Sue Cordery Yoga

Sue Cordery Yoga Come and join me “ On The Mat” don’t be afraid to step outside the box and try something new.

Yoga - Ideal for Beginners or those returning to Yoga after a break
Learn to skilfully move your body through its appropriate range of motions
Yoga really does have a positive effect on your Daily Life. You will learn Key Yoga Poses, Breathing Techniques and Relaxation in a Non- Competitive and Supportive Environment
Come and take your first tentative steps into the World of Yoga and learn to appreciate all the benefits of Yoga �

Over the last 6 months I’ve swapped some yoga classes for barbells, pull-up training and handstands!I’ve learnt that st...
12/08/2026

Over the last 6 months I’ve swapped some yoga classes for barbells, pull-up training and handstands!

I’ve learnt that strength and yoga belong beautifully together.

I have a feeling my yoga mat is about to become part of my daily life again…. If you would like to join us ?? On line booking is open at www.suecorderyyoga.com

11/08/2026

Made it in my own Week 9

04/08/2026

The secret to a pull-up isn’t pulling… it’s learning to switch on your lats. 💥

Week 8. Mastering scapula pull-ups, one rep at a time. Every small step gets me closer to my first unassisted pull-up.

29/07/2026

The little wins matter.
Small pull-ups.
Longer negative.
One step closer. ✨

Did anyone else spot the mysterious instructor in the background? 👀😂

While I was concentrating on my pull-up practice, someone quietly stole the show!

21/07/2026

First chin up attempt with a little help from my friend - a resistance band and woj.calisthenics Small improvements Big goal 💪

21/07/2026

9 seconds becomes 18. Strength is built one slow second at a time

14/07/2026

Negatives build the strength you can’t see… yet. 💪

Lowering with control develops the muscles needed for your first unassisted pull-up. Every slow descent is one step closer to lifting yourself all the way up.

07/07/2026

Week 4 of my pull-up journey. Progress isn’t always obvious, but every rep builds strength. The challenge continues! 💪

30/06/2026

Week 3. Here we go 💪🏋️‍♀️
Working on my first bodyweight pull up!
Eccentrics (negatives) with partial returns (short concentric pulses)
And leg assisted return to the top!

Using both negative loading and mechanical advantage to get stronger 💪

29/06/2026

Assisted pull up to failure @ 27.5kg so .calisthenics suggestion going for 4 sets @ 27.5kg to failure to help my unassisted pull up Keep following for my progress 💪💪

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