Jade Alexandra Yoga

Jade Alexandra Yoga Occupational Therapist | Yoga Teacher

Uncomplicated yoga. Intentional movement, breathwork & a little more ease. https://bookwhen.com/jadealexandrayoga
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05/08/2026

I'm stronger in my 40s than I was in my 20s.

Growing older and growing stronger can happen at the same time.

Strength can be built gently, with kindness.

What if your body's best years are still ahead of you?

A little bio update to reflect some changes in my life and work. 🍄I'm Jade, an Occupational Therapist, Yoga Teacher and ...
02/08/2026

A little bio update to reflect some changes in my life and work. 🍄

I'm Jade, an Occupational Therapist, Yoga Teacher and mum of three. I believe movement has the power to transform lives because it transformed mine.

Yoga came into my life when I needed it most. It changed how I moved, breathed and connected with myself, inspiring me to blend the science of Occupational Therapy with the transformative practice of yoga.

After almost a decade working in acute care, I'm now dedicating my work to helping people discover the healing potential of movement, creating a better balance for my family while following a path that feels aligned with who I am.

I don't believe there's one right way to move, rest or care for ourselves. I believe in curiosity, compassion and finding what helps you feel a little more like you.

If you'd like more information about my classes, 1:1 sessions, or have a question, please get in touch!

•Be where your feet are.
•May you always find your way back to yourself.

29/07/2026

When you hold warrior poses you aren't just building strength. You’re practicing how to stay steady while life pulls you in different directions.

20/07/2026

Outdoor yoga just lands differently. 🌿

One of yesterday's participants put it more beautifully than I ever could:

“It was such a different experience, looking up at the sky through the leaves of the walnut tree and being guided through the moves. Today, yoga helped me to reach parts of my inner self that needed some fresh air and movement. I had no idea yoga could be like this. I'm hooked!”

A huge thank you to everyone who came along today to support the orchard and help raise funds for its future. 🌳 🧘🏻‍♀️ We...
19/07/2026

A huge thank you to everyone who came along today to support the orchard and help raise funds for its future. 🌳 🧘🏻‍♀️

We were lucky with the weather. The sun was shining, but thankfully it was a little cooler this afternoon than it has been all week!

It was lovely to take a moment to reflect inward, move our bodies with intention and appreciate our surroundings.

Jasmine had the best time meeting a new friend, Rita 🐕 and we all enjoyed some of the orchard's fresh plums !

Jasmine especially loved squishing the fallen ones beneath her feet! 💚

Teaching yoga is a vulnerable thing. You stand in front of a room while still doing your own inner work.That's what make...
09/07/2026

Teaching yoga is a vulnerable thing.

You stand in front of a room while still doing your own inner work.

That's what makes the practice real.

Every class is a space to breathe, move, let go and reconnect.

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Taunton

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