MindFlex Wellness Centre - MindBody Wellbeing

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MindFlex Wellness Centre - MindBody Wellbeing

Welcome to our new wellness centre at Grimston Grange Tadcaster —a calm, welcoming space for mind and body.

We offer counselling, psychotherapy, yoga, Pilates and t’ai chi in tranquil surroundings, with a warm, friendly and inclusive environment for all.

30/07/2026

☀️Summer is for grown-ups too...

Between entertaining little people, juggling work, family commitments and trying to fit everything in, it's easy to reach September feeling like you've never actually had a break yourself.

What if this August you gave yourself permission to pause?

Whether that's trying yoga for the first time with our Summer Intro Offer – 4 classes for £35, or learning a beautiful new wellbeing skill at our Indian Head Massage Workshop, this is your reminder that investing in yourself isn't selfish – it's essential.

When you feel calmer, stronger and more rested, everyone around you benefits too.

Take some time for yourself this summer.

Comment SUMMER below and I'll send you all the details, or view our timetable

https://bookwhen.com/mindflex

27/07/2026

💫Imagine walking out feeling deeply relaxed... and knowing how to recreate that feeling for someone you love.

Learn • Practise • Relax

Join Kim and Vicky for a wonderfully relaxing and informative 90-minute workshop, where you'll learn the foundations of Indian Head Massage in a warm and welcoming environment.

Following a live demonstration, you'll be guided through the basic techniques before practising on one another under expert supervision.

We encourage couples, friends or family members to book together so you can enjoy the experience with someone you know and continue practising at home. However, if you come on your own, you'll be warmly welcomed and paired with another participant for the practical element of the workshop.

The evening concludes with a deeply restorative Yoga Nidra meditation, leaving you feeling calm, refreshed and completely relaxed.

Sunday 16th August
6:00pm – 7:30pm

Investment:

£30 per person
£25 per person when booking as a pair

All attendees will also receive 10% off a treatment at Raydiance Reflexology, Boston Spa.

https://bookwhen.com/mindflex/e/ev-szvk0-20260816180000

24/07/2026

✨ A Day of Movement, Mindfulness & Deep Restoration ✨

Ground, Renew & Restore: The MindFlex Wellness Centre full day retreat.

Sunday 23rd August - 11:30- 5:30pm

Step away from the demands of everyday life and give yourself the gift of a full day dedicated to your wellbeing.

Discover how better posture, mindful movement, breathwork, meditation, Tai Chi, nourishing food and a deeply relaxing sound bath can help you feel stronger, calmer and more connected.

Whether you're new to wellness or already on your journey, this retreat is designed to leave you feeling refreshed, restored and inspired with practical tools to support your wellbeing long after the day ends.

✨Move with intention.✨Breathe deeply.✨Rest completely.

Come exactly as you are—we'll take care of the rest.

https://bookwhen.com/mindflex/e/ev-sqf8j-20260823113000

19/07/2026

Find the class that's right for you.

Not every class is the same—because every body, every day, is different.

Some days you might be looking for strength and energy. Other days, you might need to slow down, stretch, breathe and simply take some time for yourself.

Whether you're completely new to yoga or have been practising for years, our timetable offers a variety of classes to support you wherever you are on your journey.

Take a look through the timetable and see what speaks to you this week.

If you're not sure where to start, send us a message—we'd love to help you find the class that's the best fit for you. 🤍

https://bookwhen.com/mindflex

16/07/2026

The best riders never stop refining the way they move.

Join an intimate 90-minute Pilates workshop created exclusively for equestrians who want to ride with greater strength, balance and effortless harmony.

Through rider-specific Pilates and movement education, you'll discover how improving your own alignment, mobility and body awareness can transform your position, enhance the connection with you and your horse, leaving you feeling more confident and connected in the saddle.

Suitable for all disciplines and abilities. No previous Pilates experience required.

If this feels like the right next step in your riding journey, I'd love to welcome you.

https://bookwhen.com/mindflex/e/ev-su9e0-20260725140000

13/07/2026

What if the most important part of your practice begins before you even step into the studio? 🌿

When I created MindFlex, I wanted it to be more than a place to come for a class.

I wanted it to feel like a place where you could pause, take a breath and leave the outside world behind for a little while.

From the fields that greet you as you arrive, to the movement we share together, and the quiet drive home as the sun begins to set, every visit is part of the experience.

Because wellbeing isn't just about movement. It's about how you feel.
If you've been thinking about joining us, I'd love to welcome you. If you're not sure which class would suit you best, just send me a message—I'm always happy to help. 💚

12/07/2026

✨Welcome Rachel to MindFlex Wellness

We're delighted to welcome Rachel to MindFlex this Monday as she covers our Vinyasa and Yin Yoga classes.

Rachel discovered yoga during her recovery from chronic fatigue and experienced firsthand how mindful movement, breath and stillness can support both body and mind.

She later completed her 300-hour Yoga Teacher Training with Yoga Kula, further developing her knowledge of mindful movement, breath and practices that help people feel more balanced and at ease.

Her classes blend strength with softness, creating a space where you'll feel supported, grounded and completely welcome.

🌿 Vinyasa Yoga – 6:15pm

A mindful, breath-led flow designed to build strength, improve mobility and leave you feeling energised, balanced and refreshed.

🌙 Yin Yoga – 7:30pm

Slow, deeply restorative postures held for longer to release tension, calm the nervous system and encourage deep relaxation.

Whether you're joining us for your first class or you're a regular at MindFlex, you'll be in wonderful hands.
We hope you'll give Rachel a warm MindFlex welcome. 🤍

MindFlex Wellness, Grimston Park, Tadcaster

Follow the link to book - https://bookwhen.com/mindflex

09/07/2026

Think Crow Pose is only for strong, super-flexible yogis? It isn’t.

This Saturday, Tori will break Crow down into manageable steps, helping you understand the strength, technique and confidence behind the pose.

No perfect Crow required. Wobbles very welcome.

MindFlex Wellness, Grimston Grange , Tadcaster

Saturday 11 July, 11:15am

https://bookwhen.com/mindflex/e/ev-srlvf-20260711111500

08/07/2026

Think about everything your body has carried you through.

The busy days. The difficult days. The changes you expected — and the ones you didn’t.

We often focus on the things we wish were different about our bodies.
But how often do we stop and appreciate everything our bodies allow us to do, experience and enjoy?

Movement doesn’t have to be a punishment for what you ate, or a project to make yourself smaller.
It can be something quite different.
A way to build strength for the life you want to live.

To move with more ease. To breathe more deeply. To feel more at home in your own body.

That’s what we care about at MindFlex.

If you’d like to move more but don’t know where to begin, send us a message with the word BEGIN.

Tell us a little about yourself, and we’ll help you find the class that feels like the right place to start.

At MindFlex Tadcaster, we offer a range of classes - Yoga, Pilates and Tai Chi classes for real bodies and real lives.

YogaNorthYorkshire PilatesNorthYorkshire MindFlexTadcaster

05/07/2026

Strength for the life you love.

Have you noticed that your body feels different than it used to?

Perhaps you’re feeling a little stiffer, experiencing more aches and pains, or simply noticing that you don’t feel as strong or confident in your body as you once did.

You know that getting stronger would be good for you… but perhaps a busy gym isn’t where you want to be.

Strength for healthy living is a safe, supportive strength-training class designed to help improve muscle strength, bone health, posture, balance and mobility.

It can be particularly beneficial for women during perimenopause, menopause and beyond—but you don’t need to be fit or experienced to join us.

At MindFlex Wellness, our classes are small, friendly and welcoming. There’s no pressure to keep up and no judgement.

Just expert guidance, a beautiful calm space, and a supportive community of people looking after their health and wellbeing together.
Because strength isn’t about how much you can lift.

It’s about staying strong for the life you want to live.

Our Strength for healthy living class is this Thursday at 10:45am

If this sounds like something your body has been asking for, send us a private message with the word

STRONG and we’ll tell you more. 🤍

Address

Grimston Grange
Tadcaster
LS249BX

Website

https://www.mind-flex.co.uk/

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