Relational Counselling

27/05/2026

Words hold a great deal of power and are often the first trigger for how we think and feel. The words we choose to speak about ourselves shape the outcomes we experience in life. Even if the words pose no physical threat to you, if speaking negatively about yourself can cause such physical, often painful reactions, imagine what speaking positively can do 🤲

www.relationalcounselling.co.uk 💜

12/05/2026

Timing is an important part in whether couple counselling will work. Unfortunately, most couples wait far too long to get support for repairing their relationship. According to Gottman, couples wait an average of six years of being unhappy before getting help.

Waiting can mean years of resentment and unhappiness have built up. Couple therapy allows important work to be done, such as learning how to resolve differences and better communicate in effective ways.

At Relational Counselling we offer both couple and individual therapy. Couple therapy can help you find ways of improving your relationship. While individual therapy can help you understand and work on the part you play, which can positively impact the relationship.

Book your first session below

www.relationalcounselling.co.uk 💜

17/04/2026

Reminder:

Getting enough quality shut-eye is essential for our overall health and happiness. Try to aim for 7-9 hours of sleep per night for a well-rested, healthier and happier you!

💜 www.relationalcounselling.co.uk

10/04/2026

We have a new blog out 💜

You don't heal by becoming someone new, or someone who n ever struggles, never has issues, and never got hurt. You heal by loving the person you've always been . Real change isn’t escaping parts of ourselves, it’s choosing to face those parts, giving them compassion. We’re here to tell you tha...

26/03/2026

Therapy isn’t about a quick fix or superficial solutions.

It’s a journey… a process of healing that asks for honesty, self-reflection, and a willingness to grow over time.

Therapy is welcome to anyone, but it works best for those who are ready to look inward, break free from old patterns, and move toward healthier, more secure relationships… including the one you have with yourself.

It’s a journey of self-discovery and healing.
And while it may not always be easy, it is worth every step.

15/03/2026

We are sending our love to...

🌻 Those who are mums
🌷Those who have lost a mother
🌹Mum's who have lost children
🌸 Those with tough parent relationships
🪷 Those longing to be a mum
🌼 Those who can't be mother's
💮 Those who don't know their mum
🏵️ Mother's who fill both parenting roles
💐 Those who are mother figures in every way

And those who need it on Mother's Day 💜

www.relationalcounselling.co.uk

13/03/2026

Sending a thoughtful message

Listening without interrupting

Expressing gratitude daily

These are just some examples of small gestures that build trust, safety, and emotional closeness over time.

In therapy, we often explore how tiny shifts in behaviour can help change relationship dynamics.

Connection is a habit, not just a feeling.

www.relationalcounselling.co.uk 💜

27/02/2026

Our thoughts shape how we see ourselves, others, and the world around us. In therapy, learning to notice and gently challenge unhelpful thinking patterns can open the door to new perspectives, healthier choices, and lasting change.

www.relationalcounselling.co.uk 💜

06/02/2026

When someone listens to you with care, understands you, and shows consistent emotional support, something powerful happens:

- Your nervous system relaxes
- Your attachment patterns can shift
- Your brain rewires through neuroplasticity

Healing doesn’t only come from insight, it comes from safe connection.

This is why therapy works.
This is why supportive relationships matter.
This is why being emotionally present with children changes their future.

Security can be built; at any age.

www.relationalcounselling.co.uk💜

12/01/2026

As we approach the midpoint of January this new year, we invite you to take a quiet moment to reflect.

What do you hope for your future self?

What would you love to feel, build, heal, or change by this time next year?
Try writing a letter to your 2026 self; your hopes, intentions, and the kindness you want to carry forward. Seal it, save it, and open it next January.

If you or someone you know wants to start, or is interested in starting therapy, visit https://www.relationalcounselling.co.uk/contact or reach out to us directly at [email protected] 💜