Relational Counselling

10/06/2026

Relational Counselling can provide you with the support you need and together we can find a way forward.

For more information visit: www.relationalcounselling.co.uk💜

27/05/2026

Words hold a great deal of power and are often the first trigger for how we think and feel. The words we choose to speak about ourselves shape the outcomes we experience in life. Even if the words pose no physical threat to you, if speaking negatively about yourself can cause such physical, often painful reactions, imagine what speaking positively can do 🤲

www.relationalcounselling.co.uk 💜

12/05/2026

Timing is an important part in whether couple counselling will work. Unfortunately, most couples wait far too long to get support for repairing their relationship. According to Gottman, couples wait an average of six years of being unhappy before getting help.

Waiting can mean years of resentment and unhappiness have built up. Couple therapy allows important work to be done, such as learning how to resolve differences and better communicate in effective ways.

At Relational Counselling we offer both couple and individual therapy. Couple therapy can help you find ways of improving your relationship. While individual therapy can help you understand and work on the part you play, which can positively impact the relationship.

Book your first session below

www.relationalcounselling.co.uk 💜

17/04/2026

Reminder:

Getting enough quality shut-eye is essential for our overall health and happiness. Try to aim for 7-9 hours of sleep per night for a well-rested, healthier and happier you!

💜 www.relationalcounselling.co.uk

10/04/2026

We have a new blog out 💜

You don't heal by becoming someone new, or someone who n ever struggles, never has issues, and never got hurt. You heal by loving the person you've always been . Real change isn’t escaping parts of ourselves, it’s choosing to face those parts, giving them compassion. We’re here to tell you tha...

26/03/2026

Therapy isn’t about a quick fix or superficial solutions.

It’s a journey… a process of healing that asks for honesty, self-reflection, and a willingness to grow over time.

Therapy is welcome to anyone, but it works best for those who are ready to look inward, break free from old patterns, and move toward healthier, more secure relationships… including the one you have with yourself.

It’s a journey of self-discovery and healing.
And while it may not always be easy, it is worth every step.