23/06/2026
Ladies
As everyone booked on knows I've cancelled this week's classes.
It's very important to me to ensure the quality of your class experience and with the temperature this high, I felt it was only sensible to ask you to stay at home so you can flop about in next to nothing and give your body a break.
Practicing gentle, down regulating yoga at home however is very much recommended, so, here's a few suggestions....
🪷 Legs up the wall/ waterfall legs- any amount of getting your legs higher than your heart is very cooling.
🪷 Cooling breath- breathe in through pursed lips or by making a little tunnel by sticking out a curled up tongue, (the air travelling over the moisture on your tongue will act like an air conditioner), hold gently, breathe out through your mouth.
🪷 Listen to a deep relaxation, many are available for free online and lots of you already have some of my story meditation recordings, dust them off and sink into a cooling hour of bliss
Do not underestimate how challenging it is especially for premenopausal ladies or those of us experiencing chronic auto immune conditions (or ladies in premenstrual or bleed phase of cycle) to be able to regulate our temperature.
Be kind to yourself and get more rest and water than you think you need.
Sending lots of love and cooling vibes
Lisa
