Reclaim Your Health

18/08/2026

Your body isn’t broken. It’s asking for help.
Fatigue that sleep doesn’t fix. Hormones that feel like they’re running the show. Allergies and sensitivities that never quite add up. Fertility struggles that leave you with more questions than answers.

Too often, these get brushed off as “just something to manage” a supplement here, a quick fix there, while the actual root cause goes unaddressed. But your body doesn’t create symptoms for no reason. Every signal is information, and once you understand what’s really going on underneath, real, lasting change becomes possible.

That’s the work I do. As a Naturopath, Nutritional Therapist & Bowen Therapist, I look at the whole picture… how your gut, your hormones, your nervous system, and your lifestyle all connect …rather than treating each symptom in isolation.
🔹 Naturopathy — supporting your body’s own ability to heal
🔹 Nutritional Therapy — food and supplementation tailored to you
🔹 Bowen Therapy — gentle, hands-on therapy for pain, stress & tension
🔹 Allergy Reset — getting to the bottom of sensitivities that hold you back
🔹 Hormonal & Fertility Support — for every stage, from cycle balance to conception

Whether you’re dealing with peri-menopause, unexplained fatigue, a child with complex feeding needs, or you’re simply ready to feel like yourself again… you deserve support that looks deeper.

💚 Hit follow for weekly tips on gut health, hormones, energy, and holistic healing, plus real stories from people who’ve walked this path before you.

📍 Clinics in Plymouth & Tavistock, plus online consultations wherever you are
📞 07891 670623
🌐 reclaimyourhealth.co.uk

13/08/2026

☀️ FEELING THE HEAT? DON’T FORGET YOUR NUTRITION! 💧
When the weather heats up, staying hydrated isn’t just about reaching for another glass of water.
Your nutrition can play a role too.

When we sweat more, we lose fluids and electrolytes, so it’s important to give your body what it needs to stay balanced.
Hydrating foods such as watermelon, cucumber, strawberries, oranges and leafy greens can help contribute to your daily fluid intake.
A varied, nutrient-rich diet provides the vitamins and minerals your body needs to support normal energy levels and everyday function.
And while we often hear that we should avoid salt, sodium is an essential electrolyte that the body needs… particularly when we’re losing more through sweat. The key is balance and getting it as part of a nutritious diet.

So this summer, think beyond the water bottle. Hydration, nutrition and listening to your body all work together.
At Reclaim Your Health, I believe that understanding your body and giving it the right foundations can be an important part of your wellbeing.

Find out more about my approach: reclaimyourhealth.co.uk

11/08/2026

Could your hormones be behind how you’re feeling?
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Sometimes, it can feel like your body is suddenly working against you.
You might be feeling exhausted even after a good night’s sleep. Your mood may feel different, your weight may be harder to manage, your digestion may be unsettled, or perhaps your sleep has become disrupted.
You may be experiencing changes to your menstrual cycle, PMS, hot flushes, mood swings, changes in libido or fertility concerns. Or maybe you have that nagging feeling that you don’t feel like yourself anymore.

Hormones can have a significant influence on many different areas of our health and wellbeing. Because the body works as an interconnected system, it can be helpful to look at the bigger picture rather than treating every symptom as a completely separate problem.

At Reclaim Your Health, I take a naturopathic, whole-person approach. Rather than simply focusing on the symptom in front of you, the aim is to understand how your symptoms have developed, what may be contributing to them and how different aspects of your health may be connected.
This can include looking at areas such as nutrition, lifestyle, environmental factors and your individual health history, alongside appropriate nutritional and naturopathic support. The goal is to help you better understand your own body and support its natural ability to return towards balance.

Hormonal wellbeing isn’t just about one particular stage of life, either. From menstrual and fertility concerns through to perimenopause and menopause, changes in hormonal health can have a wider impact on how you feel day to day. Michael has also undertaken postgraduate training in using the Bowen technique to support aspects of hormonal and reproductive health.

If you’ve been putting your symptoms down to stress, getting older, “just one of those things” or something you simply have to live with, perhaps it’s time to take a closer look.
Your symptoms are worth understanding.

Get in touch to find out more about hormonal support and book a consultation.

Face-to-face consultations are available in Tavistock and Plymouth, with online consultations also available worldwide.

06/08/2026

Have you ever stopped to wonder if an allergy could be at the root of the symptoms you’ve been struggling with?

As a naturopath and nutritional therapist with specialist training in allergies, I help people identify and rebalance their allergic response, looking beyond the symptoms to understand why those allergies may have developed in the first place.

If you’re experiencing any of the following, it’s worth exploring whether allergies, sensitivities or intolerances could be playing a role:

🌿 Hay fever
🌿 Eczema, hives, psoriasis or other skin conditions
🌿 Asthma
🌿 Digestive issues
🌿 Autoimmune conditions
🌿 Anxiety or behavioural concerns
🌿 Swelling and inflammation
🌿 Ongoing tiredness or fatigue that rest doesn’t improve
🌿 Mouth ulcers
🌿 Arthritis
🌿 Palpitations, particularly after eating
🌿 Water retention around the eyes, abdomen or ankles

Together we can explore food, respiratory and contact allergies, including IgE, IgG, intolerances and sensitivities.

One of the biggest misconceptions is that expensive laboratory testing is always needed. In many cases it isn’t. These tests can be unreliable, often only detecting antibodies if you’ve eaten a particular food recently, and they don’t help to rebalance your body’s allergic response.

My approach is different. I focus on identifying what’s affecting you, supporting your body’s natural balance, and helping you make lasting changes to reduce the likelihood of symptoms returning.

If you’ve been living with symptoms that no one has been able to explain, I’d love to help you uncover what’s really going on. Get in touch to find out more about my Allergy Reset service.

03/08/2026

Real stories like this are why I do what I do.

There is nothing more rewarding than seeing my clients regain their health, confidence and quality of life.

In just seven weeks, one client experienced:
• More energy throughout the day
• Better sleep
• Improved focus and attention
• A happier, more relaxed mindset
• Positive changes confirmed by blood test results
• Sustainable changes to their eating habits that finally felt achievable

One part of this testimonial that really stands out to me is this:

“Michael really listens and he explains everything very well… When I leave, I feel that I’ve been given good information and all my questions have been answered.”

I believe everyone deserves to feel heard and supported. That’s why I take the time to understand your individual needs, explain everything clearly, and create a personalised plan that works for your lifestyle. My goal isn’t to offer a quick fix…it’s to help you make lasting changes that improve your health for the long term.

If you’ve tried different approaches without success, I’d love to help you discover a different way forward.

Get in touch today to book a consultation and let’s start your journey towards better health together.

02/08/2026

Are you or your children suffering from eczema, hives or other skin issues, hay fever, asthma, constipation/diarrhoea, digestive or gut issues, mental/behavioural issues, inflammation, or excess tiredness? There is often an undiagnosed allergic element to these symptoms.

Join me at Little Goose Play Cafe in September for an enlightening discussion around this important topic. We will cover:

- What are allergies, intolerances and sensitivities?
- How they can be tested (including the limitations of various tests).
- Why do they develop?
- How can we identify the causes?
- What can we do to resolve them?

There will be time to answer questions at the end.

Book here: https://bookwhen.com/littlegoose/e/ev-sx9xg-20260920103000

For those of you who don't yet know me, I am a local Naturopath and Nutritional Therapist with specialist training in allergies.

Little Goose Play Cafe offers a fun indoor play space nestled in the heart of Tavistock. We have two playrooms filled with resources for children aged 0-6yrs. As well as our pre-bookable play sessions we also offer parties, and exclusive hire for groups. Our coffee & snack bar is open every session,...

31/07/2026

Have you ever wondered what Naturopathy is or interested in training yourself? Check out the video below 👇🏼from the The School of Health.

I did my Naturopathy training with them and now teach at the School. Highly recommend their professional training courses, especially the Naturopathy course.

29/07/2026

For those who don’t know me, I’m Michael, a Registered Naturopath, Nutritional Therapist and Bowen Therapist, and I’m passionate about helping people get to the root cause of their health concerns rather than simply managing symptoms.

My own health journey started at a young age, and those experiences shaped the way I practise today. I know what it’s like to search for answers, which is why I take the time to understand your story, uncover what’s really going on, and create a personalised plan that supports your body’s natural ability to heal.

Over the years I’ve trained in a wide range of natural health disciplines, including naturopathy, nutrition, Bowen therapy, herbal medicine, Ayurveda, environmental health and more. This broad knowledge allows me to look at your health from every angle and support a wide range of conditions, from digestive issues and fatigue to hormonal imbalances, chronic pain, fertility concerns and much more.

My goal is simple: to help you understand your body, restore your health naturally, and give you the knowledge and confidence to stay well for years to come.
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If you’re ready to take a different approach to your health, I’d love to help you on your journey.

Find out more about me or book an appointment here: https://reclaimyourhealth.co.uk/about/

27/07/2026

Do allergies stop you from enjoying everyday life?
For many people, allergies are more than just an inconvenience. Whether it’s hay fever during the summer months, reactions to certain foods, pet allergies, dust, or other environmental triggers, the symptoms can leave you feeling tired, uncomfortable and frustrated.

If you’ve tried different approaches and are looking for something that focuses on supporting your body as a whole, Allergy Reset at Reclaim Your Health may be worth exploring.

Rather than simply managing symptoms, Allergy Reset uses Energetic Structural Balance (ESB) techniques to help encourage the body to respond differently to allergens. The aim is to support your body’s natural balance and reduce its overreaction to substances that may be causing discomfort. Every person is unique, so each session is tailored to your individual needs and health history.

Many people don’t realise that allergies can affect far more than sneezing or itchy eyes. They may also contribute to digestive discomfort, skin irritations, headaches, fatigue, brain fog and a general feeling of being “run down.” By taking a holistic approach, it’s possible to look beyond the symptoms and support your overall wellbeing.

At Reclaim Your Health, the focus is always on understanding the individual, not just the condition. I take the time to listen, assess your concerns and create a personalised approach that supports your health journey.

If allergies have been holding you back from enjoying the things you love, whether that’s spending time outdoors, eating your favourite foods or simply feeling your best each day, it could be time to discover a different way forward.

🌿 Find out more about Allergy Reset and how it works here:
https://reclaimyourhealth.co.uk/allergy-reset/
Your health is unique, and your care should be too.

23/07/2026

Everything You Need to Know About Prunes!
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Prunes often get overlooked, but these little dried fruits are packed with goodness! They’re a fantastic source of fibre, antioxidants, vitamins and minerals that can support your overall health.

Some of the benefits of including prunes in your diet may include:
✨ Supporting healthy digestion
✨ Helping to maintain strong bones
✨ Promoting heart health
✨ Providing a natural source of energy
✨ Contributing to a healthy, balanced diet

Whether you enjoy them as a snack, chop them into your breakfast, or add them to baking, prunes are a simple way to give your body a nutritional boost.

Just remember… as with all dried fruit, moderation is key.

Want to discover why prunes deserve a place in your kitchen and learn the best ways to enjoy them?

Read our blog: https://reclaimyourhealth.co.uk/everything-you-need-to-know-about-prunes/