’ve been thinking about joining us, maybe this is a gentle reminder to give yourself permission to say YES to something that’s just for you 🦋✨

Full details linked in bio or visit nurturingyou.uk

❤️

28/05/2026

Real women. Real moments. Real connection 🦋✨

Where the water holds the conversation and everything softens a little inside you 🌿✨

THRIVE | 26-28 June | Herefordshire UK

Listening to Winter’s Whispers ✨This month’s Return to Rest session invites us to gather close to Imbolc and the Full Mo...
22/01/2026

Listening to Winter’s Whispers ✨

This month’s Return to Rest session invites us to gather close to Imbolc and the Full Moon, at the heart of winter — a time when the seeds of life are planted beneath the surface, while the moon offers gentle illumination.

This session invites us to sit with the season as it is.
To soften the urge to escape the dark.
To listen to stillness, the unknown, and the quiet intelligence of winter.

Through restorative yoga and Reiki healing, we’ll explore what becomes possible when we trust subtle signs before anything is visible — allowing space, clarity, and inner knowing to surface in their own time.

A cocoon of deep rest and gentle support.
A place to pause, listen inward, and honour what is quietly unfolding.

🌕 Return to Rest | Listening to Winter’s Whispers ✨ ✨ Friday 31st January | 7-8:15pm
📍 Swansea Wellbeing Center
✨ Limited spaces available

🔗 Link in bio or visit www.nurturingyou.uk

🧘🏼‍♀️

Address

Swansea
SA34JU

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