Rest & Relax - Sports & Holistic Massage Therapies

19/08/2026

It’s been a week of vouchers!

What lovely gift to give someone - time to stop, recharge and relax

18/08/2026

Hi all just to say I have some appointments available this week for anyone wanting to book in fairly last minute

Wednesday 19th
11.30am

Monday 24th
11.30pm,

Wednesday 26th
5pm

Thursday 27th
10am, 11.30am

Friday 28th
5.30pm

05/08/2026

Hi all just to let you know my availability for the rest of this week and next week.

Friday 7th
10.30am

Wednesday 12th
4.30pm

Thursday 13th
3pm

Friday 14th
1pm, 4.30pm

01/08/2026

Used this before….makes me chuckle everytime! 😂

30/07/2026

So I’ve been doing something behind the scenes this month. I signed up to Run 66 Miles in July for the Bobby Moore Fund, for bowel cancer.

Happy to say that my final 10k run 🏃🏻‍♀️ today means I have now completed the challenge with a total of 68 miles.

Got to say that running in a heatwave wasn’t the greatest, so lots of early morning runs before starting my day in the treatment room.

If you would like to donate then that would be great, but I’m just happy to have taken this on and managed to complete it .

https://fundraise.cancerresearchuk.org/page/beverleys-giving-page-1085?fbclid=IwdGRjcATYUM9wZG9mBWZkaWQWULgjWSDVwOLZgZ0LTZ07cHgdRIcG3GV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5jNzBC4LRmmjuNqbxIWI5suwFTJx0OWKqJYJrNbPUeRJPbQDbd929V4QgvOw_aem_8RMKJ0IwWVUsBNpoCkoVSg

Thanks for visiting my fundraising page. I’m taking on the Run 66 Miles Challenge for the Bobby Moore Fund to help raise money for Cancer Research UK. Please show your support and help fund life-saving bowel cancer research by donating to my page.

19/07/2026

Morning all. Just to say I’ll be taking an unexpected, but lovely couple of days off and will be back again on Wednesday.

I do have some appointments available this week for anyone wanting to book in a last minute appointment.

Enjoy the rest of your weekend

16/07/2026

You don’t have to earn a massage.

A massage isn’t something you should only treat yourself to after you’ve pushed yourself to the limit or reached a milestone. It’s okay to rest before you’re exhausted, to ease tension before it becomes pain, and to take time for yourself simply because you deserve to feel your best.

Looking after your body isn’t a luxury—it’s part of looking after your health and wellbeing.

Give yourself permission to pause. Your body will thank you. 💙

12/07/2026

It’s always a pleasure to welcome familiar faces back! 💙

If it’s been a little while since your last treatment, now is the perfect time to take some time for yourself. Whether you’re feeling tense, recovering from an activity, or simply in need of some relaxation, I’m here to help you feel your best.

No matter how long it’s been, you’ll always receive a warm welcome here at Rest & Relax and I look forward to seeing both returning and new clients soon.

04/07/2026

At Rest and Relax I’d like to ensure as many people can benefit from having a massage treatment.

Seated Massage Chair

Not everyone is able to lie comfortably on a massage couch, and that’s absolutely okay. Our massage chair provides a comfortable, fully supported seated position, making massage accessible for those with mobility issues, chronic pain, breathing difficulties, or anyone who simply finds lying down uncomfortable.

This is also perfect for those who prefer not to undress for a massage, as treatments can be performed fully clothed.

Enjoy the benefits of massage, including reduced muscle tension, improved circulation, stress relief, and relaxation—all from the comfort of a supportive seated position.

03/07/2026

Thai Foot Massage

Thai Foot Massage is a traditional therapy that combines acupressure, stretching, and massage techniques to stimulate the feet, lower legs, and energy lines of the body. It is based on the reflexology principle, that specific points on the feet correspond to different organs and systems throughout the body.

Thai Foot Massage is ideal for people who spend long hours on their feet, experience tired legs, or simply want a restorative treatment that leaves them feeling refreshed and re-energised.