Umama Baby

Umama Baby As a mother of four and a former midwife with over 15 years of experience, Iโ€™ve walked the path of pregnancy and motherhood myself.

Umama Baby provides the personalised care I know women deserve but often miss in traditional maternity services๐Ÿ’•

16/08/2026

Motherhood is beautiful, but itโ€™s also a time of immense change for your body. ๐ŸŒŸ

Postnatal Pilates is a gentle yet powerful way to:
โœจ Restore core strength and stability
โœจ Ease back pain from feeding or carrying your baby
โœจ Support pelvic floor recovery
โœจ Rebuild confidence in your body

My classes are tailored to your unique postnatal needs, helping you feel strong, aligned, and nurtured in a welcoming environment.

As part of my bespoke service, I assess all clients for diastasis recti โ€“ a check that GPโ€™s donโ€™t offer. This ensures your exercises are safe, effective, and perfectly suited to your recovery journey.

Letโ€™s take this journey together. ๐Ÿค

DiastasisRectiRecovery

10/08/2026
10/08/2026

Struggling with pregnancy sickness? Hereโ€™s how I can support you to help you feel more like yourself again:

๐ŸŒฟ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ ๐™๐จ๐ง๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ: Clinical reflexology to ease nausea.

๐ŸŒธ ๐€๐ซ๐จ๐ฆ๐š๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ: Bespoke blends to reduce sickness and promote relaxation.

๐Ÿคฐ๐‡๐จ๐ฆ๐ž๐จ๐ฉ๐š๐ญ๐ก๐ฒ: A natural, gentle therapy that helps with nausea, stress and sleep.

๐Ÿ’ฌ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐š๐๐ฏ๐ข๐œ๐ž ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ

Each therapy includes a ๐…๐‘๐„๐„ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐งto find what works best for you. Treatment plans can be one-off or part of a package, combining different therapies based on your needs. ๐Ÿ’•

๐—ง๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ, ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—บ๐—ฒ ๐—ฎ๐˜:

๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ@๐˜‚๐—บ๐—ฎ๐—บ๐—ฎ๐—ฏ๐—ฎ๐—ฏ๐˜†.๐—ฐ๐—ผ.๐˜‚๐—ธ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐Ÿฌ๐Ÿณ๐Ÿด๐Ÿฒ๐Ÿฒ๐Ÿฐ๐Ÿฒ๐Ÿต๐Ÿฌ๐Ÿฑ๐Ÿฑ

10/08/2026

๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐›๐ข๐ซ๐ญ๐ก? ๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ก๐จ๐ฐ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ž๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ.

๐ŸŒฟ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ž๐ฌ โ€“ A combination of therapies to encourage your body prepare for and go into labour and avoid induction and have a quicker birth

๐ŸŒธ ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ ๐™๐จ๐ง๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒโ€“ Reflex zone therapy to encourage the release of birthing hormones and promote cervical changes for a spontaneous labour, optimising a smoother birth experience.

๐Ÿ’ซ๐€๐œ๐ฎ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž: A hands on technique based on traditional Chinese meridian points to encourage spontaneous labour and avoid induction, promoting an efficient labour.

โœจ ๐€๐ซ๐จ๐ฆ๐š๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒโ€“ Natural stress relief and focus-enhancing essential oils encourage the onset of contractions, promote relaxation and calm anxieties, and help you feel calm and in control.

๐—ง๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ, ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—บ๐—ฒ ๐—ฎ๐˜

๐—ฎ๐—ฑ๐—ฒ๐—น๐—ฒ@๐˜‚๐—บ๐—ฎ๐—บ๐—ฎ๐—ฏ๐—ฎ๐—ฏ๐˜†.๐—ฐ๐—ผ.๐˜‚๐—ธ ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—น ๐Ÿฌ๐Ÿณ๐Ÿด๐Ÿฒ๐Ÿฒ๐Ÿฐ๐Ÿฒ๐Ÿต๐Ÿฌ๐Ÿฑ๐Ÿฑ

10/08/2026

I believe in informed, empowered choicesโ€”whatever your birth plan looks like.

When we understand our options and tune into what feels best for our body and our baby, we can move forward with confidence rather than fear. ๐Ÿ’› Ultimately you need to feel safe, however that looks โค๏ธ

Your journey is unique, and Iโ€™m here to support you through itโ€”every step of the way.

๐Ÿ“ง [email protected] | ๐Ÿ“ž 07866469055

BirthYourWay MidwifeLedSupport

Pregnancy can be an exciting yet challenging time. My tailored therapies provide a holistic approach to help you feel yo...
10/08/2026

Pregnancy can be an exciting yet challenging time. My tailored therapies provide a holistic approach to help you feel your best. ๐ŸŒธ

From reflexology to aromatherapy, these treatments can:
โœจEase nausea, back pain, and pelvic discomfort
โœจ Promote relaxation and reduce stress
โœจ Encourage better sleep
โœจ Prepare your body for birth and avoid induction

Each session gives you the space to unwind and feel empowered as you prepare to meet your baby. Letโ€™s make your pregnancy journey as comfortable and joyful as possible. ๐Ÿ’•

A pre treatment consultation allows me to fully assess and understand your individual needs in order to offer the most appropriate and safe treatment.

All my therapies include a free 30 minute consultation. Treatments are carried out from the comfort of your own home within a 10 mile radius of Tarporley, Cheshire, mileage costs added for out or area.

To find out more about the types of therapies available, send an email to [email protected] or WhatsApp on 07866469055

Not every post-baby tummy is just about weakened muscles and loose skin โค๏ธDiastasis Recti occurs when abdominal separati...
09/08/2026

Not every post-baby tummy is just about weakened muscles and loose skin โค๏ธ

Diastasis Recti occurs when abdominal separation that develops during pregnancy doesn't quite return to its pre pregnancy state and leaves a gap or weakening along the line of fascia it attaches to.
If it isnโ€™t assessed correctly it can contribute to core weakness, back pain, pelvic floor issues and ongoing tummy doming.

As a former midwife and specialist in pregnancy and postnatal rehabilitation, I offer personalised home assessments to check for Diastasis Recti and create a safe recovery plan tailored to you.

If youโ€™d like reassurance or expert guidance, get in touch.
Postnatal Pilates classes in Nantwich & Tarporley
๐Ÿ“ง [email protected] or WhatsApp 07866469055

๐Ÿ’ฌ Have a question? Pop it in the comments or send me a message.

โค๏ธBOOKINGS NOW OPEN FOR SEPTEMBER BLOCK OF CLASSES โค๏ธ๐Ÿคฐ๐ŸฝSpecialist Pregnancy & Postnatal Pilates classes in Tarporley & N...
04/08/2026

โค๏ธBOOKINGS NOW OPEN FOR SEPTEMBER BLOCK OF CLASSES โค๏ธ

๐Ÿคฐ๐ŸฝSpecialist Pregnancy & Postnatal Pilates classes in Tarporley & Nantwich๐Ÿง˜๐Ÿผโ€โ™€๏ธ

โค๏ธExpert-led by a former Midwife & Mummy of 4

โค๏ธSafe & tailored classes to support your wellbeing through pregnancy and postnatal recovery

โค๏ธWhatsap Adele on 07866469055
Email [email protected]

02/04/2026

โค๏ธ Specialist Pregnancy & Postnatal Pilates classes in Tarporley & Nantwichโค๏ธ

โค๏ธExpert-led by a former midwife and mummy of 4โค๏ธ

โค๏ธSafe & tailored classes to support your wellbeing through pregnancy and postnatal recovery โค๏ธ

โค๏ธWhatsap 07866469055
Email [email protected]

A special day of multiple celebrations todayโ€ฆ..I celebrated my Mama whilst also celebrating the day I became a mummy of ...
15/03/2026

A special day of multiple celebrations todayโ€ฆ..I celebrated my Mama whilst also celebrating the day I became a mummy of fourโ€ฆ..my daughters 8th birthday โค๏ธ

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Tarporley

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447866469055

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