Yoga in Somerset

13/08/2026

"Contemplating these photos can awaken a warm and meaningful sense of life – even if the poses feel too difficult and you cannot perform them yourself.

It is generally the conscious act of looking at these images that inspires us toward deep inwardness and a contemplative search for truth in life.

Through these photos of Chakrasana (Wheel Pose), we also see the invaluable beauty that unfolds when the movement emerges dynamically straight from the spine."

Contemplating these photos can awaken a warm and meaningful sense o...

09/08/2026

Yoga class schedule - week commencing 10th August 2026

06/08/2026

Yoga for beginners - 6-week course
Wednesdays 7.45 – 9.15pm
Begins 9th September 2026
£48

You will quickly experience various health benefits:
Your spine will become stronger and more flexible and your posture will improve. Your energy levels will increase.
You will feel both calmer and more alert.

But in addition to the immediate physical and mental benefits, through yoga we can develop a longer-term inner strength that can help us to become more resilient and take charge of our lives. This beginners course will give you a first sense of how this works.

Week-by-week, you will gain confidence in your practice as you learn and repeat the movements, and understand their principles more fully.



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04/08/2026

"Giving practical expression to spiritual and philosophical thoughts that have at some time entered into humanity will promote peace." I have been pondering a lot on this idea. How can it be that if I, for example, practise a beautiful yoga asana which expresses a deep spiritual thought, it promotes peace? Perhaps we can already get a notion of this if we feel the stillness that is created in the room during such an activity.

03/08/2026

Bank Holiday Weekend Yoga Retreat *2 PLACES LEFT*
“Regeneration through focused activity”
2pm Friday 28th August – 2pm Monday 31st August 2026
at Extons Barn, Milverton, Somerset, TA4 1RG
Cost £249

Over the course of the weekend, we will work with a variety of active yoga exercises. You will learn how to stretch and open your body in a free and liberating way. Whether you are new to yoga or have some previous experience, the aim will be to improve your practice. We will work in a detailed way with the various positions, so that you get a thorough understanding of how to do them. You will receive individual help in overcoming difficulties with the positions and learning how to form them correctly.

Regular practice of yoga over a few days can have an astonishing effect on our health. Not only do we become stronger and more flexible, but the entire energy in the body can flow more freely. Our organs and immune system function more efficiently and we feel calm, energised and alert all at once.

Whatever your level, you will be encouraged to expand your potential one step further. In doing this you experience new strength and energy.

To find out more or book a place please Email Karen: [email protected]



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01/08/2026

Yoga class schedule - week commencing 3rd August 2026

30/07/2026

Setu bandhasana - the bridge cycle, with halasana and sarvangasana

"An arc spans and connects" writes Heinz Grill. This beautiful sequence of movements flows from halasana, the plough, which digs deep into the earth, via the connecting arc of setu bandhasana, the bridge, to sarvangasana, the shoulderstand, which rises gracefully up from the heart centre like a plant growing towards the light.

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29/07/2026

This is Lizzie making a beautiful fan in tuladandasana, the scales.

26/07/2026

Join us for Singing as Meditation on 28th July at 4pm.

A new group has formed to meet one a month to sing both Indian and English songs that express a deep content of truth.

Email Karen: [email protected] to join.

This event is free of charge.

All are welcome and no previous experience of singing is needed.



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