The Yellow Room Therapy

02/06/2026

My little assistant today 💛

06/05/2026

Doing some really interesting training today for group work.

Considering setting up therapy groups in the future how helpful do you think a therapy group might be for you?

20/03/2026

Eid Mubarak ✨
With care,
The Yellow Room Therapy 💛

24/12/2025

Support is available this Christmas.
You don’t have to do it alone.
Reach out ❤️

22/12/2025

Incase you need someone to talk to over the festive period. Our Parents Helpline will be closed from 25th December and re-open on 2nd Jan.

05/12/2025

02/12/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

31/10/2025

More people than you think just want a quiet Christmas at home. Not because they don’t love their family, but because peace, comfort, and routine can mean more than big gatherings. There’s nothing wrong with wanting the day to feel calm and predictable instead of chaotic.

Artwork by Loré Pemberton ()

21/09/2025

The Yellow Room feels especially cozy at this time of year. The warm light, soft textures and small rituals of autumn make it a space to settle in as the season changes. A candle, a favourite mug, a pause. Slowing down is not the same as stopping, it is about making space.

My top five favourite things about autumn are
1. Crisp fresh air
2. Dark evenings with candles
3. Autumn walks with leaves underfoot
4. Hot drinks in big mugs
5. Slower weekends

What are yours? 🎃🍁✨

02/09/2025

A few quiet days by the sea reminded me how much can shift when we allow ourselves to rest. Not in a big dramatic way, but in the small moments listening to the waves, noticing colour, letting thoughts settle.

Rest makes space for healing. It gives room for growth to happen gently, without forcing it. Sometimes that’s where new beginnings quietly take root.

🌿 The Yellow Room Therapy | a place to pause, heal and grow