Janet Smethurst Reflexology

Janet Smethurst Reflexology Reflexologist based in Cheshire. Specialising in women's health & wellbeing. I was awarded full membership of the Association of Reflexologists.

I’m Janet Smethurst, a fully qualified Reflexologist specialising in women’s health and wellbeing. I discovered the life changing benefits of reflexology over 10 years ago whilst receiving treatment myself. I found it invaluable and was so impressed by the results that I decided to start training to become a therapist. I trained at the School of Complementary Health in Exeter and in 2010 achieved

Level 3 diplomas in Reflexology and Anatomy & Physiology. To enhance my holistic practice, I enjoy developing my skills, constantly learning through continued professional development. Most clients come to me with specific problems, such as menopause, PMT, hormonal imbalances, back pain, digestive disorders and migraine, to name just a few. However, I also see many clients for general wellbeing to enhance their day to day lives. By creating deep relaxation, Reflexology is a wonderful therapy for reducing stress. It helps calm down the nervous system and allows the body to function more efficiently, which encourages a sense of balance and wellbeing. Reflexology is an amazing therapy and I love being able to improve the quality of my clients lives.

International Selfcare Day….
25/07/2026

International Selfcare Day….

Goodbye June….
30/06/2026

Goodbye June….

It’s time to get back to nature… the original reset button
28/06/2026

It’s time to get back to nature… the original reset button

"In the gentle art of self-care, remember: the moments you take to replenish your soul aren't selfish-they're how you be...
17/06/2026

"In the gentle art of self-care, remember: the moments you take to replenish your soul aren't selfish-they're how you become strong enough to shine your light for others."

Don’t wait until you’re running on empty…. Get in touch to book a Reflexology treatment
02/05/2026

Don’t wait until you’re running on empty…. Get in touch to book a Reflexology treatment

22/04/2026
April is Stress Awareness Month…If you are feeling stressed or anxious you are certainly not alone. Without relief, stre...
01/04/2026

April is Stress Awareness Month…

If you are feeling stressed or anxious you are certainly not alone. Without relief, stress can continue to build fuelling more anxiety and eventually could lead to mild depression.

Reflexology can help to relieve stress and anxiety as it unblocks nerve endings in the feet, activating the sympathetic nervous system, rebalances the lymphatic and endocrine systems and boosts the circulation. In this way, reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.

Another powerful way Reflexology can relieve stress comes from the physical touch. Skin to skin contact from Reflexology releases the hormone oxytocin, which stimulates the release of additional stress relieving endorphins, dopamine and serotonin. These feel-good hormones released in the brain provide pain relief, reduce anxiety and stress, and reduce levels of cortisol in the body. Endorphins help us to feel calm, positive and safe.

Goodbye March….
31/03/2026

Goodbye March….

Kindness matters….
03/03/2026

Kindness matters….

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Taunton
CW60NG

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