Tide End Health

Tide End Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tide End Health, Massage Therapist, Unit 4 Engine Shed Yard, 23 Waldegrave Road, London.

Tide End Health is a specialist clinic and reformer Pilates studio offering integrated osteopathy, physiotherapy, clinical Pilates and group reformer Pilates, focused on long-term health, movement and performance.

28/08/2026

Meet Jodene. For the past 10 years, Tide End has been part of Jodene’s life, and she describes it as a peaceful place with a real sense of community.

That’s exactly how we want our studio to feel!

With just six reformers in each class, every session is intentionally small and carefully guided. We take the time to understand how you move and how you want to feel, so you can progress with confidence from your very first class.

With the school term starting again soon and some of your schedule freeing up, why not give it a go?

Discover Reformer Pilates at Tide End Health in Teddington via the link in our bio.

24/08/2026

There’s no better way to show you what we do at Tide End Health than to give you a little glimpse into what a day is like for us

From Pilates classes and clinical appointments to team catch-ups and time set aside for our instructors to learn and develop, there’s always plenty going on

Our team aren’t all here at the same time, but together, our instructors, practitioners, and clients bring Tide End to life throughout the day

Struggling with pain that just won’t shift? If you’ve been dealing with tendon or joint pain that’s hung around for week...
17/08/2026

Struggling with pain that just won’t shift?

If you’ve been dealing with tendon or joint pain that’s hung around for weeks or months despite rest, stretching, or over-the-counter painkillers, shockwave therapy (ESWT) might be worth exploring.

It works by delivering pulses of mechanical energy into the affected area. This helps stimulate blood flow and encourages your body’s own healing response in tissue that’s become stuck in a chronic, slow-to-heal state. It essentially gives the healing process a kick-start.
It can help with a range of conditions, including:
🔹Plantar fasciitis (heel pain) — and for this one specifically, it’s a treatment recommended by NICE
🔹 Achilles tendinopathy
🔹 Tennis elbow and golfer’s elbow
🔹 Shoulder pain from calcific tendinopathy
🔹 Hip and outer thigh pain (greater trochanteric pain syndrome)
🔹 Shin splints and other stubborn tendon injuries

It’s usually offered once other treatment hasn’t fully resolved things, and most people need a short course of sessions rather than just one to see the benefit. It’s a well-established, evidence-based option, not a quick fix, but a way of helping your body do what it’s already trying to do, more effectively.

If you have had a pain that has been sticking around longer than it should, get in touch and we can talk through whether shockwave therapy is right for you.

New to reformer and not sure where to start? ✨We love helping people begin their pilates journey…and everyone starts som...
14/08/2026

New to reformer and not sure where to start? ✨

We love helping people begin their pilates journey…and everyone starts somewhere different, so we’ve got options to meet you where you are.

Enter our Discovery 1-1s: one-on-one sessions designed to take the guesswork out of reformer pilates . You’ll get hands-on guidance from one of our instructors, learn how the machine works, move through the fundamentals, and build a bit of confidence before jumping into a group class, all at your own pace, with zero judgement.

Starting something new can feel daunting, but it doesn’t have to be. Let’s take that first step together.

Holiday flares can feel like they come from nowhere.For anyone living with IBD, psoriatic arthritis, ankylosing spondyli...
10/08/2026

Holiday flares can feel like they come from nowhere.

For anyone living with IBD, psoriatic arthritis, ankylosing spondylitis, axial SpA or rheumatoid arthritis, they often make sense when you look at what has changed.
Food, sleep, activity, stress, hydration, travel and medication routines can all place extra demand on a body that usually does better with consistency.

That does not mean you should avoid holidays. It means your body may need a little more support around them.

A few simple anchors can help:
• keeping medication times consistent
• protecting sleep where possible
• pacing the first few days
• staying hydrated
• moving gently after travel
• keeping up with helpful exercises, even briefly
• knowing what to do if symptoms start

Planning a trip? Come and see us before you go.

We can help you create a simple travel plan for your joints, gut, exercises and routine.
Link in bio.

Holiday flares can feel like they come from nowhere.☀️For anyone living with IBD, psoriatic arthritis, ankylosing spondy...
10/08/2026

Holiday flares can feel like they come from nowhere.☀️

For anyone living with IBD, psoriatic arthritis, ankylosing spondylitis, axial SpA or rheumatoid arthritis, they often make sense when you look at what has changed.
Food, sleep, activity, stress, hydration, travel and medication routines can all place extra demand on a body that usually does better with consistency.

That does not mean you should avoid holidays. It means your body may need a little more support around them.

A few simple anchors can help:
• keeping medication times consistent
• protecting sleep where possible
• pacing the first few days
• staying hydrated
• moving gently after travel
• keeping up with helpful exercises
• knowing what to do if symptoms start

Planning a trip? Come and see us before you go.

We can help you create a simple travel plan for your joints, gut, exercises and routine.
Link in bio.

07/08/2026

It’s been a busy summer behind the scenes as we’ve settled into our beautiful new home and welcomed so many new and familiar faces through our doors.

Alongside the launch of our Reformer Pilates studio, our clinic has grown too. We’re delighted to welcome Emma, our specialist paediatric physiotherapist, to the team, alongside our experienced osteopaths, physiotherapists and massage therapists. Together, we’re able to support even more people at every stage of life.

Whether you’re recovering from an injury, managing pain, looking to improve your movement or simply want to stay active and healthy, we’re here to help.

If you haven’t visited us yet, here’s a little tour of our new space. We can’t wait to welcome you.

📍 Tide End Health, Teddington

Our studio is fully equipped with everything you need for a great Reformer Pilates session ✨Not sure which class is righ...
04/08/2026

Our studio is fully equipped with everything you need for a great Reformer Pilates session ✨

Not sure which class is right for you? We recommend starting with a 1:1 Discovery Session, particularly if you are new to the reformer or returning after injury.

This allows us to understand your needs, familiarise you with the equipment, and guide you towards the most appropriate classes.

Book your class here: https://bit.ly/4yJyjjL

It's Pilates, but personalised 🤸‍♀️At Tide End Health, Clinical Pilates is often used alongside osteopathy and physiothe...
31/07/2026

It's Pilates, but personalised 🤸‍♀️

At Tide End Health, Clinical Pilates is often used alongside osteopathy and physiotherapy to support rehabilitation, improve posture and build strength in a safe and structured way.

Each programme is tailored to your individual needs and goals, making it suitable whether you're rehabilitating an injury, managing ongoing discomfort, or looking to prevent future problems.

Interested in finding out if Clinical Pilates is right for you? Get in touch with our team today!

30/07/2026

As an osteopath with 23+ years of experience teaching Pilates, this is one exercise I come back to again and again. Here’s why I included it in every session ✨

1. Posterior chain integration
Bridging is one of the most effective ways to teach spinal articulation alongside coordinated activation of core, pelvic floor, glutes and hamstrings. Done segmentally, it builds awareness and control not just movement.

2. It restores what sitting takes away
Long periods of sitting leave the posterior chain under-functioning. Bridging reintroduces it as a prime mover. And small changes in foot position completely shift the bias - hamstrings, glutes, deep rotators, adductors.

3. Unilateral work reveals the truth
Single-leg and split stance variations expose asymmetries that bilateral work can hide and gives us a way to actually train them.

4. Spring tension is a tool, not a setting.
Changing spring load lets us shift between strength and control. Lighter springs increase the demand for control and eccentric capacity a key factor for tendon resilience and movement quality.

Spinal articulation. Posterior chain strength. Balance. Tendon resilience.
One exercise done well can create big changes.💪(exercises sped up to 1.5)

Address

Unit 4 Engine Shed Yard, 23 Waldegrave Road
Teddington
TW118LA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm

Telephone

+442089779176

Website

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