Sharon Taylor - Complete Harmony

26/07/2026

How have you been sleeping lately❓

What’s keeping you awake at night❓

Lack of sleep can impact your family life and your well-being. When Kay reached out, she had been struggling with restless nights for years, leaving her exhausted, drained, and irritable. She had tried over-the-counter solutions with no lasting results.

After reading my client testimonials, Kay booked a Discovery Call. We agreed on a course of hands-on treatments, that included personalised lifestyle advice.

After her first session, Kay felt more relaxed and noticed improved sleep. By following my recommendations, she gained clarity on what was keeping her awake and we developed effective strategies for restful nights.

Kay’s transformation didn’t happen accidentally, it was a choice. She chose to invest in herself, commit to positive changes and build habits to improve her well-being.

If you’re ready to prioritise your health, book a FREE Discovery Call today.

What have you got to lose❓

Investing in yourself is a smart investment❗

Use the link in the comments to book your Discovery Call

02/07/2026

It's that time of the month again.

Treatments are getting booked up but I have one session left this month.

Get in touch asap to book yourself some well earned R&R with a reflexology or Reiki treatment with me 👣💆🏾‍♀️

25/06/2026

The Heat Is On 🥵

Stay cool and treat yourself to some self-care.

The Neals Yard Remedies Organic Summer Sale is now on!
Get upto 30% off

Use this link to my shop https://uk.nyrorganic.com/shop/Complete-Harmony/ and see what's still available.

08/06/2026

There are lots of organisations that provide care and support for certain sectors of society, and quite rightly so.

These include organisations supporting people dealing with Alzheimer's, a cancer diagnosis, addictions, baby loss, a long-term diagnosis, the list goes on. If you run regular in-person events, someone has to bring them and take them home. If they attend themselves, they hopefully have someone at home who gives them support outside your sessions.

When these people are not being supported by your organisation they are being cared for by someone else usually a family member.

But who's caring for these carers?

These people need support too but are usually overlooked. Budgets are tight but it doesn't take much to show appreciation for their continuous, tireless work.

This week is national Carers Week. A week to recognise and support people who provide care for a family member, friend or loved one. This is great, but what are you doing on a regular basis to support the people who provide care all year round?

For over 15 years I provided in-person hands-on and online workshops for carers who were supported by . After a short break I've made changes and I'm now expanding this service to other organisations.

Contact me and let's have a chat about how I can help you put something affordable and practical in place so you can support them too.

04/06/2026

All my regular clients are booked in for their session in June.

I now only have one treatment session left in June.

Contact me if you would like to book a reflexology or Reiki session with me.

Or why not book a session that includes both 👣

02/06/2026

How are you?

This is a question we get asked often - by friends, family, colleagues, at networking meetings, etc.

The standard answer is usually, I'm find thanks or I'm OK.

This answer may be the right one to give to someone else, but when you ask yourself this question, what will the true answer be?

Sometimes you're feeling emotions that can be described as stress, anxiety, frustration or overwhelm.

Physically, you may also feel tired, irritable, and easily agitated, and possibly experience aches and pains.

Your nervous system will be experiencing overload, and a gentle reset is what's needed.

I offer this in the form of a reflexology treatment. During your treatment, reflex points to calm and balance your nervous system are stimulated.

Gentle pressure is applied to the diaphragm and solar plexus to promote deep relaxation.

When the body and mind relax, your natural healing system can be activated.

When you start to make sense of your thoughts and feelings, you start to better understand yourself and will find it easier to put plans in place to change things that will help you to feel better than just OK.

If you want to know more about reflexology, use the link in the comments to read how working with me has helped people like you.

19/05/2026

Are you looking for a way to de-stress, reduce pain, or gain some focus and clarity in these uncertain times?

Many people who choose to have a reiki treatment know the benefits of having this treatment.

They tell me that when they are feeling stressed, overwhelmed or frazzled,

The treatment helps to restore a level of mental and physical relaxation, making them feel uplifted, lighter and calmer.

In this blog I share what you need to know about having a treatment with me.

If you're thinking of booking in for a reiki treatment but would like to know more about it first, read this and see how this treatment has benefited others

28/04/2026

Three of the most common causes of stress are: work, relationships and money.

As these affect us all, it stands to reason that we all need to be more proactive in reducing and managing our stress and anxiety levels.

In this blog I share with you why some health authorities are now using complementary therapies as part of their Social Prescribing toolkit of activities to encourage us to be more proactive to improve our health and wellbeing.

Three of the most common causes of stress are work, relationships & money. Read how complementary therapies of reflexology & reiki can help reduced stress.

02/04/2026

This Easter, are you looking for a way to treat yourself with something that lasts longer than chocolates?

The Neals Yard Remedies Organic Spring Sale is now on!

Use this link to my shop https://uk.nyrorganic.com/shop/Complete-Harmony/ and see what's still available.

27/03/2026

Do you run a community group?

In addition to my Unpaid Carers Toolkit workshops I run two other workshops which have been adapted with community groups in mind and can be run online or in person.

They are:
✨ Great Care Starts with You
✨ Journaling for Carers

Both give carers precious time away mentally and physically from their caring responsibilities to focus on their needs.

This will not only benefit them, but the person they are caring for too.

If you run a community support group with online events this could be for you.

Not everyone is fortunate enough to be a member of a Carers Trust organisation. That's why all my workshops are now available to other community groups and on a one-to-one basis too.

If you want to find out more, book a Discovery Call today. Link in the comments.