Mark Altree Hypnotherapy

13/12/2025

03/06/2025

A very nice review from a recent client. She was referred to me by Kate Cady , an excellent sports therapist at https://www.back2fitnesssportstherapy.com/
Kate and I worked together and helped this wonderful person achieve a complete recovery.

27/01/2025

Received a lovely review from one of my former clients this week...

"I had a number of sessions a couple of years ago with Mark when I was experiencing some anxiety and a upsetting intrusive thought. I knew hypnotherapy worked as I had used it to help work confidence with a interview a number of years before but was not sure it would be able to help in this situation. Mark was absolutely amazing.
The way in which he explained how your mind works really helped me to understand what was happening. I had had some counselling before seeing Mark, which did help, but I was getting to the point where just talking was not enough!
I would highly recommend Mark to anyone suffering, his kind and caring nature is second to none and I know he changed my life for the better. Thank you Mark"

08/10/2024

I come up with and use a lot of analogies when I'm helping people with mental health stuff, so I thought I'd share this one.
If you're overreacting to things, you could ask yourself this question,

"is this feeling still valid or is it years past its 'use by' date?"

We can hang on to feelings and emotions which may have been necessary during the original experience, but are they still of use or needed now? because, when the solution becomes a problem, it's probably not the solution anymore.

02/02/2024

Don't exaggerate the small stuff into something bigger, let it go and move on, time is too valuable to waste on things that don't deserve it.

05/12/2023

Strength isn't just summiting mountains, but also rising from life's deepest valleys. 💪⛰️🕳️ Let's celebrate resilience in all its forms.



Photo credit: Liz Fosslien

30/11/2023

🌳 Embracing the wisdom of nature: Letting go can be as beautiful as the changing leaves. 🍂✨

21/11/2023

November has been an eventful month so far...
My new office is ready, I attended another excellent annual conference with my IAEBP colleagues, and this year the conference was extra special for me because I was awarded my Advanced Diploma 😀.

www.markaltreehypnotherapy.com

28/09/2023

There's a new you trying to be born!

22/09/2023

You are not weak - remember that! There is no timeline for healing.

13/09/2023

Doing what is necessary for your well-being isn't always easy.