23/07/2026
Join us for a half day retreat: The Mandala Within
Mandala comes from the ancient Sanskrit word for circle, but it means so much more than that. Across cultures it’s long symbolised wholeness, connection and the journey back to our true centre. A reminder that everything we’re searching for is already within us.
We’ll begin with a fiery Mandala Vinyasa Flow, moving in circular patterns around the mat as breath and movement weave together. Expect an energising practice that builds strength and stirs your inner fire, with room to move with curiosity rather than perfection.
From there we’ll head to Little Corner Pantry for brunch, before coming back together to create our own mandalas. No art skills needed, just colour, curiosity and letting your intuition lead the way.
We’ll close the day with a guided reflection, meditation and immersive sound healing journey, letting everything settle gently into the body and mind.
Come ready to move, create, laugh, reflect and maybe uncover a little treasure within yourself that was there all along.
🗓️ Sunday 20th September
⏰ 9am - 3:00pm
📍 Fire & Bliss Studio, Tavistock
🧘♀️ With Ale Manning
Spaces are limited, book via the link in our bio 🔗