Back2Fitness Sports Injury Clinic

24/06/2026

Don’t forget that you can book an appointment with us via our booking link

24/06/2026

Want to know more about exercising in the heat and signs and symptoms of heat Illness? This is a great post and more information is in the link in the bio

The World Cup is starting tomorrow, and heat will be a big player 🔥

High temperatures increase the risk of dehydration, heat cramps, heat exhaustion and, in severe cases, heat stroke.

Graduate Sports Therapists help keep players safe and performing:

• Monitor hydration and early warning signs
• Implement safe heat acclimatisation plans
• Adjust training, timing and recovery to conditions
• Use smart cooling (ice towels, cold‑water immersion)
• Support fluids, electrolytes and nutrition
• Hold accredited life-support training to recognise and treat life-threatening conditions, including exertional heat stroke and severe heat exhaustion

This World Cup adds three‑minute hydration breaks in each half, which is a positive move for player welfare. With a hot UK summer predicted, preparation matters, and this is where Sports Therapists can provide support.

Visit our website to find out more: https://thesst.org/heat-illness-prevention/

24/06/2026

Did you know that dehydration symptoms overlap with concussion symptoms? It’s so important to take care of yourself in this heat. Stay hydrated!

Recent discussion following a suspected concussion incident during the Australia vs USA match in the FIFA Club World Cup has once again highlighted the challenges of recognising and assessing concussion in sport.

While elite sport continues to strengthen concussion protocols, the incident serves as an important reminder that concussions can occur at any level of participation and that player welfare must always come first.

Graduate sports therapists play a vital role in recognising the signs and symptoms of concussion, removing athletes from play when concussion is suspected, and supporting safe return-to-sport decisions.

Remember:
🧠 Headache, dizziness, confusion, memory difficulties, visual disturbances and balance problems can all be signs of a concussion.
🧠 Symptoms may not appear immediately.
🧠 If in doubt, sit them out.

The Society of Sports Therapists encourages all members to remain up to date with the latest concussion guidance and best practices to help protect athlete health and wellbeing:https://thesst.org/wp-content/uploads/2026/06/Concussion-Further-Reading.pdf

12/05/2026

📣 WE ARE NOW ONLINE 📣

Exciting news - we are now online for bookings!

Please use the link (below) or follow the link in our bio to book an appointment with us. Any issues please give us a shout or speak to your practitioner. 😊

Back2fitness.connect.tm3app.com

10/10/2025

With it being Mental Health Awareness day 💚, we just want to let all our clients know we’re always here for a chat if they need it!

10/10/2025

Today being Mental Health Awareness day 💚 is a great time to tell all our clients that we are always here to talk.

10/10/2025

Today is Mental Health Awareness day 💚

29/05/2025

Back2Fitness has invested in an ice machine, which is available for all our clients to rent out, can be rented for a week at a time, or a month. (Message for prices)

These machines are fantastic in the acute stage of injury where swelling is present, or amazing post surgery when the area has post surgery swelling which often causes a lot of pain!

Sleeves available for ankle, knee, hip, back, shoulder.

Any questions please get in touch!

12/04/2025

Unfortunately we’ve held out as a business without increasing prices for a long time, but from the 1st May our prices will be increasing only slightly.

Please ask your therapist for more details on new costings.

Thank you for all the continued support, we really appreciate you all! ❤️

24/03/2024

Do you know how to do CPR? ❤️

If not do you want to learn? 1 hour session - learn all you need to know about CPR and get to practice on the manakins - adult and child!

There’s over 30000 cardiac arrests in the UK EACH YEAR! 🥺❤️- and it effects any age group!

27th April 🗓️
10-11am or 11:30-12:30am ⏰
Back2Fitness Sports Injury Clinic 📍

£10 per person!