Gill Mathias - The Reset Specialist

23/06/2026

What sports are a part of your life?

Over the summer I am supporting two of my grandson's at their (many!) cricket matches. Precious times and both talented! Can't wait!

22/06/2026

Tips to survive your empty nest

A client I worked with has kindly allowed me to discuss a specific issue she came to me with for a 121 coaching session. In this case, the person concerned is very perimenopausal, anxious, and terrified about her last child leaving home and feeling alone in September. She had separated from her spouse a year ago.

We had much brainstorming, discussions about grief but ending with laser-focussed planning. We moved through the painful feelings of loss, sadness and tears to a real understanding that this could bring other positive opportunities:

😌 We talked about how this inspiring client could support the last child leaving home, but like grief, it is important that the feelings can’t be rushed though time will help to accept this change.

🦋 We discussed that any contact is so easy now and how this client could “emerge as a butterfly” as she had taken on most of the responsibility for this child and her other children.

😍 Believe me, you are not left behind after your last child leaves home. This is a chance to rediscover and reframe who you are at this stage of midlife

😎 Stay positive and nurture yourself. It is a beginning of a new era and there will be many positive opportunities.

The Midlife stage of life is one of change - and in July I am offering 3 people the ability to work 1-2-1 for 3 sessions to discover their purpose and potential. If you would like to find out more DM me or book a free chemistry call at https://calendly.com/goldcoachgb/chemistrycall

19/06/2026

Unlocking your potential and having a sense of purpose are deeply aligned because each supports and strengthens the other.

Over many years I have guided hundreds of clients to step into unlocking their potential to find their true sense of purpose.

I am providing 3 sessions for 3 clients during the month of July for adults in transition which may include:
❓Professional and Personal challenges.
❓People changing careers
❓People returning to work after a break.
❓People experiencing major life changes such as relocation, divorce, parenthood, or later life planning.

PURPOSE provides direction – What are you striving for? When you have a clear purpose and it is “your idea” (after powerful questioning,) you will put in the effort to reach your target.
POTENTIAL to provide capability -Unlocking your potential means developing your skills and knowledge so you can pursue meaningful goals.

In short, purpose gives meaning to your growth, and unlocking your potential gives you the means to live out that purpose.

The 3 individual sessions will be tailor-made and arranged to suit our diaries so is flexible around existing commitments. The programme is likely to include:
❤️Discovering Your Potential.
❤️Connecting Potential to Purpose.
❤️Living Your Purpose.

The programme, with your efforts will guide you with:
🥳PURPOSE: help you understand what matters to you.
🥳POTENTIAL: help you become the best version of yourself
🥳PROVIDE: you with greater confidence, direction, fulfilment and impact.

The cost of the 3 sessions is an exceptional value of £450

To find out if this is the right option for you book a free discovery call - https://calendly.com/goldcoachgb/chemistrycall

Alternatively email me at [email protected] or DM here

18/06/2026

Are you looking to make changes in your life?

To rediscover your joy and passion for what matters to you?

To find the momentum to achieve your plans and objectives?

That's what Verika was able to do when working with me
https://www.youtube.com/watch?v=_Z03-5tb_jY&feature=youtu.be

Find out more at https://goldcoachuk.com/

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

17/06/2026

Summer can often be a time of transition for people.

For children it is moving into a new school year and possibly a new school.

For adults, the warmer weather can encourage you to be more active, take up new hobbies or take a holiday.

However, unlike the clearly defined school summer holidays, transitions for those in mid and later life frequently happen at any time.
👉 Changing health
👉 Changes at work such as promotions, new jobs or returning to work after a substantial break
👉 Personal relationship changes such as divorce or increased caring commitments
👉 Relocations
👉 Planning for retirement

My new 121 offer happening in July for just THREE people will help you transitions. I will be releasing details shortly but if you would like the information first then send me a DM!

15/06/2026

I am soon launching a new offer that will only be available for 3 people 🤯

Here's a bit of a sneak peek...
☀️Takes place in July
3️⃣3 sessions
💬1-2-1 individual sessions
😍Focused on your potential and your purpose
💶Under £500 (amazing value)

Want me to send you the details before releasing publicly? Send me a DM

12/06/2026

Navigating midlife transitions requires self-awareness and resilience. One-to-one coaching offers a safe and empowering space to reflect on your journey, understand your patterns, and develop strategies for navigating change with grace and strength. Let's work together to build your inner confidence and create a fulfilling future.

Learn more about personalised support: https://goldcoachuk.com/vip-experience/

11/06/2026

Today's Teeny Thursday Tip to Thrive is on goal setting!

Watch the 30 second video and let me know if I can be of help.

10/06/2026

I was so pleased to get this testimonial in my emails recently for my Thrive program 😍

"Thank you so much for the brilliant THRIVE programme. I was lacking confidence and any sense of purpose in my life. In fact, I was at rock bottom and at a complete cross roads after a divorce and challenges of midlife. I had been recommended by a friend to work with Gill.

I have learnt so much in my 5 sessions. You have an amazing skill Gill. I had never experienced personal coaching before and was fearful of change or if the process didn’t work. However, the THRIVE programme has helped me identify and overcome barriers like past failures, self judgment and negative self talk. For example, to remember to talk to myself as if I was talking to my best friend, with kindness and empathy rather than negative criticism.

I remember the session where I honestly had a light bulb moment which completely changed my perspective on my life. I gained so much clarity from Gill where she helped me understand past experiences and where I learnt to embrace my failures or fears. This had always limited my potential of ‘I can’t’ or ‘I am not good enough.’ We worked on many tools which I am now using every day to move forward.

Thank you for helping me learn to unlock my potential. Your lifelong learning, active listening, wisdom and accountability helped move my mindset from a fixed to growth mindset, which has created belief in myself.

We are now planning monthly maintenance sessions to solidify long-term progress to sustain my new habits.
I recommend your expertise to anyone with challenges in their lives. You are kind but firm which I needed to push through my comfort zone."

Interested in finding out more? Book a free 20 minute chemistry call at https://calendly.com/goldcoachgb/chemistrycall

09/06/2026

While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress.

This blog gives you tips to enjoy the holidays without stress - which one stands out for you?

https://goldcoachuk.com/how-can-i-navigate-the-challenges-of-christmas-when-struggling-with-later-life/