What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 8:30am Friday 9am - 12pm

Core Pilates Studio

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United Kingdom
Tamworth
Core Pilates Studio

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Excellent standards of teaching and a fully equipped, contemporary studio. Private and small group lessons are available in both mat, equipment & reformer.

The only local Pilates instructor to be accredited by The Pilates Foundation. It was while training as a ballet dancer that I was first introduced to Pilates. It changed my body and gave me a totally new lengthened shape. In my ballet classes I felt stronger and more in control. I knew then that I wanted to gain more knowledge one day and hoped to train further. Years on and now I'm running the wonderful Core Pilates Studio where I adore every minute of teaching my clients. I love the challenge of getting to know each persons individual issues, goals, and needs so I never teach in a regimented or set way. Seeing my clients progress
and hearing about how their lives have improved as a result is what I live for! If that wasn't exciting enough - I also have the pleasure of seeing my clients thrive on Pilates retreats in the UK and Spain. At these two beautiful locations my guests are able to reap all the benefits of Pilates whilst also spending time relaxing in the pool, walking through the countryside, getting creative with a new skill, enjoying exquisite food, great wine, fabulous conversation and endless other soul nourishing experiences. All of my classes and retreats can be booked online, and if you'd rather remain in the comfort of your own home I have weekly zoom classes too. I hope to see you at a class or on a retreat soon!

03/11/2026

Pilates isn't about touching your toes or looking a certain way.

It's about getting up off the floor without a fuss, carrying the shopping, keeping up with the grandchildren, and still being able to do all of it in ten years.

Swipe to see what we really think it's for.

Not sure where to start? Message us and we'll point you at the right class, or book through the link in our bio.🤍

31/10/2026

Happy Halloween from The Core Pilates Studio👻🎃

We all have a few habits that haunt us... but luckily, they're not too scary to work on!

How many of these are you guilty of?👀

04/10/2026

Now you know!

Same piece of equipment, two different uses. That's why one reformer class can feel completely different from the next.

If there's anything else on the reformer you've been too polite to ask about, ask us in the comments and we'll cover it in a future post. Nobody walks in knowing what everything is for.

New to pilates? Get in touch to book your discounted 1-2-1 and you will be feeling confident in no time:
[email protected]

29/09/2026

BIG NEWS: From the 3rd of October we're open on Saturdays. Alex is running new classes for anyone whose week doesn't leave room for a weekday slot - same studio, same standard, just a day that might actually work for you.

Get in touch to find out more, or book today through our website- link in bio.

23/09/2026

Can Pilates help after an injury? It’s something I’m asked about quite often, and yes, Pilates can be a wonderful way to help you get moving again when it’s taught with the right understanding and care.

Everyone is different, and there isn’t a one-size-fits-all approach. Whether you’re recovering from surgery, living with a bad back or simply feeling a little unsure after an injury, exercises can be adapted to suit your body and where you are in your recovery.

I’ve always believed Pilates should work with you, not against you. Sometimes that means starting gently and building things up gradually as your confidence and strength return.

At The Core Pilates Studio, I offer one-to-one sessions as well as our specialised Back Care classes, so we can find an approach that feels right for you.

If you’re wondering whether Pilates could help you, please get in touch. I’m always happy to have a chat. 💚

18/09/2026

“It’s been a revolution for me, I feel a lot stronger in myself and I would totally recommend it.” 🤍

Helen has been sharing her experience at The Core Pilates Studio, and we couldn’t agree more with what she says about our small classes.

With just 3–5 people in a class, Steph can give you that extra level of hands-on guidance, making sure you’re in the right position, doing each movement correctly and never feeling like you’re left to get on with it alone.

Helen also has a lovely message for anyone who thinks they might be “too old” to start Pilates… you’re not! Steph will always work with you at your own pace and help you feel confident with every movement.

And the best bit? Feeling stronger along the way. ✨

Thank you, Helen, for sharing your experience with us!

Address

Tamworth
B799DA

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 8:30am
Friday	9am - 12pm

Telephone

+447527870111

Website

https://www.thecorepilatesstudio.co.uk/class-booking.html, https://www.thecorepilatesstudio.co.uk/luxury-pilates-retreat

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