KatieSnutrition

KatieSnutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KatieSnutrition, Health & Wellness Website, Teigngrace.

06/08/2026

B R O W N I E 🍫 B I T E S
Recipe
- 1 cup oat flour (blitz rolled oats in food processor)
- 1/2 cup ground almonds
- 1/3 cup maple syrup
- 1/3 cup nut butter
- 2 tbsp cacao/cocoa powder

- 200g dark chocolate
- 1 tbsp coconut oil

1. Mix the dry ingredients with the wet ingredients until it forms a hard, paste like mixture that sticks together. If it’s too wet, add more oat or almond flour. If too dry, add more maple or nut butter
2. Spoon out and press firmly into bottom of cupcake cases or in a brownie tin if you want to cut into slices
3. Melt chocolate with coconut oil over bowl of boiling water
4. Pour over brownie mixture, sprinkle some sea salt on top and set in fridge for a few hours. Enjoy with a cup of tea!!
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05/08/2026

G O ✨ O U T S I D E
Even if they say they don’t want to, even if you think it’s more hassle than it’s worth, even if it’s just to draw on the pavement. Your nervous system will thank you (…..unless it’s bucketing down and you’re potty training and your child slips over in the mud and screams for an hour… then maybe stay inside…..But generally, this advice is a winner 🤪).
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H I G H L I G H T S It was a busy one! Obviously this doesn’t include the meltdowns, school refusal, work juggle, worrie...
04/08/2026

H I G H L I G H T S
It was a busy one! Obviously this doesn’t include the meltdowns, school refusal, work juggle, worries and stress, broken sleep, tears, rows and general lifeness. If your July looked like merely survival, I totally get it and sending love. I hope you all found pockets of joy. What moments filled your cup?
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20% off for the rest of July £8 instead of £10!!📆16th September 🕰️ 12:30-2pm📌 The Courtenay Centre, Newton Abbot➡️ https...
20/07/2026

20% off for the rest of July £8 instead of £10!!
📆16th September
🕰️ 12:30-2pm
📌 The Courtenay Centre, Newton Abbot
➡️ https://bookwhen.com/katiesnutrition

Whilst for some it can be an exciting time, weaning can also be surrounded by confusion and anxiety. Whether you’re a first, second, third or subsequent parent, all children take to starting solids differently (and the advice changes constantly!)
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In this workshop, as a registered nutritionist and weaning specialist (with enhanced DBS and paediatric first aid certified) I aim to take away some of the stress surrounding this stage that all parents go through leaving you feeling confident and prepared. We will look at:
❓when to start weaning and signs of readiness
🥜 ways of offering food and how to introduce allergens
🥣 safe preparation of food
🫐 basic nutritional needs of infants
🍼 balancing food and milk intake
👶🏽 the difference between gagging and choking
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Your baby will get to explore some first tastes and you will leave with the information covered and some recipe ideas. This is a very relaxed, informal and non judgemental session giving you a chance to connect with other parents over some delicious cake and a hot drink.
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BOOK HERE https://bookwhen.com/katiesnutrition or DM me
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B R E A K F A S T 🍳The most important meal of the day right? Maybe. Probably. It depends. If you’re breaking your fast w...
16/07/2026

B R E A K F A S T 🍳
The most important meal of the day right? Maybe. Probably. It depends. If you’re breaking your fast with a sugary bowl of coco pops and a glass of OJ then your blood sugar is likely to rocket sky high and crash again before you’ve made yourself a 10am cup of tea. If you’re starting with some protein, healthy fat and fibre rich carbs then it’s likely to be smooth sailing until lunch ⛵️
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Focusing on these types of food can be really helpful in the morning, the timing and quantity is down to your own physiology baby.
- oats, whole grains, sweet potato, fruit
- eggs, yoghurt, nuts, smoked salmon, mackerel, cottahe cheese, feta
- nuts, seeds, avocado, tahini
- berries, citrus fruit, melon, apple, dark green leafy veg
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For some breakfast recipes sent straight to your inbox, comment BREAKFAST below 👇🏻
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09/07/2026

B L U E 💦 M I N D
How many times do you hear people say, ‘I’m at my happy place’ when they are near the sea? Why is swimming so relaxing? Why do you think people love water so much? There’s science behind it (as always). Being close to water is shown to increase wellbeing, boost health and lower stress.
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I am so lucky to live just 15 mins from the sea and I’ve had a few bad days (weeks) of late so have been trying to swim or be near water as much as possible. That’s obviously a privilege but you don’t need much. Even looking at an aquarium or fountain has been proven to have positive health benefits! Nature is the absolute best.
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Do you feel better near water?
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J U L Y ⛵️I can’t believe over half a year has gone by and the summer holidays are well and truly staring us in the face...
01/07/2026

J U L Y ⛵️
I can’t believe over half a year has gone by and the summer holidays are well and truly staring us in the face! The last few weeks of term can leave children feeling tired, emotional, and low on energy. Here are a few simple ways to help them finish the school year feeling their best 😍
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Any other tips? Have you noticed a shift in your child’s energy/mood/behaviour at this time of year?
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24/06/2026

H E A T W A V E 🥵
Easy peasy. (It’s too hot to say anything else…. Have I mentioned there’s a heatwave?)
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P O S T P A R T U M 👶🏽 R E C O V E R Y-Whilst there is a special place for the post birth NHS tea and toast, you deserve...
22/06/2026

P O S T P A R T U M 👶🏽 R E C O V E R Y
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Whilst there is a special place for the post birth NHS tea and toast, you deserve SO much more. Postpartum nutrient depletion is real and it’s common. To see how I can provide postpartum support through meal deliveries or through 1:1 nutrition support, get in touch or comment POSTPARTUM below.
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Teigngrace

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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