Gill Mathias - The Reset Specialist

Gill Mathias - The Reset Specialist The Reset Specialist | Holistic Therapist | Award Winning Resilience Specialist | Facilitator | NLP Master Practitioner | Executive Coach | Retirement Coach.

I am The number 1 Resilience and Stress Specialist in the UK. Stress is a part of most people’s lives. The challenge for most of us is actually being aware of when we are stressed and having mechanisms in place to help deal with it. Many coaches concentrate on Stress, whereas I like to talk about Resilience and the ability to bounce forward. I have a particular expertise in this field and in self

development and conflict in the workplace. I always offer a free 10 minute chat to ascertain compatibility. Please be reassured I am here to help resolve conflict and make life easier.

Today is my last working day for the summer and I am looking forward to coming back refreshed in SeptemberI hope you hav...
31/07/2026

Today is my last working day for the summer and I am looking forward to coming back refreshed in September

I hope you have an amazing August and have a break yourself 😍

As summer holidays approach, many of us are thinking about how to make the most of this precious time with our children ...
30/07/2026

As summer holidays approach, many of us are thinking about how to make the most of this precious time with our children and grandchildren. If you’re looking for fun activities to keep those little ones entertained, I've got some delightful ideas that everyone can enjoy! 🌞

Why not start with a classic: a picnic in the park? Pack some sandwiches, fruits, and a few treats, and head to your local park. Bring along a frisbee or a ball for some games after lunch. The fresh air and sunshine will do wonders for everyone’s mood! 🥪🌳

Another fantastic idea is to explore nature. Plan a day trip to a nearby nature reserve or go on a treasure hunt in your local area. You can create a simple checklist of things to find, like specific leaves, flowers, or even interesting rocks. Little explorers will love this adventure! 🦋🌼

If the weather isn’t cooperating, don’t fret! Gather the kids for a creative indoor day. Set up a mini art studio with paints, brushes, and canvas or paper, and let their imaginations run wild. You could even organise a themed craft day, such as making friendship bracelets or decorating flower pots. 🎨🌈

For the mini-chefs in your life, why not host a cooking or baking session? Choose a simple recipe that they can help with—cookies, smoothies, or homemade pizzas are always a hit! Not only is this activity fun, but it also teaches them valuable kitchen skills while you enjoy some delicious treats together. 🍕🍪

If your children love animals, a visit to a local farm or zoo can be an exciting day out. Many farms offer hands-on experiences where kids can pet small animals and learn about farm life. This can be both educational and enjoyable, sparking a love for wildlife and nature. 🐑🐒

Don’t forget the excitement of a day out at the beach! Building sandcastles, splashing in the waves, or collecting seashells can create wonderful memories. And if you're lucky enough to live near the coast, a simple beach day can be the highlight of the summer. 🏖️🐚

Lastly, consider enrolling in a local summer camp or workshop—they often have a range of activities from sports to arts and crafts. This allows kids to try new things and make friends while you have some well-deserved “me time” or catch up on errands. 📅🏆

Whatever you choose to do, remember that quality time spent together is what truly matters. Enjoy the sunshine, laughter, and those beautiful moments that summer holidays bring. Here’s to a summer full of adventure and fun! 🌞💖

As we step into the summer holiday period, it's a perfect time to pause, reflect, and rejuvenate. 🌞 Whether you're a sea...
29/07/2026

As we step into the summer holiday period, it's a perfect time to pause, reflect, and rejuvenate. 🌞 Whether you're a seasoned professional or a business owner, taking a moment to think about where you've been and where you're going can be incredibly valuable.

Here are a few thoughts to consider during this sunny season:

🏆Reflect on Achievements: Look back on the past year and celebrate your successes, both big and small. What milestones have you reached? What challenges did you overcome? This reflection can help boost your confidence and fuel your motivation for the next chapter.

🎨 Reconnect with Passions: Summer is a wonderful opportunity to explore hobbies or interests that have taken a back seat. What activities make you feel alive? Reinvesting time in your passions can bring fresh inspiration and creativity into your professional life.

🎯 Reassess Goals: With the end of the year in sight, now is an ideal time to revisit your personal and professional goals. Are they still aligned with your values and aspirations? Consider adjusting them if necessary to ensure they're in tune with what you truly want.

💬 Nurture Connections: Use this time to strengthen relationships and build new ones. Reach out to colleagues and friends. A simple catch-up over a coffee can reignite inspiration and provide new perspectives.

🏃‍♀️. Prioritise Wellbeing: As we juggle our busy lives, it can be easy to neglect our health. Summer invites us to slow down and recharge. Whether it’s through exercise, meditation, or simply enjoying some quiet time, prioritising your wellbeing is crucial for sustainable success.

🌱 Embrace Change: Change is a constant in both our personal and professional lives. Reflect on how you've responded to changes in the past year – what have you learned about yourself? Embracing change will help you navigate future transitions with confidence.

Remember, this summer is not just a break from routine; it's a chance to inspire growth, creativity, and clarity. Take the time to step back, recharge your spirit, and come back ready to embrace new opportunities. Enjoy the sunshine! ☀️✨

As the summer holidays roll around, it’s the perfect time to step back, recharge, and make unforgettable memories with f...
28/07/2026

As the summer holidays roll around, it’s the perfect time to step back, recharge, and make unforgettable memories with friends and family. ☀️ Whether you're heading to the beach, exploring the countryside, or staying in and enjoying a staycation, let's make the most of this wonderful season!

Consider planning a fun getaway with loved ones, even if it's just a day trip to a nearby town. Exploring new places can reignite our passion for adventure and foster connections in a way that really strengthens our relationships. 🏖️

But let’s not forget about the power of spending quality time together at home. Dive into those hobbies you've always wanted to try, host movie nights, or simply enjoy long chats over a cup of tea. These moments can be just as fulfilling as a holiday away! ☕💛

For anyone looking to balance work during this time, remember to set clear boundaries and carve out that precious time for yourself and your loved ones. A well-deserved break can boost your creativity and productivity when you return.

So, as we embrace these warmer days, let’s cherish the joy of togetherness, make plans that excite us, and create stories that we’ll fondly look back on for years to come. How do you plan to make the most of your summer? 🌊✨

The pandemic was a tough time on families for all kinds of reasons. One particular family dynamic was grandparents - oft...
28/07/2026

The pandemic was a tough time on families for all kinds of reasons. One particular family dynamic was grandparents - often a valued source of childcare so that their own adult children can juggle careers and family (as well as because we want to be a part of their lives, of course!)

The Telegraph did an article at the time that I contributed to as one of the many grandparents. I had the birth of one grandchild yet all of our interactions were online and I spent the time wishing I could hug them. I missed making them dinner each Monday. I even missed collapsing in an exhausted heap on Tuesdays! 😂

I mainly kept myself together by focusing on what we could do when the lockdowns eased but it certainly wasn't easy.

Changing family roles can often be challenging but there is always a way through it.

https://www.telegraph.co.uk/family/life/miss-hugging-anybody-meet-grandparents-forced-choose-family/

Do you like the beach? 🏖️It can be a great place to relax with a book, explore nature or dip into the sea - allowing for...
27/07/2026

Do you like the beach? 🏖️

It can be a great place to relax with a book, explore nature or dip into the sea - allowing for a variety of fun for all of the family.

24/07/2026

I am really looking forward to taking the month of August off to spend time with my family, my friends and myself so that I can be refreshed for the end of the year and make some fabulous memories in the process 😊

22/07/2026

I just wanted to let everyone know that, following my own advice to take some time out to rest, recharge, reflect and spend time with loved ones, I will be away from work and social media for August

I think it's important to practice what I preach, and taking a month off for August each year is something I prioritise to ensure a brilliant end to the year and to look after myself.

I hope you are able to take some time off for yourself as well 😊

21/07/2026

I wanted to wish everyone a happy summer holiday season 🌞

I am looking forward to spending cherished time with my grandchildren and cannot wait!

What do you like to have in your salads? 🥗Summer is a popular time to embrace salads for light lunches and dinners that ...
20/07/2026

What do you like to have in your salads? 🥗

Summer is a popular time to embrace salads for light lunches and dinners that are nutritious. They're so versatile, with hot and cold salads, various protein options and toppings available.

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