Dragon Zen Qiflow, WI Hall, Heathley Lane, Drayton Bassett, Tamworth (2026)

Dragon Zen Qiflow | Camille-Cay Forbush
Yoga • 5 Element Breathwork • Dragon Laugh Flow • Dragon Face Flow™
One-Day Retreats & Weekly Classes
📍 Tamworth, Staffordshire
🔗 bookwhen.com/dragonzenqiflow

13/06/2026

I want to share something I've been sitting with lately — and I think a lot of you will recognise this feeling.

I could be completely naked by the canal at dusk and feel total peace. Utterly at home with myself.

But put me in a swimsuit on a pageant stage in front of a crowd? I'd feel like a complete stranger in my own skin.

For years I thought that was a contradiction. Something to fix. Something to push through.

It's not. The Five Element theory from Traditional Chinese Medicine finally gave me the language for why.

We carry all five elements within us — Fire, Water, Wood, Earth, and Metal. When we're forced into an expression that doesn't match our authentic elemental nature, the body resists. The spirit shrinks. Everything feels wrong.

That resistance isn't weakness. It's wisdom.

This is the heart of what I teach at Dragon Zen Qiflow: that wellness isn't about becoming someone else. It's about coming home to who you already are.

➡️ Swipe through to meet all five elements and find the one that feels most like home. 💬 I'd genuinely love to know: which element resonates most with you? Drop it in the comments below!

— Camille-Cay 🖤

10/06/2026

🐉 LAST MINUTE OFFER — The Dragon Zen Immersion | This Sunday 14 June
If you've been feeling exhausted, scattered or just in need of a proper reset, this Sunday is for you.
The Dragon Zen Immersion is a full one-day wellness experience at the Wooden Sanctuary, WI Hall, Drayton Bassett. From 10am to 4pm you'll move through Qigong, yoga fusion, Dragon Laugh Flow, breathwork, Face Yoga, guided meditation, a mindful vegan lunch and a closing 5 Element Mandala circle.
You'll leave feeling clear, calm and completely restored. 🌿
🔥 Last-minute offer — book by midnight Thursday 12 June and pay just £79 (saving £20). After Thursday the price returns to £99.
📍 Wooden Sanctuary | WI Hall, Drayton Bassett
📅 Sunday 14 June | 10:00am — 4:00pm
👉 Book online: https://bookwhen.com/dragonzenqiflow/e/ev-sm8sl-20260614000000
📞 Call or message Camille-Cay: 07724 895456
Don't let the week end without doing something beautiful for yourself. 🐉✨

08/06/2026

Genuine question for the wellness community — do you think about your face as part of your wellness practice, or is it purely aesthetic for you? 🐉

I ask because the answer usually surprises people.

So many of us invest in movement, breathwork, nutrition, and rest – but the face gets left out of the conversation or handed over to products and procedures.

Yet your face holds tension, emotion, and energy just like the rest of your body. It has muscles that can be released, meridians that can be activated, and a vitality that can be restored – naturally.

I'd love to know where you are with this. Drop your thoughts below. 👇

05/06/2026

There are a few spaces left on the 14th. I'd love one of them to be yours.

On Sunday 14 June I'm holding space at the WI Hall in Tamworth for a full day of movement, breath, laughter and stillness.

A day designed to clear what's been sitting heavy — and seal something new in its place.

We'll move through Qi Flow & healing sounds, release deep with Dragon Laugh Flow & breathwork, restore with Yin yoga, free the face with Dragon Face Flow™, share a mindful vegan lunch together, and close in the 5 Element Mandala Circle.

From clearing to sealing.

This isn't a fitness class. This isn't a workshop.

This is a full reset. In a candlelit room. With a small group of people who said yes to themselves.

If something in you has been saying "I need this" — this is me saying: you do.

📅 Sunday 14 June 📍 WI Hall, Tamworth 🌿 One day. Full immersion.

🔗 Book your place: https://bookwhen.com/dragonzenqiflow/e/ev-sm8sl-20260614000000

Or message me directly: 07724 895456

03/06/2026

Why Yoga Made Me Want to Punch Someone 🥊🧘‍♀️

After 17 years of Vinyasa calm, I stepped into my first Ashtanga primary series 7 years ago – and instead of Zen, I felt an overwhelming wave of rage.

I actually wanted to punch someone. Anyone.

Swipe to see what happened next — and why I'm so grateful I stayed on the mat. 👉 See the full story in the comments.

With warmth and flow,
Camille-Cay 🐉
Dragon Zen Qiflow

31/05/2026

🌕 Once in a blue moon, you catch a practice like tonight's...
I rolled out my mat on the roof of a narrowboat as the last of the daylight slipped away over the canal. By the end, it was just me, the moon, and the water.
There's something about practising on the water that quiets everything down. I used the blue herons perched on the towpath as my drishti—that steady, unhurried gaze—and honestly, they were the perfect teachers tonight.
I moved through a variation of the locust yoga pose that I absolutely felt – a gentle but energising backbend that woke up my spine, lit up my glutes and shoulders, and reminded my lower back what strength actually feels like. Posture work that doesn't feel like work.
This is the kind of magic I want to bring to the Dragon Zen Qi Flow One-Day Immersion on 14 June — grounded, real, alive.
🐉 We're just two weeks away, and spaces are limited.
If something in you is saying yes, trust that.
🌿 Link in bio

Address

WI Hall, Heathley Lane, Drayton Bassett
Tamworth
B783TT

Telephone

+447724895456

Website

https://bookwhen.com/dragonzenqiflow

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