JacquiB Massage - ACMT

17/06/2026

Fitness Pilates
9.30am - Thursdays
📍Link to book your space:
https://gymcatch.app.link/HGiwqcXO23b
West Loch Wellness - Studio

📍 Booking link:
https://gymcatch.app.link/HGiwqcXO23b





#

15/06/2026

Here is your weekly clasa reminder...
💥 GRITTY & GRACE
Tuesday's ~ 6.30pm
💥 FITNESS PILATES
Thursdays ~ 9.30am

Venue ~ West Loch Wellness
Booking links and more information below;
👇🏻
⭐ Gritty & Grace: https://gymcatch.app.link/BA7G5yTTZ3b
⭐ Fitness Pilates:
https://gymcatch.app.link/NTWVMHUTZ3b

Group Fitness with Jacqui
https://gymcatch.app.link/OKyPny4TZ3b

15/06/2026

🦴 Osteoporosis is often called the “silent disease” >>> but movement can be one of our strongest tools to fight back.

🦴 Bone is living tissue, constantly rebuilding and adapting. The right kind of exercise, especially resistance training and impact loading, helps stimulate bone strength and reduce fracture risk during and after menopause 💥

As a trained Movement coach, I believe:
⭐ Exercise is medicine for bone health
⭐ Women deserve evidence-based training
⭐ Through consistency and informed programming, midlife women’s lives can be transformed

It’s time to move beyond the “walking and light weights” era, I’m here to empower you with training that truly supports longevity, strength and confidence 🔥

Live long - stay strong 💪🤩

JacquiBღ
https://gymcatch.app.link/SzeD0Wb9Y3b

14/06/2026

Sports Massage
More Than Recovery

- Faster Recovery
Flushes muscle fatigue so your body bounces back quicker.

- Injury Prevention
Corrects imbalances before they turn into pain or strain.

- Deep Tissue Release
Targets tight, overworked areas that limit movement.

13/06/2026

Managing Joint Pain and Musculoskeletal Issues During Menopause

As an Advanced Clinical Massage Therapist and Menopause Movement Coach specialising in women's health
- who underwent surgical menopause at the age of 28
Here's how I manage joint pain and the musculoskeletal challenges associated with menopause.

- Mobility Matters:
Move your joints for 10 minutes daily to enhance range of motion and control.

- Schedule Your Exercise:
Treat your health as a priority. Even 10 minutes of focused movement can make a difference.

- Add Resistance Training (2-3x/week):
Strengthen muscles and tendons by lifting for 30 minutes.

- Focus on Inflammation:
With declining estrogen, be intentional with movement to combat inflammation.

- Incorporate Bodywork:
Utilise myofascial release, trigger point therapy, and other techniques for better mobility and pain relief.

Ready to take the next step? Follow me for more tips!

☆°♡°☆



♀️

10/06/2026

✨FITNESS PILATES✨
9.30am Thursdays
West Loch Wellness
📌Book your space here: https://gymcatch.app.link/Bfu5LF1FR3b

📍Fitness Pilates
A dynamic and energizing take on the classic Pilates workout that's designed to give you a full-body workout that will improve your flexibility, strength, and balance.

📍Fitness PILATES is a fusion of traditional Pilates exercises with modern fitness principles. It's designed to tone and sculpt your body, improve your posture, and strengthen your core. Fitness Pilates is all about movement and incorporates exercises that are both dynamic and static. This means you'll get a total body workout that targets all of your major muscle groups.
Moreover, as a low-impact workout, Fitness Pilates provides an excellent recovery option for those training for events, helping to enhance flexibility, reduce muscle soreness, and promote overall well-being.

Join us tomorrow morning
https://gymcatch.app.link/Bfu5LF1FR3b

09/06/2026

08/06/2026

Looking for an effective full-body workout!

Join me at 'Gritty & Grace' designed for women 40+ to build strength, boost metabolism, enhance mobility, and burn fat without overwhelm.
📍 Booking Link
https://gymcatch.app.link/Nr4Zhe7FN3b
We combine Strength, Cardio, Mobility, and Balance to:
✔️ Build Lean Muscle
✔️ Support Metabolism and Hormone Health
✔️ Efficiently Burn Fat
✔️ Increase Endurance and Energy
✔️ Improve Mobility & Balance

Workout Structure:
💪🏻 Strength: 30 min
❤️‍🔥 Cardio: 3 min
🧘🏻‍♀️ Mobility-Flow: 24 min

As we navigate perimenopause and menopause, effective workouts like this are essential to help women maintain:
Strength • Balance • Flexibility • Pelvic Health

📍Gritty and Grace
Tuesdays - 6.30pm
https://gymcatch.app.link/Nr4Zhe7FN3b
📍Fitness Pilates
Thursdays - 9.30am
https://gymcatch.app.link/jWcyG3bGN3b
at West Loch Wellness

⭐ Join my weekly workouts for real results:
👇 Class Schedule
https://gymcatch.app.link/5ClY9N3FN3b
at West Loch Wellness

Strength and Grace
JacquiB 💫