Core to Cosmos

30/10/2026

28/10/2026

✨We’re all made of energy ✨

Reiki and Quantum Energy Healing offer a gentle space to reconnect, restore balance and find a little calm. 🤍

And distance doesn’t have to be a barrier. Distant healing allows you to receive a session wherever you are. 🌌

Curious? Drop me a message and let’s chat.

🌿 Core to Cosmos | Wellness with Carrie

27/10/2026

🌍 COSMIC CURIOSITIES — EARTH & SACRED ENERGY SERIES

Earth's Heart

DID YOU KNOW? Our planet has a heart of iron! ❤️‍🔥

Deep at Earth's centre lies a solid ball of iron & nickel — as hot as the Sun's surface ☀️ Around it, swirling liquid metal creates our magnetic field, wrapping us in invisible protection.

It's a quiet reminder that even the things we can't see can be the most extraordinary of all.

26/10/2026

🌕 A little Full Moon magic…

Did anyone else catch sight of that beautiful Moon last night? I couldn't help looking up at it. There's something about seeing the Moon hanging there in the darkness that makes you stop and appreciate the world around us for a moment.

Tonight's Full Moon is known as the Hunter's Moon — a name connected with the time of year when people traditionally prepared for the darker winter months.

Whether you see the Moon as a beautiful celestial body, a symbol of letting go and making space for something new, or simply something that makes you go “wow!”, I think there's something rather special about it. ✨

Did you see it last night? 🌙

25/10/2026

These weeks have reminded me how precious family is.
We don’t always have all the answers, but we can show‑up, hold space, and stand beside one another when things feel heavy.
No need to fix everything — just being there matters so much.
Wishing you gentle, safe moments with the people you love

23/10/2026

My super‑power today 🤭
Walk upstairs → arrive → “Wait… what did I come up here for?”
Repeat × 4 😵
It’s okay if our brains wander sometimes — we’re only human 💛

21/10/2026

Some people just light up the room without saying a word.

Today I’m visiting a wonderful lady who faces so many physical challenges — she’s blind, hasn’t walked for many years, and is losing her voice so can barely speak.

And yet her spirit is truly unstoppable.

She shows me every time I visit that true beauty and strength come from within. She radiates such peace and positivity.

Honoured to be with her today. ✨

18/10/2026

A little space to pause, unwind and focus on you.

I wanted to share a little glimpse of my treatment room, where I welcome clients for their individual wellbeing sessions. 💚

I want my treatment room to be a place where you can feel comfortable, feel at ease and know that the time is yours. Every person who comes through my door brings something different, and I value being able to offer a space where you feel listened to and treated as an individual.

I offer a range of complementary therapies, including Bowen Therapy, Reiki and Access Bars, with each session shaped around the individual and what they're looking for.

If you've been thinking about trying a treatment, or you're simply curious about what I offer, you're very welcome to get in touch. I'm always happy to have a chat and help you decide what might suit you.

Carrie x

Core to Cosmos | Wellness with Carrie

16/10/2026

A little about me…

You might know me through one of the therapies I offer, but there's a person behind the treatments, too. 💚

I've been a therapist since 2003, and over the years my work has grown and evolved as I've explored different ways of supporting people's wellbeing.

What matters to me is seeing the person as a whole. We're all individuals, and I believe our physical wellbeing, emotions and how we're feeling within ourselves are all connected.

That's part of the reason my business has evolved into Core to Cosmos. It reflects the wider approach I've developed over the years, while keeping the personal care and connection that have always mattered to me.

I'm still learning, still curious, and still passionate about helping people find a little more balance in their lives. ✨

Thank you for being here and being part of this journey.

Carrie x

Core to Cosmos | Wellness with Carrie

14/10/2026

When was the last time you really listened to your body?

It's easy to keep pushing through the day when you're busy with work, family and everything else life throws at you.

We can become so used to feeling tense, uncomfortable or simply not quite ourselves that we stop noticing how much it's affecting us.

Sometimes, it's worth taking a step back and asking yourself: What do I need right now?

For some people, Bowen Therapy may be one option to explore as part of their approach to physical wellbeing. For others, it might be rest, gentle movement or simply making a little more time for themselves.

There's no single answer that works for everyone. 💚

Have you ever been so busy looking after everything else that you forgot to look after yourself?

Carrie x

Core to Cosmos | Wellness with Carrie