Caroline Clarke - Postural Alignment Specialist

Caroline Clarke - Postural Alignment Specialist Heal your Pain - Caroline Clarke, Postural Alignment Specialist uses proven techniques to bring your body back to a pain free state.

10/09/2026

Sometimes the people I work with have conditions, diseases or syndromes that aren’t going to simply disappear.

And that’s okay.

There are so many different things that people are dealing with, and sometimes the most important thing is knowing that you don’t have to deal with it on your own.

I might not always know exactly what we’re going to do when we first start working together… but I’ll say:

“Come on. Let’s see what we can do. We can do this.” ❤️

My aim isn’t to promise that I can cure something that can’t be cured. It’s about finding ways to help you manage your body, improve your movement, build confidence and, most importantly, give you support along the way.

And that support doesn’t stop when our session finishes.

If you’ve got a question, a worry, or you’re just not sure about something you’re doing, I’m always at the end of the phone. Email me, message me or pick up the phone — whatever works for you.

Because sometimes knowing that someone is there makes all the difference.

So, if you know someone who might benefit from a little support, please share me with your friends and family. ❤️

Come on… we can do this.

Sowdon’t forget to share me! 😊

09/09/2026

I woke up this morning to the most incredible testimonial from one of my clients in America, and honestly, it made my day. ❤️

She told me that if she hadn’t found me, she believes she would be bedbound by now.

Fast forward to today… she’s working alongside a PT, lifting dead weights and walking three miles! How incredible is that? 👏

And she said that without the support and backup I gave her during that first month, she wouldn’t be anywhere near where she is today.

But do you know what?

This isn’t about me. It’s about the client.

This is what I love about my therapy and posture alignment work. You don’t necessarily have to be physically in the same room as your client to make a difference.

You listen.

You listen to what they’re telling you.
You listen to their feedback.
You watch how they respond.
And that tells you where you need to go next.

You don’t need hundreds of complicated techniques. You need to be a really good listener and have a few simple, effective tools in your toolbox.

That’s what posture alignment is all about for me — helping people understand their bodies and giving them the confidence to move forward.

And remember, my business is 100% referral based. I don’t advertise. Everything has grown through word of mouth and people telling other people about the work.

So if you know somebody who might benefit from what I do… please spread the word!

Thank you, as always, for your amazing support. ❤️ www.carolinejclarke.com

08/09/2026

There are three big passions in my life…

❤️ Clarkie — my husband
❤️ Postural Alignment — my work
❤️ Training people to become Postural Alignment Specialists

And honestly, I couldn’t be more excited about the third one!

Casey, Zoie and I have now trained five groups of people to do what we do, and it is so exciting watching them take what they’ve learned and run with it. Seeing them become just as passionate about this work as I am is incredibly rewarding.

And the best thing? This isn’t rocket science! 🚀

It’s about learning how to talk to people, understanding the five conditions we work with, and learning how posture and alignment can make such a difference to the people you work with.

We have a comprehensive training manual that runs alongside the training, twice-monthly catch-up sessions where you can ask questions, weekly squad meetings, and loads of information and support to help you build your confidence when working with clients.

It really is such an exciting business and such a wonderful community to be part of.

If you’ve ever thought, “I’d love to do what Caroline does,” then perhaps this is your time to find out more.

Head over to www.carolinejclarke.com and take a look at Train the Trainers.

Come and join our international Postural Alignment Movement Therapist community. 🌎❤️

I’d absolutely love to see where you could take it!

07/09/2026

A BIG thank you to all my wonderful clients in Tavistock who helped me last week!

When you wake up one morning and suddenly have no Wi-Fi, you really don’t know quite what to do with yourself!

But thanks to all the lovely people who opened their homes and allowed me to teach my classes from their houses, I managed to keep everything going.

I spent last week studio surfing rather than sofa surfing!

Thankfully, we’re all back to normal now, which makes life so much easier. I can simply run upstairs, switch everything on and teach a class from my studio — bliss!

It’s not quite such a busy week for me this week, which is actually rather nice, as I’ve got lots of things to catch up on that I couldn’t get to last week.

So thank you, thank you, thank you to everyone who helped me. I really do appreciate it.

I’ll see you all in class very soon!

And remember… your first class is always FREE!

Take care,
Caroline xx

Forty six years married today every day amazing ###xx
05/09/2026

Forty six years married today every day amazing ###xx

05/09/2026

Yesterday I was working with a client who has scoliosis. It’s not chronic, but it’s significant enough that she really needs to do something about it.

And do you know what? You learn something new from your clients every single day! ❤️

One of the things we worked on was freeing up her shoulders — particularly the shoulder that was very restricted by her scoliosis.

We then moved on to kneeling ankle squeezes, which I demonstrate in the video.

You kneel with a block between your ankles, keeping a straight line from your ear → shoulder → hip → knee, with your hands supported on something stable.

Then:
👉 Squeeze the ankles together and release 10 times
👉 Hold the squeeze for 10 seconds
👉 Then another 10 squeezes and releases

Something really interesting happened.

The arm on the side where her shoulder had been so locked started to shake.

To me, that was a really exciting sign that we were beginning to get into muscles that had been restricted and simply weren’t working as effectively as they should.

When she stood up and walked away afterwards, she said her whole body felt “unlocked.” 🙌

How fantastic is that?

Now she just needs to keep working with it consistently. Give it some time — over the next month, we’re hoping to keep that freedom and movement unlocked.

This is why I love what I do. ❤️
Every client teaches me something, and seeing someone feel better in their own body is just brilliant.

If you have questions about scoliosis, posture or movement, message me or give me a call. I’m always around. xx

04/09/2026

Well… fingers crossed 🤞 that my Starlink is finally up and running today!

This is hopefully my last time teaching from my studio while all this Wi-Fi drama has been going on. If it doesn’t work, I’ll be back in here again tonight! 😂

It’s certainly been quite an experience this week, whizzing from house to house to house to teach my classes. I have the most fantastic clients who have all been so generous in letting me use their homes — thank you so much! ❤️

But I have to say, I’m very ready to get back to my studio at home. I’m missing teaching from my own space… and I’m DEFINITELY missing my Wi-Fi! 📡

So, fingers crossed for today!

Take care everyone, and I’ll see you soon.

03/09/2026

Well… I’ve had a bit of a rant with myself today because honestly, what a pratt I am!

If I’d actually gone and looked properly at the Starlink installation that was sent to me, I would have realised that it wasn’t suitable for what I’ve already got here.

So… I now need the proper comms people to come out, sort everything, install the right leads and get the whole thing up and running properly.

Never mind — it’s called life!

The only problem is that it means I can’t teach from home tonight, and my Studio is already being used, so I’ve got to find somewhere else to teach from this evening.

BUT… tomorrow is absolutely fine. I can be in the Studio for both of my classes, so normal service will resume!

And do you know what? If I’d only realised all this last night, I could have got my comms people out as quickly as possible.

Never mind. You live and learn!

Rant over.

Take care everyone, and I’ll see you in class! ❤️

01/09/2026

Sometimes, you just need to slow things down and give your body a little confidence. ❤️

I’m back in my studio in Tavistock, and when I’m teaching from the studio, anyone who would rather come along in person is always very welcome to join me.

Today I worked with one of my clients who felt she’d hurt her leg coming downstairs. She felt it around the outside of her hip, so rather than pushing it, we started gently with some seated exercises.

Nothing complicated — no belt around the thigh, just a block between the knees and some simple, controlled movements. Then we added a couple of standing exercises.

By the end, she told me she felt so much better.

Sometimes it isn’t about doing more. It’s about doing the right things gently, allowing everything to settle and, most importantly, rebuilding your confidence in your body.

That confidence can make such a difference.

If you’re in Tavistock and fancy joining me in the studio, you’re very welcome. And of course, you can still join me online too!

01/09/2026

Classes on Tour!

Well… because I currently have NO Wi-Fi at home, my classes are going on tour!

For the moment, my evening classes are going to be around Tavistock — I may even be taking myself into clients’ houses for classes, because I don’t particularly want to be going to my studio on my own at night.

There will still be morning classes in my studio, and if you’re around Tavistock and fancy joining me for a class, just let me know! I don’t want 300 of you turning up at once though! So please message me if you’d like to come along.

I’ve actually got a 2pm class this afternoon, and do you know what? I’m just loving it!

Life is certainly busy at the moment, and sometimes you think, “Oh my goodness, what is happening?” when you can’t run your business quite the way you normally do.

But these things happen, and we just adapt, don’t we?

My new Starlink is on its way, so hopefully it won’t be too long before I’m back up and running properly.

In the meantime… classes on tour it is! ❤️

Take care everyone, and I’ll see you somewhere around Tavistock!

Address

3 Abbey Place
Tavistock
PL190AB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+447875537527

Website

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