Dionne Field Therapy

01/08/2026

DBTSkills. Emotion Regulation.

01/08/2026

https://youtu.be/jD9e_nZ4y_c

Depeche Mode have always held a special place in my heart.

From those early nights dancing in the 80s, David Gahan seemed effortlessly cool – dark, enigmatic and captivating. Little did I know then that he was facing his own struggles with he**in addiction and several near-death experiences.

This song, Ghosts Again, like so much of Depeche Mode’s music, always makes me reflect on life: how finite it is, how we only get one chance, and how none of us are here forever.

The song feels even more poignant knowing it was written around the time the band were facing life without their third member, Andrew Fletcher. There’s a sense of grief, acceptance and hope woven through it that I find incredibly moving.

I recently came across this beautiful version with the BBC Concert Orchestra, and it reminded me that music and art can be powerful companions in helping us process our thoughts and feelings. They can slow us down, help us make sense of what we’re carrying, and remind us of what – and who – truly matters in the precious time we have.

I’d love to know… is there a piece of music that moves you, makes you stop and think, or has helped you through a difficult time? 🌿💚

Depeche Mode perform their new track 'Ghosts Again' with the BBC Co...

24/07/2026

21/07/2026

20/07/2026

DBTskills. Emotion Regulation Module. Skill: Understanding emotions.

19/07/2026

PLEASE Skills. Taking care of your mind by taking care of your body.
PLEASE is a DBT acronym that stands for :
treat PhysicaL Illness, Eating balanced and regular meals, Avoiding mood-altering substances, balance Sleep, and Exercise.

These skills emphasize the importance of self-care in promoting emotional well-being and stability.

18/07/2026

15/07/2026

There are often 2 truths in DBT…

DBT Skills : 'One of the main causes of our suffering is wanting things to be different than they are. Another one is wanting things to be the same.

One of the most powerful ( and often difficult) DBT Skills for these situations is the Distress Tolerance Skill of 'Radical Acceptance'.

15/07/2026

It’s enlightening to witness positive masculinity—loving, genuine, and powerful in the warmth, care, and safety it brings to relationships. A beautiful example of true authenticity.

Superstars like Bellingham and Haaland are showing young men that there’s much more to masculinity than the toxicity being peddled by red pill influencers