SMJ Sports Therapy - Swindon

SMJ Sports Therapy - Swindon Injury clinic-Swindon. Treating Sport/Work/Life injuries. Sports massage & personalised rehab plans.
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10k! This was a real test for my Achilles and it was mostly fine! Was feeling negative about this morning but I’m so ple...
14/06/2026

10k!

This was a real test for my Achilles and it was mostly fine!

Was feeling negative about this morning but I’m so pleased it’s done and was okay!

Move your body today!

Unpopular opinion but … your posture probably isn’t the cause of your pain. We are obsessed with it. But honestly we sho...
12/06/2026

Unpopular opinion but … your posture probably isn’t the cause of your pain.

We are obsessed with it. But honestly we shouldn’t be.

There is little evidence that supports poor posture is a major cause of pain. And there is no ‘perfect’ posture that prevents pain.

Many people with ‘bad’ posture have no pain. And many people with ‘good’ posture will have pain.

What matters more is everything else … sleep, stress, diet, lifestyle, exercise etc.

Why we all so against a bit of inflammation? We’ve been preconditioned to try and immediately reduce swelling BUT we act...
10/06/2026

Why we all so against a bit of inflammation?

We’ve been preconditioned to try and immediately reduce swelling BUT we actually need it for the healing process to begin.

Of course there are times when too much inflammation is an issue.

But for most acute injuries inflammation is the start of your body ‘fixing’ the issue!

09/06/2026

Ever been handed a generic exercise sheet?

Aghhh I hate those!

We are not all the same! 2 injuries can look very similar. But the people are always different.

2 patients with Achilles tendonopathy, one is a young keen runner, has access to a gym and lifts weights regularly.

One is an older person who doesn’t use a gym but likes to take long walks with their dog.

Why oh why would they receive the same rehab. They are very different people achieving different end goals.

Want rehab that’s made just for you? Book an appointment 🙂

Things I can help you with 💙
06/06/2026

Things I can help you with 💙

Services 💙
06/06/2026

Services 💙

Price list 💙
06/06/2026

Price list 💙

Green flags to look out for in your sports therapist/physio. Being a sports therapist is more than just talking and asse...
03/06/2026

Green flags to look out for in your sports therapist/physio.

Being a sports therapist is more than just talking and assessing your injury. Humans are complex and so is pain.

There’s never one fix for everyone.

What’s your therapists green flag? Comment below!

Address

The Esprit Centre, Headlands Grove
Swindon
SN27HS

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 9am - 3pm

Telephone

+447951799415

Website

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