Old Town Hypnotherapy

Old Town Hypnotherapy Old Town Hypnotherapy, where modern clinical hypnotherapy helps you to resolve issues quickly in a relaxed, friendly environment. Swindon, Marlborough, online

What is Hypnotherapy and how can it help you make changes quickly? Hypnosis has been used for many years as a way of allowing people to make positive changes to their lives. At Old Town Hypnotherapy, modern clinically proven therapeutic techniques are combined with the state of trance to help people make significant positive changes within relatively short periods of time. How Does Hypnotherapy Wo

rk? Working with Solution Focused Hypnotherapy, we look at what you want to achieve or change in your life rather than on the problem(s) that prompted you to seek change. The approach focuses on the present and future and not on the past. At Old Town Hypnotherapy we ask you to consider your preferred future, for instance, “what would be better if the problem had improved?” “What would have changed?” This enables your possible solutions to become more apparent and worked towards. The hypnosis itself, which just feels as if you are nicely relaxed, allows you to access your subconscious mind and make changes at that subconscious level. At all times you are completely in control, your mind will only accept what it agrees with and the changes you make feel very natural because they have come from you.

“Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy…. by using hypnosis, people can perform prodigious feats of will power and self healing”(Health Education Authority)

Some people become so used to coping that they barely notice how tense, alert or emotionally overloaded they really are....
15/06/2026

Some people become so used to coping that they barely notice how tense, alert or emotionally overloaded they really are. Staying organised, staying useful, staying calm for everybody else can slowly become less of a choice and more of a permanent state.

Over time, chronic stress changes how the brain and body respond. Rest can feel uncomfortable. Silence feels unfamiliar. Switching off becomes difficult. Even enjoyable moments can carry an undercurrent of tension.

Many people describe feeling as though they are always “on duty” mentally, even when nothing is actively wrong.

Therapeutic approaches focused on calming the nervous system and interrupting stress patterns can help people feel more emotionally settled, sleep more deeply and regain a greater sense of balance and control.

Free initial consultations are available for anybody who recognises these patterns in themselves.

https://oldtownhypnotherapy.co.uk/

Caring roles can gradually consume identity, time and emotional energy until it becomes difficult to remember what you n...
14/06/2026

Caring roles can gradually consume identity, time and emotional energy until it becomes difficult to remember what you need, enjoy or miss. Supporting others should not mean disappearing yourself.

https://oldtownhypnotherapy.co.uk/

Many carers become so used to coping that asking for support feels unnatural. Strength is not measured by how much you c...
13/06/2026

Many carers become so used to coping that asking for support feels unnatural. Strength is not measured by how much you can carry in silence.

https://oldtownhypnotherapy.co.uk/

Long-term stress and emotional depletion can look very similar to depression. Flat mood, low energy, withdrawal and feel...
12/06/2026

Long-term stress and emotional depletion can look very similar to depression. Flat mood, low energy, withdrawal and feeling overwhelmed may reflect burnout, chronic stress or both.

https://oldtownhypnotherapy.co.uk/

Some caring roles create a state of ongoing alertness. Listening out in the night, anticipating problems or feeling unab...
11/06/2026

Some caring roles create a state of ongoing alertness. Listening out in the night, anticipating problems or feeling unable to properly switch off can keep the nervous system in a chronic state of stress.

https://oldtownhypnotherapy.co.uk/

Remembering appointments, monitoring moods, anticipating needs, keeping routines going, staying emotionally available — ...
10/06/2026

Remembering appointments, monitoring moods, anticipating needs, keeping routines going, staying emotionally available — much of caring is invisible. Mental load can be just as exhausting as physical care.

https://oldtownhypnotherapy.co.uk/

Many carers struggle with guilt at the idea of taking time for themselves. Rest can feel indulgent when someone else nee...
09/06/2026

Many carers struggle with guilt at the idea of taking time for themselves. Rest can feel indulgent when someone else needs so much from you. Yet running on empty helps nobody for long.

https://oldtownhypnotherapy.co.uk/

Caring for someone else can be an act of love, duty, necessity or all three. But constantly being the one who notices, m...
08/06/2026

Caring for someone else can be an act of love, duty, necessity or all three. But constantly being the one who notices, manages, organises and worries takes a toll. Emotional exhaustion often builds quietly until it simply feels normal.

https://oldtownhypnotherapy.co.uk/

Many people wait until stress feels unbearable before seeking support. Change is often easier before anxiety, overwhelm ...
07/06/2026

Many people wait until stress feels unbearable before seeking support. Change is often easier before anxiety, overwhelm or emotional exhaustion become deeply entrenched patterns.

https://oldtownhypnotherapy.co.uk/

Some people continue working, caring, organising and appearing completely capable whilst carrying a significant internal...
06/06/2026

Some people continue working, caring, organising and appearing completely capable whilst carrying a significant internal strain. Being productive is not the same as being well.

https://oldtownhypnotherapy.co.uk/

Address

10 Wood Street
Swindon

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+443302232190

Website

Alerts

Be the first to know and let us send you an email when Old Town Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category