Box Hill Yoga

Box Hill Yoga Diane teaches Yoga in Boxhill, Tadworth and Headley Surrey.

Classes offered include beginners Yoga, mobility, kurunta, rope yoga, workshops, yoga retreats and holidays as well as private sessions

Beautiful Sky tonight, the waxing moon and Venus ✨
17/06/2026

Beautiful Sky tonight, the waxing moon and Venus ✨

Why not join us and celebrate the summer solstice? We are a friendly group and look forward to welcoming you. At this ti...
13/06/2026

Why not join us and celebrate the summer solstice? We are a friendly group and look forward to welcoming you.

At this time of year nature reaches its full potential, our practice will help us to focus on reaching our full potential.

There’s a yoga practice from 9:30 to 11:30 am, followed by tea and cake. Some of us are then going to do the Boxhill hike. You’re welcome to join us for some or all of the above. £30 pre-booked. Please message me or contact me through www.boxhillyoga.co.uk to book

I look forward to hearing from you

☀️

You can hear the ocean inside yourself.Not as imagination.Not as metaphor only.But as the subtle sound of breath when th...
08/06/2026

You can hear the ocean inside yourself.
Not as imagination.
Not as metaphor only.
But as the subtle sound of breath when the body becomes quiet, the chest opens, and the mind learns to observe.

Geeta S. Iyengar taught pranayama as a disciplined and subtle practice.

The body must be prepared.
The breath must be refined.
The mind must learn to watch without force.

One way to understand this approach is through three parts:
The body is the laboratory.
It provides the conditions — a quiet seat, an open chest, and a spine that can hold its length without strain.
Until the body can sit in stillness without complaint, pranayama cannot begin in earnest.

This is why asana comes first.
The breath is the experiment.
Not something to seize.
Not something to dominate.

Something to study.
Its length.
Its texture.
Its sound.
Its pauses.

The work is not to push the breath further each day.
The work is to observe it more closely.

The mind is the observer.
Not commentary.
Not impatience.
Not ambition.
Just watching.

When the mind learns to watch without interference, the breath becomes quieter, subtler, and more receptive.

Pranayama is powerful. It deserves respect.

It is not a breathing exercise to learn casually from a video or post. In the Iyengar tradition, it is introduced progressively, after the body has been prepared through consistent asana practice, and under the guidance of a qualified teacher.

What has your experience of pranayama been — difficult, quiet, surprising, or deeply calming?

GeetaIyengar BKSIyengarYogashala IyengarYogaMalaysia YogaEducation BreathAwareness

Time to harvest Linden flowers from the lime tree. Linden tea, brewed from the dried flowers and leaves of the linden t...
05/06/2026

Time to harvest Linden flowers from the lime tree.
Linden tea, brewed from the dried flowers and leaves of the linden tree, is celebrated for its natural calming and soothing effects. It is most commonly consumed to relieve mild stress and anxiety, ease digestion, soothe cold symptoms, and promote a restful night’s sleep





31/05/2026

Would you like to join our friendly small group? Have a deep stretch and relax? Learn how to be comfortable in your own body? Become stronger mentally and physically? Why not try yoga?

Classes for all different abilities. Boxhill and Headley Surrey

New 8 week term begins Monday.

Please call me to have a chat or send me a message. We’d love to welcome you to class.

Www.boxhillyoga.co.uk

25/05/2026

The ropes helps us to open the body deeper, gain strength and improve alignment

We will be making the most of the warm weather to open the shoulders, groins and chest this week

Wednesday 27th, 9.30-11.30 am, £30

To book your place please DM me or contact me through www.boxhillyoga.co.uk

25/05/2026

6 - 7.15 pm, we will make the most of the warm weather and give our muscles a long deep stretch, releasing tension and stress

25/05/2026

Wou you like to feel comfortable in your own body? Grow strong and healthy? Be happy? Join a friendly group? Be flexible? Sleep well? Learn to relax? Wake up feeling good? Find some peace?

Why not try yoga?
Classes at Headley and Boxhill
Mondays 1.15 pm intermediate
Mondays 2.45 pm mobility
Tuesdays 6 pm intermediate
Wednesdays 6 pm beginner
Fridays 7.15 pm mixed ability
Saturday workshops
Sunday restorative

Also private sessions, special celebrations, retreats and holidays

Www.boxhillyoga.co.uk

Or DM me 🙏

21/05/2026

A taste of paradise

Address

Boxhill Village Hall, Boxhill Road
Tadworth
KT207JT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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