The Upward Spiral Counselling

14/05/2026

Wise Action for Mental Health Awareness Week
This the theme is Action - and I think that's a powerful one.

I've also been thinking about what kind of action really helps.

In my work as a counsellor, I find the idea of wise action to be really helpful. In other words, not just doing something, but choosing the right thing, at the right moment. Action that comes from what the situation actually requires rather than from old habitual reactions that are no longer helpful.

The idea behind the Upward Spiral is also about taking wise action. It’s not about dramatic change or forcing yourself to push through. Instead taking initial ‘small’ achievable steps, which taken gently can begin to shift the direction of travel.

Sometimes the wisest action is the smallest one. And sometimes it starts with simply deciding to talk to someone. What will your wise action be this mental health awareness week?

💚

06/05/2026

It's been a while since I've posted - I'm still here and have spaces available in Teignmouth, Exeter or online. I also have a couple of low cost spaces available in Teignmouth.

So, if you've been thinking of talking to someone about whatever it is you're facing right now please do get in touch.

I also offer a free 30 minute initial consultation either in person or online to see if we'd be a good fit. To find out more and to book please visit:

The Upward Spiral Counselling in Teignmouth and Exeter. I am a warm, non-judgmental BACP registered male counsellor, experienced in working with issues such as anxiety, depression and low self-esteem. I also have a special interest bereavement, men's issues, young adults and burnout.

13/10/2025

Thanks Rethink Mental Illness, for OCD myth busting, as well as guidance and support for those with OCD, their friends and family.

16/07/2025

A useful technique for when things feel overwhelming 👀🤲👂👃👅🌅

Grounding techniques can help us when we’re feeling out of touch with our body and surroundings. They can help us reconnect to the present moment.

This might be because we’re experiencing difficult emotions, like fear, anxiety or anger. You can also use grounding techniques if you’re experiencing a panic attack.

This technique uses all 5 senses, and can be used any time.

18/06/2025

Good to see this happening on Monday at the The Alice Cross Centre:

Death Café – under the legacies tab add a page for the Death café – Monday the 23rd of June 2pm – 3.30pm 🌿 Death Cafe at Alice Cross Centre

01/04/2025

If this rings a bell with you, Andys Man Club Newton Abbot can help by providing a safe space where you won't be judged and you can say how you really are.

Sound familiar?

Sometimes, we say we're fine when we're not, just to avoid feeling like we’re bothering others.

But you don’t have to go through things alone.

Our peer-to-peer talking groups are here for any man 18+ who needs a safe, non-judgemental space to talk.

We now have over 270 groups nationwide as well as online groups. Visit our website to find your nearest location or drop us an email to [email protected] to join our online groups.

NO booking, NO fees and NO pressure to talk. Just a place where guys can turn up, grab a brew and have a chat, every Monday 7-9PM (excluding bank holidays).

In we meet at Newton Abbot Library 💚👌

27/03/2025

15/03/2025

Just to say, I've got one place remaining for low cost counselling in Teignmouth, contact me for further details or to book a free 30 minute consultation 🤝💙

✨ Affordable Counselling in Teignmouth ✨

I know that counselling can feel out of reach when money is tight, but I believe everyone deserves support.💙

That’s why I offer a limited number of low-cost spaces at a flat rate of £25 per session for those on low incomes in Teignmouth. I also offer concessions for those of state pension age and students.

If you or someone you know could benefit, feel free to share or get in touch using details below 💬💙
www.theupwardspiral.co.uk

26/02/2025

Male loneliness is an often overlooked issue, affecting mental health and well-being. 🤐💙 This video from The School of Life explores the psychological roots of male loneliness and why many men struggle to form deep connections. It’s a thought-provoking look at about the expectations society places on men and and how emotional barriers play a role. Well worth a watch! 🎥✨

https://youtu.be/qdBavW0x62k?si=h8rKQo7o3ouAVRhS

Why are male friendships so hard? This film explores the psychology of masculinity and the barriers to intimacy between men. Can we redefine what it means to...