Blissful Therapy

05/09/2026

04/09/2026

Did someone say Pumpkin Spice Latte? 🎃☕️

On my next two retreats in September & October, alongside seasonal teas and autumnal treats, we’ll be serving pumpkin spice lattes to truly celebrate the season. 🍂✨

Picture yourself sipping one in the woodland retreat, tucked beneath the canopy, surrounded by crisp autumn leaves and the magic of the changing season. 🤎🍁

Have you booked your space yet?🎃✨

04/09/2026

🍂 Just 6 spaces left for this beautiful autumn woodland retreat 🍂

🍁AS THE LEAVES FALL -AUTUMN RETREAT🍁

This September, I’m inviting you to step away from the busyness of everyday life and join me for a beautiful morning of rest, healing and reconnection at Buzzards valley. 🌿🤎

A chance to put yourself first for a few hours, breathe a little deeper, quieten your mind and gently release what you no longer need to carry.

Throughout the morning, we'll move through a blend of calming and restorative practices, all designed to leave you feeling grounded, lighter and more connected to yourself.

🍂 What we'll share together:

✨ Warming cacao ceremony & autumn intention setting
✨ Guided meditation
✨ Gentle breathwork
✨ A meaningful autumn-inspired letting-go ritual
✨ Deeply restorative hypno sound bath
✨ Reiki energy healing
✨ Hypnotherapy-inspired relaxation
✨ Time for reflection, journaling & gentle self-care
✨ Optional mindful woodland walk surrounded by the changing leaves

You'll be wrapped in blankets, surrounded by nature, with warming tea, autumn treats and plenty of time to simply be🧡

Whether you're navigating a period of change, feeling overwhelmed, craving some time for yourself, or simply want to welcome autumn with intention , this morning is for you.

🍁 Sunday 20th September 2026
⏰ 10:00am – 12:00pm
📍 Buzzards Valley, Tamworth
💰 £35 per person

Mats, blankets & cushions provided, plus a beautiful seasonal gift to take home. ✨

**Limited spaces available** to keep this retreat intimate, cosy and personal.

🍂 As the leaves fall, let yourself fall back into you.*🍂

To book please email [email protected] or message 07946428203

With love,
Sarah | Blissful Therapy✨

30/08/2026

🌻THANK YOU🌻

A huge thank you to the 9 beautiful ladies who joined me today for my Summer Soul Retreat at Buzzards Valley. 🤍✨

We were so lucky with the weather - sunshine throughout, despite that little **early autumn chill in the air☀️🍂

As some of you may know, this year has been an incredibly difficult one for me personally. So to be standing here now, feeling more clarity, calm and in such a better headspace, means more than I can put into words. 🤍

I’m so grateful for these retreats, for the space they give me too, and most of all for the beautiful community we’ve created together. Thank you to everyone who has joined me at Buzzards Valley throughout the year. 🌿

And as always, a huge thank you to Jayne at Buzzards valley for continuing to welcome us and provide such a beautiful space for these retreats. 🤍

We have just two more retreats left this year - September & October, before we say ‘see you soon’ until next spring. 🍂✨

I still have spaces available for both, so if you’ve been thinking about joining me, please get in touch. 🌻

Sarah ✨

26/08/2026

🍂 AS THE LEAVES FALL -AUTUMN RETREAT🍂

This September, I’m inviting you to step away from the busyness of everyday life and join me for a beautiful morning of rest, healing and reconnection at Buzzards valley. 🌿🤎

A chance to put yourself first for a few hours, breathe a little deeper, quieten your mind and gently release what you no longer need to carry.

Throughout the morning, we'll move through a blend of calming and restorative practices, all designed to leave you feeling grounded, lighter and more connected to yourself.

🍂 What we'll share together:

✨ Warming cacao ceremony & autumn intention setting
✨ Guided meditation
✨ Gentle breathwork
✨ A meaningful autumn-inspired letting-go ritual
✨ Deeply restorative hypno sound bath
✨ Reiki energy healing
✨ Hypnotherapy-inspired relaxation
✨ Time for reflection, journaling & gentle self-care
✨ Optional mindful woodland walk surrounded by the changing leaves

You'll be wrapped in blankets, surrounded by nature, with warming tea, autumn treats and plenty of time to simply be🧡

Whether you're navigating a period of change, feeling overwhelmed, craving some time for yourself, or simply want to welcome autumn with intention , this morning is for you.

🍁 Sunday 20th September 2026
⏰ 10:00am – 12:00pm
📍 Buzzards Valley, Tamworth
💰 £35 per person

Mats, blankets & cushions provided, plus a beautiful seasonal gift to take home. ✨

**Limited spaces available** to keep this retreat intimate, cosy and personal.

🍂 As the leaves fall, let yourself fall back into you.*🍂

To book please email [email protected] or message 07946428203

With love,
Sarah | Blissful Therapy✨

22/08/2026

☀️ 4 Spaces left ☀️

🌞 Summer Soul Retreat🌞

Take a pause from the busyness of life and gift yourself a morning of deep relaxation, connection and self-care in the beautiful surroundings of Buzzards valley. 💛

Join us on Sunday 30th August | 10am–12pm for a nourishing half-day retreat designed to help you slow down, reconnect with yourself and leave feeling refreshed and re-energised.

✨ SUMMER SOUL RETREAT✨

🌿 Cacao ritual & intention setting
🌿 Guided meditation, sound bath & Reiki
🌿 Hypnotherapy-inspired relaxation
🌿 Optional Mindful nature walk after
🌿 Tea, cake & beautiful connection

✔ Mats, blankets & cushions provided
✔ A beautiful goodie bag to take home

💛 £35 per person

Whether you're looking to unwind, reset your mind or simply enjoy a few hours of peace surrounded by nature, this retreat is the perfect opportunity to nourish your mind, body and soul.

Spaces are limited.

To book:
📧 [email protected]
📱 07946 428203

We can't wait to share this beautiful morning with you. ✨🌼

17/08/2026

☀️ 5 Spaces left ☀️

🌞 Summer Soul Retreat🌞

Take a pause from the busyness of life and gift yourself a morning of deep relaxation, connection and self-care in the beautiful surroundings of Buzzards valley. 💛

Join us on Sunday 30th August | 10am–12pm for a nourishing half-day retreat designed to help you slow down, reconnect with yourself and leave feeling refreshed and re-energised.

✨ SUMMER SOUL RETREAT✨

🌿 Cacao ritual & intention setting
🌿 Guided meditation, sound bath & Reiki
🌿 Hypnotherapy-inspired relaxation
🌿 Optional Mindful nature walk after
🌿 Tea, cake & beautiful connection

✔ Mats, blankets & cushions provided
✔ A beautiful goodie bag to take home

💛 £35 per person

Whether you're looking to unwind, reset your mind or simply enjoy a few hours of peace surrounded by nature, this retreat is the perfect opportunity to nourish your mind, body and soul.

Spaces are limited.

To book:
📧 [email protected]
📱 07946 428203

We can't wait to share this beautiful morning with you. ✨🌼

03/08/2026

🌞 Summer Soul Retreat🌞

Take a pause from the busyness of life and gift yourself a morning of deep relaxation, connection and self-care in the beautiful surroundings of Buzzards valley. 💛

Join us on Sunday 30th August | 10am–12pm for a nourishing half-day retreat designed to help you slow down, reconnect with yourself and leave feeling refreshed and re-energised.

✨ SUMMER SOUL RETREAT✨

🌿 Cacao ritual & intention setting
🌿 Guided meditation, sound bath & Reiki
🌿 Hypnotherapy-inspired relaxation
🌿 Optional Mindful nature walk after
🌿 Tea, cake & beautiful connection

✔ Mats, blankets & cushions provided
✔ A beautiful goodie bag to take home

💛 £35 per person

Whether you're looking to unwind, reset your mind or simply enjoy a few hours of peace surrounded by nature, this retreat is the perfect opportunity to nourish your mind, body and soul.

Spaces are limited.

To book:
📧 [email protected]
📱 07946 428203

We can't wait to share this beautiful morning with you. ✨🌼

19/07/2026

16/07/2026

🌞 Summer Soul Retreat🌞

Take a pause from the busyness of life and gift yourself a morning of deep relaxation, connection and self-care in the beautiful surroundings of Buzzards valley. 💛

Join us onSunday 30th August | 10am–1pm for a nourishing half-day retreat designed to help you slow down, reconnect with yourself and leave feeling refreshed and re-energised.

✨ SUMMER SOUL RETREAT✨

🌿 Cacao ritual & intention setting
🌿 Guided meditation, sound bath & Reiki
🌿 Hypnotherapy-inspired relaxation
🌿 Mindful nature walk & forest bathing
🌿 Light refreshments
🌿 Tea, cake & beautiful connection

✔ Mats, blankets & cushions provided
✔ A beautiful goodie bag to take home

💛 £49 per person

Whether you're looking to unwind, reset your mind or simply enjoy a few hours of peace surrounded by nature, this retreat is the perfect opportunity to nourish your mind, body and soul.

Spaces are limited.

To book:
📧 [email protected]
📱 07946 428203

We can't wait to share this beautiful morning with you. ✨🌼