Tide End Health

11/06/2026

One of the things we value most at The Tide End Clinic is learning from one another.

This afternoon our osteopaths, physiotherapists and Pilates instructors got together to discuss different presentations of low back pain and explore how movement restrictions elsewhere in the body can contribute to symptoms.

By sharing knowledge across disciplines, we can provide more joined-up care and better support our clients in reaching their goals.

TheTideEndClinic

07/06/2026

Meet Tanya.✨

By her own admission, she is not the most naturally coordinated person. And that, she’ll tell you, is exactly why she’s so good at what she does.

Tanya knows what it feels like to work hard at a new skill. To feel unsure of yourself on the equipment. To wonder if you’re ever going to get it. And she knows what it feels like when you do — because there is nothing she loves more than watching someone achieve something they never thought they could.

Her classes blend classical and contemporary Pilates in a way that gets people progressively stronger and moving better — but in a genuinely fun, relaxed, and encouraging environment. No pressure. No judgment. Just good work, done consistently.

Tanya is a Pilates teacher, personal trainer, and nutritional therapist with specialist qualifications in pre- and postnatal Pilates, Pilates for breast cancer recovery, and working with the ageing population. She brings a breadth of knowledge to every session — and a belief that getting strong isn’t just physical. It’s about building confidence and believing in yourself.

You’ll find her teaching at Tide End Studio on:

↳ Reformer Strength & Control — Monday 9.15am
↳ Reformer Strength & Control — Wednesday 6pm
↳ Reformer Foundations — Wednesday 5pm

If you’ve ever felt like Pilates isn’t for someone like you, Tanya would very much like to prove you wrong.

Book via the link in our bio or download the Tide End Studio app.

04/06/2026

“Change happens through movement and movement heals.” - Joseph Pilates

It is one of the simplest and most profound things ever said about the human body. And it is at the heart of everything we do at Tide End Studio.

Movement is not just exercise. It is how we prevent injury before it happens, how we recover when it does, and how we build the kind of strength and resilience that keeps us doing the things we love for longer.

Reformer Pilates is uniquely placed to do all three. The spring resistance supports the body while challenging it. The range of movement builds genuine functional strength. The clinical approach means nothing is left to chance.

Whether you are here because something hurts, because you want to make sure it never does, or simply because you want to move better and feel better, this is the place.

Move well. Feel well.

27/05/2026

Children and young people aren’t just small adults.

Their bodies are growing, developing, and changing in ways that need a very different approach to assessment and treatment. What looks like clumsiness might be a motor skill delay. What’s dismissed as growing pains might be something worth looking at more carefully. And what gets labelled as “they’ll grow out of it” sometimes benefits enormously from early, specialist input.

Emma, our paediatric physiotherapist, works with children and young people to help them move better and feel better — at every stage of their development.

Paediatric physiotherapy can help with:

↳ Acute injuries — sports injuries and post-surgery rehabilitation
↳ Musculoskeletal concerns — growing pains, hypermobility, movement asymmetry, foot posture, and unusual walking patterns
↳ Gross motor skill delays — crawling, walking, balance, and coordination
↳ Neurological and genetic conditions — including cerebral palsy and Down syndrome

If you have a child or young person you think might benefit from specialist physiotherapy — or if you are simply not sure whether what you are seeing is something to be concerned about — Emma is happy to have a conversation.

DM us or get in touch via the link in our bio.

21/05/2026

19/05/2026

We’d love to welcome you to our Open Afternoon ✨

Join us on Saturday 30th May between 2–6pm to have a look around the new clinic and studio, meet the team and see what we’ve been creating here at Tide End Health & Studio.

We’ll be running free taster Reformer Pilates sessions throughout the afternoon, and everyone who comes along will have the chance to win a month of Reformer Pilates classes.

Taster sessions are free but spaces are limited, so please email us to reserve your spot ✨
📧 [email protected]
📍 4 Engine Shed Yard, Teddington
🗓 Saturday 30th May
⏰ 2–6pm

Whether you’re completely new to reformer, looking for clinical support, or simply curious to see the new space, we’d love to meet you.

17/05/2026

Practice doesn’t make perfect.
It builds awareness.

And awareness changes everything.

The more we move, the more we understand about our bodies — how we compensate, where we hold tension, where we feel strong, and where we need support.

There’s no such thing as perfect movement. Just learning to move with more awareness, control and confidence.

15/05/2026

Mili discovered reformer pilates when she moved to London 13 years ago. After years of practice in different studios, she wanted to understand the science behind the method, and she completed a comprehensive course with BASI Pilates. She subsequently completed courses in Pilates for injuries and pathologies, and scoliosis.

Mili is passionate about helping clients move better and feel stronger. She favours the deep connection and precision, and her sessions tend to be slightly slower paced with plenty of verbal tactile cues.

Mili combines her passion for teaching and practicingl Pilates with her ‘day’ job as a civil servant, where she works on emerging hydrogen sector.

10/05/2026

Simple, flexible pricing — because the right option looks different for everyone.

Whether you want to try a single class, build a consistent practice with a pack, or commit to a monthly membership, we’ve kept our pricing straightforward so you can focus on the important bit: finding the right class for you.

Every session has a maximum of six people. Every instructor works closely with our clinical team of osteopaths and physiotherapists. That level of individual attention and expertise is what our pricing reflects.

Not sure where to start? We’re always happy to help — DM us or book a Discovery Session (details on slide 6). We’d rather take five minutes to point you in the right direction than have you in the wrong class.

Book via the link in our bio, or download the Tide End Studio app for the easiest booking experience.