Re-Vitalise Tai Chi, Yoga, Meditation and Holistic retreats

15/07/2026

Andy's latest Buddhist Musing. Enjoy!

Exploring Dependent Arising

25/05/2026

We've just returned from the perfect retreat in Andalusia, Spain. Tai Chi, Yoga and Meditation at the wonderful House of Light, up in the hills of Andalusia. A Wonderful group came with us!

28/02/2026

UK‑Wide Buddhist Mentoring — Online, Personal, Transformative
I’m Andy Spragg, a Buddhist meditation and Tai Chi teacher with 35 years of dedicated practice. My work spans community teaching, interfaith leadership, and guiding individuals through the Dharma with authenticity and compassion. I am author of the book - The Magic of Noticing.
My one‑to‑one mentoring sessions (via Zoom) are designed for anyone wishing to deepen their understanding of:
- Core Buddhist teachings
- Mindfulness and meditation
- Buddhist approaches to stress, uncertainty, and emotional patterns
- Integrating wisdom into everyday life
Whether you’re new to Buddhism or looking to deepen a long‑term practice, this is a supportive space to explore your path with clarity and confidence.
Enquire today to book your first session.
Message here or call - 01823 428156

04/08/2025

Holy Isle Retreat - September 2025. Arran, Scotland, UK
2/9/2025 to 8/9/2025
Just 2 Spaces Remaining!

Experience our ultimate retreat. Yoga, Tai Chi and Buddhist teaching on the wonderful Holy Isle, Arran, Scotland. 6 night break in this stunning landscape with a packed programme of activities led by our hugely experienced team. Open to raw beginners and experienced practitioners. If you'd like a full brochure, simply reply to this email and we'll send you one across or hit the button below to book in with a £50 deposit.

Tai Chi, Yoga and meditation retreats and short breaks in the UK.

28/07/2025

Let’s build a more compassionate UK—together. We’re launching Compassionate UK, a new not-for-profit dedicated to embedding kindness

21/05/2025

Introduction to the basics of Buddhist thinking and meditation. Course Starting tomorrow. 6pm at The Sangha House and online via Zoom. 4 week course. 4 consecutive one hour sessions.
Dive into this fascinating approach to life and livelihood.
Details and booking here

A four week course , talks, written materials and guided meditation. Introducing you to Buddhism and Meditation. Virtual or Physical

23/03/2025

Tune in to Andy Spragg's meditation show this evening for an hour of peace and Buddhist Wisdom. This evening he dives in to The Gardener. A fundermental understanding in Buddhist meditation. A real way to deep-dive into mindfulness.
10.00pm this evening on Apple FM Taunton
97.3FM in the Taunton area or listen live online - www.applefm.co.uk

15/03/2025

**🌿 Discover Mindfulness with Andy Spragg! 🌿**

With **35 years of Buddhist practice**, Andy Spragg dedicates time to teaching mindfulness and meditation. Now, he’s making his knowledge more accessible than ever with the **Virtual Studio** – a new online space where you can **purchase and download** guided meditations and teachings to support your practice.

🎧 **Practice anytime, anywhere**
🧘‍♂️ **Deepen your mindfulness journey**
📖 **Learn from a seasoned Buddhist teacher**

Andy is also the author of *The Magic of Noticing* – a powerful book exploring the art of awareness in daily life. Get your copy here 👉 https://amzn.eu/d/hAsplMr

Start your journey today with the Virtual Studio 👉 https://www.thesanghahouse.co.uk/virtual-studio

🔹 Looking for **personal guidance**? Andy also offers **1-to-1 Buddhist mentoring**, available over Zoom or in person at **The Sangha House in Taunton**.

Welcome to The Sangha House Virtual Studio. Here you can find a whole set of audio and video resources […]